Sat 24th Apr 2021 at 9:00am by Kirsty

Run > Run-Walk

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Time
50:09
Miles
3.12
Min/mi
16:04
Pacing
92%
WAVA
31.67
Stride(cm)
72
Cals
398
Cadence
140
BPM
163
%MHR
95.2
B/mi
2617
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

notparkrun

Split Summary
===
1) 0.62m - 9:53(15:54/m) 161/188bpm [2560b/mi] 80cal 3.77/5.2mph
2) 0.62m - 10:04(16:11/m) 165/183bpm [2671b/mi] 83cal 3.71/5.11mph
3) 0.62m - 9:57(16:00/m) 164/183bpm [2625b/mi] 82cal 3.75/5.28mph
4) 0.62m - 10:05(16:14/m) 161/186bpm [2613b/mi] 80cal 3.7/5.38mph
5) 0.62m - 10:02(16:09/m) 156/184bpm [2519b/mi] 73cal 3.72/5.36mph
6) 0.01m - 9(11:22/m) 147/148bpm [1672b/mi] 5.28/4.88mph

9:53 10:04 9:57 10:05 10:02 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	155 139-169	2669	148 102-178	0/1
0.25	4:17	2:08	17:02	154 132-166	2623	156 118-174	1/7
0.38	6:07	1:50	14:42	163 156-173	2395	148 112-174	12/20
0.50	8:02	1:55	15:18	168 146-188	2572	135 118-176	13/10
0.63	9:56	1:54	15:10	166 154-178	2516	147 118-178	12/9
0.75	11:56	2:00	16:03	170 162-177	2730	139 112-176	13/12
0.88	13:52	1:56	15:26	165 154-177	2546	147 118-178	10/13
1.00	16:01	2:10	17:16	166 155-183	2867	132 114-188	16/17
1.13	18:03	2:02	16:12	163 154-171	2642	144 118-176	16/10
1.25	20:08	2:06	16:44	165 155-176	2762	139 108-176	16/12
1.38	22:20	2:12	17:36	159 148-167	2797	144 112-176	20/17
1.50	24:16	1:56	15:26	164 154-172	2530	148 120-174	9/11
1.63	26:12	1:56	15:25	167 158-177	2574	145 112-176	7/6
1.75	28:06	1:55	15:18	172 162-183	2630	132 116-176	7/17
1.88	30:04	1:58	15:44	163 156-176	2564	139 114-174	13/10
2.00	32:12	2:07	16:59	168 153-186	2854	127 106-174	9/7
2.13	34:12	2:01	16:06	163 147-180	2624	135 110-174	5/5
2.25	36:17	2:04	16:36	160 144-180	2656	146 114-176	5/8
2.38	38:15	1:58	15:43	165 155-178	2595	141 112-174	6/5
2.50	40:16	2:02	16:12	164 149-181	2657	134 120-174	8/8
2.63	42:16	1:59	15:55	157 147-170	2498	141 118-176	6/4
2.75	44:16	2:01	16:04	161 143-179	2588	134 118-174	11/5
2.88	46:13	1:56	15:30	155 150-162	2404	135 120-180	7/18
3.00	48:16	2:04	16:30	162 143-183	2673	126 118-178	13/3
3.12	50:10	1:54	15:46	157 146-177	2475	136 118-180	6/11

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 25m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.9%	14:47
15 12.4%	15:29
See your biggest climbs

Cadence

140 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	173	1.4	18:11	13:23
Walk	63.7	119	1.8	31:56	18:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:20	26.14%	More
800m	7:23	14:52	27.71%	More
1km	9:17	14:57	28.68%	More
Mile	15:38	15:38	28.97%	More
5k	49:56	16:04	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	30.15
5km	49:56	16:04	31.68
5M	1:22:41	16:32	31.22
10km	1:44:06	16:45	31.05
10M	2:52:22	17:14	30.84
Half	3:49:30	17:31	30.22
20M	5:59:23	17:58	30.30
Mara	7:58:29	18:16	30.10

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