Sat 24th Apr 2021 at 8:00am by Acid Boots

Bike > General

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Time
1:29:03
Miles
14.14
Mph
9.5
FBI
49.00
Cals
314
BPM
108
%MHR
63.1
B/mi
680
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:54(6:05/m) 136/168bpm [827b/mi] 136cal 9.86/12.4mph
2) 3.11m - 21:22(6:53/m) 117/157bpm [805b/mi] 95cal 8.73/11.37mph
3) 3.11m - 19:05(6:09/m) 94/119bpm [577b/mi] 41cal 9.77/11.67mph
4) 3.11m - 18:48(6:03/m) 76/133bpm [460b/mi] 29cal 9.91/13.46mph
5) 1.71m - 10:55(6:23/m) 70/101bpm [447b/mi] 13cal 9.4/11.1mph

18:54 21:22 19:05 18:48 10:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7.59	120 66-155	948	17/3
1.00	7:01	3:04	9.76	145 132-157	891	8/10
1.50	10:05	3:04	9.80	149 127-168	913	6/7
2.00	12:52	2:47	10.80	144 124-154	800	8/5
2.50	15:33	2:42	11.14	129 116-149	695	5/6
3.00	18:16	2:43	11.07	142 128-156	770	5/9
3.50	21:44	3:28	8.64	129 116-146	896	9/8
4.00	24:40	2:56	10.24	144 131-157	844	4/2
4.50	27:36	2:56	10.22	144 131-157	846	2/4
5.00	30:45	3:09	9.55	119 95-144	748	14/12
5.50	33:46	3:01	9.95	105 70-131	633	7/9
6.00	36:36	2:50	10.58	103 73-120	584	10/8
6.50	42:27	5:51	5.13	83 48-117	971	5/7
7.00	45:20	2:53	10.38	109 94-119	630	1/1
7.50	48:09	2:48	10.69	104 88-115	584	9/6
8.00	51:01	2:53	10.42	99 84-114	570	3/5
8.50	54:03	3:01	9.92	98 80-110	593	7/6
9.00	57:29	3:26	8.74	83 56-109	570	6/5
9.50	1:00:21	2:52	10.44	80 55-113	460	3/3
10.00	1:03:40	3:18	9.07	73 50-98	483	10/12
10.50	1:06:28	2:48	10.72	73 62-83	409	25/21
11.00	1:09:17	2:49	10.62	107 71-133	604	8/11
11.50	1:12:02	2:45	10.90	76 69-84	418	7/8
12.00	1:15:04	3:01	9.93	67 59-74	405	9/10
12.50	1:18:34	3:30	8.57	63 51-76	441	14/14
13.00	1:21:30	2:56	10.21	70 59-101	411	17/17
13.50	1:24:27	2:57	10.15	74 61-94	437	9/14
14.00	1:27:33	3:05	9.71	72 60-93	445	23/16
14.14	1:29:03	1:30	5.50	68 57-76	742	10/7

Heart

108/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.8%	7.4
12 3.7%	10.1
10 6.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:39	5:20	More
1km	3:20	5:21	More
Mile	5:21	5:21	More
5k	18:06	5:50	More
5 miles	29:28	5:54	More
10k	37:13	5:59	More
10 miles	1:01:53	6:11	More
Half	1:21:03	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:41	6:10
20km	1:17:40	6:15
15 miles	1:34:48	6:19
20 miles	2:08:36	6:26
40km	2:41:55	6:31
25 miles	2:42:55	6:31
42km	2:50:31	6:32
50 miles	5:39:41	6:48
56 miles	6:23:02	6:50
100 miles	11:48:12	7:05
112 miles	13:18:36	7:08

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