Sat 24th Apr 2021 at 11:00am by Oranj

Walk > General

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Time
16:22
Miles
0.96
Min/mi
17:03
Stride(cm)
79
Cals
120
Cadence
119
BPM
102
%MHR
61
B/mi
1747
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 107/115bpm [1132b/km] 85cal 50/62rpm 5.67/6.18kmph
2) 0.54km - 5:47(10:39/km) 94/110bpm [1001b/km] 35cal 53/62rpm 5.64/6.08kmph

10:35 5:47

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	107 100-112	1919	115 108-120	5/1
0.13	2:12	1:05	17:23	110 107-112	1912	120 116-122	10/0
0.19	3:15	1:03	16:48	109 106-112	1832	119 116-120	6/0
0.25	4:19	1:04	17:03	109 106-112	1858	118 116-120	9/0
0.31	5:25	1:06	17:33	108 104-111	1895	119 118-120	16/0
0.38	6:31	1:06	17:32	111 104-115	1947	119 116-122	6/0
0.44	7:34	1:03	16:41	106 102-108	1769	119 116-120	5/1
0.50	8:33	1:00	15:57	105 102-108	1675	120 118-120	5/0
0.56	9:38	1:04	17:10	105 102-108	1803	120 118-122	2/2
0.63	10:37	59	15:51	99 95-106	1569	121 118-124	2/2
0.69	11:43	1:06	17:34	86 78-101	1511	120 116-124	3/4
0.75	12:44	1:01	16:18	87 82-90	1418	120 118-122	2/1
0.81	15:47	3:03 +1:55	48:44	91 85-108	4434	117 108-120	3/6
0.88	16:53	1:07	17:44	106 103-110	1880	116 112-120	5/2
0.94	17:54	1:01	16:13	102 95-108	1654	118 116-120	1/3
0.96	18:17	23	18:10	93 91-95	1689	118 116-120	1/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.6%	19:18
See your biggest climbs

Cadence

119 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:20	16:46	More
1km	10:27	16:48	More

Predictions

Dist	Time	Per Mile

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