Sat 24th Apr 2021 at 10:00am by Honley Lion

Run > Warm Up

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Time
10:09
Miles
1.06
Min/mi
9:35
Pacing
77%
WAVA
50.01
Stride(cm)
92
Cals
105
Cadence
182
BPM
126
%MHR
64.4
B/mi
1203
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/137bpm [1239b/mi] 101cal 6.2/8.27mph
2) 0.06m - 28(7:30/m) 134/135bpm [1004b/mi] 4cal 8.01/8.1mph

9:41 28

Pace

23%

30%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +7	12:50	104 61-128	1334	187 182-190	3/0
0.13	1:29	41	10:52	129 120-134	1401	181 178-182	5/0
0.19	2:21	52	13:53	131 128-134	1818	151 120-182	3/0
0.25	3:08	47	12:34	116 110-125	1458	142 116-182	14/0
0.31	3:51	43	11:27	127 120-136	1455	172 128-190	15/0
0.38	4:28	37	9:47	129 126-133	1263	189 188-192	8/0
0.44	5:13	45	12:00	130 125-133	1560	164 128-188	4/1
0.50	5:50	37	9:57	128 119-137	1275	191 188-192	2/5
0.56	6:27	37	9:46	133 132-136	1299	189 184-192	2/0
0.63	6:57	30	8:06	131 130-132	1062	196 194-198	10/1
0.69	7:26	29	7:42	133 131-134	1024	198 196-200	5/1
0.75	7:54	28	7:33	131 130-132	988	199 198-200	0/16
0.81	8:22	28	7:27	133 131-134	990	196 192-198	3/1
0.88	8:49	27	7:05	132 132-133	936	197 194-198	0/10
0.94	9:18	30	7:55	135 134-136	1070	195 190-196	0/10
1.00	9:47	29	7:40	133 132-135	1019	197 194-202	0/19
1.06	10:15	28	7:37	134 133-135	1021	194 190-196	2/6

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 73m, Flat prediction 8:57

Elevation Graph

Biggest Climbs (m)	Min/mi
61 12.8%	12:27
See your biggest climbs

Cadence

182 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	189	1	8:44	8:59
Walk	14.8	123	0.1	1:31	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.51%	More
800m	3:48	7:39	56.24%	More
1km	5:00	8:03	55.71%	More
Mile	9:28	9:28	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	49.70
5km	32:24	10:26	49.85
5M	54:10	10:50	48.77
10km	1:08:29	11:01	48.27
10M	1:54:28	11:27	47.85
Half	2:33:12	11:42	47.00
20M	4:01:54	12:06	47.17
Mara	5:23:46	12:21	47.00

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