Sat 24th Apr 2021 at 11:00am by DfdMike
Run > General
-
Time
21:14
-
Miles
1.70
-
Min/mi
12:29
-
WAVA
38.84
-
Cals
91
-
BPM
78
-
%MHR
46.1
-
B/mi
979
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
21:15 |
21:15 |
INF:00:00 |
78 56-95 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
37.85 |
5km |
40:14 |
12:57 |
38.78 |
5M |
1:06:38 |
13:20 |
38.24 |
10km |
1:23:53 |
13:30 |
37.98 |
10M |
2:18:55 |
13:54 |
37.97 |
Half |
3:04:57 |
14:07 |
37.48 |
20M |
4:49:37 |
14:29 |
37.92 |
Mara |
6:25:36 |
14:43 |
37.98 |
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