Sat 24th Apr 2021 at 10:00am by Resher

Run > General

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Time
40:37
Miles
4.36
Min/mi
9:19
Pacing
92%
WAVA
51.32
Stride(cm)
102
Cals
439
Cadence
169
BPM
135
%MHR
72.2
B/mi
1258
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 127/139bpm [739b/km] 61cal
2) 1km - 6:00(6:00/km) 136/143bpm [817b/km] 68cal
3) 1km - 5:46(5:46/km) 134/140bpm [773b/km] 62cal
4) 1km - 6:01(6:01/km) 139/149bpm [836b/km] 67cal
5) 1km - 5:48(5:48/km) 139/151bpm [807b/km] 63cal
6) 1km - 5:32(5:32/km) 138/149bpm [764b/km] 58cal
7) 1km - 5:37(5:37/km) 140/149bpm [787b/km] 60cal
8) 0.01km - 3(4:40/km) 148/148bpm [692b/km]

5:49 6:00 5:46 6:01 5:48 5:32 5:37 3

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	97 72-126	956	166 158-190	0/1
0.25	2:26	1:12	9:39	130 126-134	1253	169 168-170	8/2
0.38	3:36	1:10	9:21	136 134-137	1271	170 168-174	7/1
0.50	4:47	1:10	9:22	137 134-139	1284	170 166-174	16/3
0.63	5:51	1:04	8:35	132 130-134	1134	171 166-174	7/22
0.75	6:58	1:07	8:54	132 127-134	1175	171 170-172	1/10
0.88	8:04	1:06	8:49	133 131-134	1173	170 168-172	7/4
1.00	9:31	1:28	11:40	137 129-143	1599	165 160-170	0/8
1.13	10:41	1:10	9:16	139 134-142	1289	169 164-170	11/2
1.25	11:53	1:12	9:37	136 134-137	1308	169 164-172	2/4
1.38	13:07	1:14	9:52	135 132-139	1333	168 166-170	6/4
1.50	14:16	1:09	9:10	134 133-136	1228	168 164-170	11/4
1.63	15:23	1:07	8:59	132 129-134	1185	169 164-172	8/10
1.75	16:31	1:07	8:59	134 131-136	1203	170 170-172	1/9
1.88	17:43	1:12	9:37	139 136-142	1338	169 166-172	5/1
2.00	19:02	1:20	10:37	146 143-149	1549	167 156-172	9/2
2.13	20:12	1:10	9:18	139 133-143	1293	168 164-170	7/0
2.25	21:22	1:10	9:21	129 128-131	1205	167 164-170	2/1
2.38	22:33	1:10	9:23	139 134-141	1305	169 166-172	0/13
2.50	23:48	1:15	10:01	142 140-144	1422	167 162-170	5/4
2.63	25:05	1:18	10:21	148 143-151	1531	169 166-172	8/0
2.75	26:14	1:08	9:08	141 137-147	1287	169 168-172	8/0
2.88	27:20	1:07	8:53	135 133-137	1198	168 166-170	2/4
3.00	28:27	1:07	8:52	133 131-135	1180	169 168-172	2/3
3.13	29:36	1:09	9:12	137 134-141	1259	171 170-172	3/11
3.25	30:41	1:05	8:42	137 131-140	1192	171 170-172	1/12
3.38	31:44	1:03	8:26	132 131-133	1113	171 168-172	8/5
3.50	32:52	1:07	8:58	136 131-138	1219	171 170-172	3/9
3.63	34:01	1:09	9:14	141 139-143	1302	171 170-174	2/3
3.75	35:11	1:10	9:19	148 143-149	1379	172 170-174	15/3
3.88	36:18	1:07	8:59	147 140-149	1320	171 166-174	9/1
4.00	37:28	1:10	9:20	135 133-138	1260	169 166-170	7/6
4.13	38:35	1:07	8:53	139 137-141	1235	170 168-172	1/6
4.25	39:41	1:06	8:49	138 136-139	1216	171 170-172	3/3
4.35	40:38	57	9:09	144 140-148	1317	171 168-174	7/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	9:49
17 3.1%	9:46
17 14.8%	9:13
16 4.7%	10:17
13 5.7%	9:32
See your biggest climbs

Cadence

169 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	40:38	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.46%	More
800m	4:22	8:46	44.83%	More
1km	5:28	8:47	46.66%	More
Mile	8:55	8:55	48.56%	More
5k	28:46	9:15	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	27:47	8:57	53.00
5M	47:21	9:28	50.66
10km	1:00:24	9:43	49.61
10M	1:42:55	10:18	48.13
Half	2:19:16	10:38	46.70
20M	3:43:41	11:11	46.08
Mara	5:02:41	11:33	45.40

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