Sat 24th Apr 2021 at 11:00am by Mascott

Run > General

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Time
4:32
Miles
0.51
Min/mi
8:53
WAVA
43.67
Stride(cm)
120
Cals
52
Cadence
151
BPM
127
%MHR
68.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:32(8:53/m) 129/138bpm [1147b/mi] 52cal 6.75/8.89mph

4:32

Pin Map

0mi in 0

Pace

12%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	112 89-133	1190	149 144-154	2/2
0.13	1:14	35	9:14	130 128-131	1201	150 148-152	1/1
0.19	1:47	33	8:48	134 132-135	1180	151 150-152	0/1
0.25	2:18	31	8:12	126 125-129	1033	151 148-152	0/2
0.31	2:55	36	9:43	129 126-132	1252	153 150-156	0/5
0.38	3:18	24	6:21	131 129-132	831	153 150-156	0/5
0.44	3:52	34	9:03	134 130-138	1213	152 150-154	0/4
0.50	4:26	34	9:06	134 133-137	1219	153 146-156	0/3
0.51	4:31	5	8:27	133 133-133	1124	154 154-154	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 4:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	152	0.5	4:02	8:36
Walk	10.9	146	0	29	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.87%	More
800m	4:19	8:41	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	35:45	11:30	40.54
5M	1:01:34	12:19	38.32
10km	1:18:55	12:42	37.33
10M	2:15:57	13:36	35.82
Half	3:05:05	14:08	34.54
20M	5:00:10	15:01	33.74
Mara	6:48:41	15:36	33.05

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