Sat 24th Apr 2021 at 10:00am by Kirsty

Walk > General

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Time
22:43
Miles
1.27
Min/mi
17:53
Stride(cm)
74
Cals
111
Cadence
121
BPM
118
%MHR
69.1
B/mi
2113
Asc(m)
81
Surface
Road

Notes & Comments

Walked home

Split Summary
===
1) 0.62m - 11:33(18:35/m) 113/121bpm [2099b/mi] 54cal 3.23/3.67mph
2) 0.62m - 10:45(17:18/m) 123/151bpm [2127b/mi] 55cal 3.47/4.03mph
3) 0.03m - 26(14:18/m) 139/143bpm [1987b/mi] 2cal 4.2/4.11mph

11:33 10:45 26

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	97 70-121	1909	119 110-132	0/12
0.13	2:28	1:14	19:52	116 114-118	2304	122 118-128	0/7
0.19	3:34	1:05	17:26	114 113-115	1987	126 126-126	0/5
0.25	4:42	1:08	18:10	116 114-118	2107	124 122-126	0/2
0.31	5:53	1:11	18:56	114 111-116	2159	122 120-126	0/4
0.38	7:01	1:08	18:06	114 113-115	2063	120 116-122	9/3
0.44	8:10	1:09	18:26	112 109-114	2065	116 104-124	5/3
0.50	9:15	1:05	17:16	116 115-118	2003	123 120-126	12/5
0.56	10:25	1:11	18:50	115 112-117	2166	122 118-126	7/9
0.63	11:35	1:10	18:36	115 114-117	2139	122 120-126	1/6
0.69	12:41	1:06	17:33	116 115-117	2037	121 120-122	6/19
0.75	13:45	1:04	17:06	117 114-120	2001	120 114-122	12/9
0.81	14:49	1:04	17:12	121 120-123	2080	121 120-124	7/6
0.88	15:55	1:05	17:27	122 120-122	2129	121 120-122	11/1
0.94	17:07	1:12	19:07	122 119-127	2333	114 108-120	5/12
1.00	18:18	1:11	19:03	137 128-145	2609	115 110-120	1/3
1.06	19:18	1:00	16:05	117 113-126	1881	120 120-120	5/2
1.13	20:25	1:06	17:40	122 119-127	2156	129 122-136	2/4
1.19	21:23	58	15:35	123 121-124	1917	130 126-134	2/3
1.25	22:22	59	15:48	141 131-151	2229	129 126-134	2/3
1.27	22:42	20	14:38	136 134-137	1991	130 130-130	4/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:31	17:08	More
1km	10:40	17:09	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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