Tue 20th Apr 2021 at 5:00pm by 123snooze
Run > General
-
Time
20:16
-
Miles
1.07
-
Min/mi
18:56
-
Pacing
97%
-
WAVA
24.56
-
Stride(cm)
67
-
Cals
77
-
Cadence
128
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:21(18:54/m) 43cal 3.17/4.55mph
2) 0.47m - 8:55(18:52/m) 34cal 3.18/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:46 |
125 116-132 |
2/6 |
0.13 |
2:26 |
1:12 |
19:09 |
123 120-128 |
5/0 |
0.19 |
3:37 |
1:11 |
18:56 |
126 122-130 |
0/6 |
0.25 |
4:51 |
1:14 |
19:43 |
128 124-132 |
5/0 |
0.31 |
5:58 |
1:07 |
17:48 |
131 128-132 |
8/0 |
0.38 |
7:07 |
1:09 |
18:27 |
129 126-132 |
3/2 |
0.44 |
8:18 |
1:11 |
18:56 |
129 126-132 |
8/0 |
0.50 |
9:28 |
1:11 |
18:49 |
131 130-132 |
3/2 |
0.56 |
10:38 |
1:09 |
18:30 |
130 128-132 |
3/1 |
0.63 |
11:47 |
1:09 |
18:24 |
128 118-136 |
4/1 |
0.69 |
12:56 |
1:10 |
18:33 |
130 126-134 |
0/1 |
0.75 |
14:06 |
1:10 |
18:35 |
130 128-132 |
3/0 |
0.81 |
15:15 |
1:09 |
18:31 |
130 126-132 |
1/0 |
0.88 |
16:26 |
1:11 |
18:50 |
127 124-132 |
5/0 |
0.94 |
17:38 |
1:12 |
19:13 |
126 120-130 |
2/1 |
1.00 |
18:51 |
1:13 |
19:27 |
128 126-132 |
0/3 |
1.06 |
20:02 |
1:11 |
18:54 |
129 126-132 |
5/0 |
1.07 |
20:15 |
13 |
21:08 |
126 126-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:26 |
20.53% |
More |
800m |
9:11 |
18:28 |
22.48% |
More |
1km |
11:30 |
18:31 |
23.35% |
More |
Mile |
18:46 |
18:46 |
24.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:52 |
18:52 |
24.23 |
5km |
1:02:44 |
20:12 |
25.46 |
5M |
1:43:53 |
20:47 |
25.08 |
10km |
2:10:48 |
21:03 |
24.94 |
10M |
3:36:35 |
21:40 |
24.79 |
Half |
4:48:22 |
22:01 |
24.30 |
20M |
7:31:34 |
22:35 |
24.37 |
Mara |
10:01:13 |
22:57 |
24.22 |
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