Sat 24th Apr 2021 at 8:00am by Gaubfar

Run > General
  • Time
    3:02:42
  • Miles
    21.01
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    56.03
  • Stride(cm)
    112
  • Cals
    1877
  • Cadence
    165
  • BPM
    143
  • %MHR
    95.1
  • B/mi
    1240
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/140bpm [1103b/mi] 95cal 6.75/7.14mph
2) 1m - 8:53(8:53/m) 139/153bpm [1234b/mi] 111cal 6.76/7.39mph
3) 1m - 8:50(8:50/m) 141/152bpm [1245b/mi] 111cal 6.8/7.22mph
4) 1m - 8:43(8:43/m) 144/154bpm [1255b/mi] 110cal 6.88/7.35mph
5) 1m - 8:50(8:50/m) 142/153bpm [1254b/mi] 106cal 6.8/7.08mph
6) 1m - 9:00(9:00/m) 144/159bpm [1297b/mi] 110cal 6.66/7.39mph
7) 1m - 8:46(8:46/m) 149/154bpm [1307b/mi] 116cal 6.84/7.14mph
8) 1m - 8:28(8:28/m) 159/181bpm [1345b/mi] 122cal 7.09/7.31mph
9) 1m - 8:27(8:27/m) 149/156bpm [1259b/mi] 102cal 7.1/7.66mph
10) 1m - 8:30(8:30/m) 143/155bpm [1215b/mi] 78cal 7.06/7.87mph
11) 1m - 8:38(8:38/m) 142/150bpm [1227b/mi] 75cal 6.94/8.43mph
12) 1m - 8:47(8:47/m) 143/149bpm [1256b/mi] 78cal 6.83/8.33mph
13) 1m - 8:37(8:37/m) 139/147bpm [1197b/mi] 55cal 6.97/7.66mph
14) 1m - 8:30(8:30/m) 133/142bpm [1130b/mi] 38cal 7.06/8.04mph
15) 1m - 8:44(8:44/m) 136/145bpm [1188b/mi] 47cal 6.87/7.97mph
16) 1m - 8:22(8:22/m) 141/148bpm [1179b/mi] 67cal 7.17/7.97mph
17) 1m - 8:45(8:45/m) 143/152bpm [1251b/mi] 77cal 6.86/7.33mph
18) 1m - 8:48(8:48/m) 143/151bpm [1259b/mi] 78cal 6.81/7.41mph
19) 1m - 8:53(8:53/m) 147/155bpm [1305b/mi] 94cal 6.76/7.89mph
20) 1m - 8:33(8:33/m) 152/158bpm [1299b/mi] 105cal 7.02/7.83mph
21) 1m - 8:44(8:44/m) 151/157bpm [1319b/mi] 102cal 6.87/7.39mph
22) 0.01m - 3(7:53/m) 151/151bpm [1190b/mi] 7.61/7.33mph
8:54 8:53 8:50 8:43 8:50 9:00 8:46 8:28 8:27 8:30 8:38 8:47 8:37 8:30 8:44 8:22 8:45 8:48 8:53 8:33 8:44 3

Pace

1% 6% 71% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 123 87-140 1093 166 158-170 11/12
2.00 17:46 8:53 8:53 139 126-151 1234 164 158-168 17/12
3.00 26:35 8:50 8:50 142 126-151 1254 164 160-166 13/12
4.00 35:18 8:43 8:43 144 132-154 1255 163 160-166 14/18
5.00 44:08 8:50 8:50 142 131-153 1254 163 156-168 13/15
6.00 53:09 9:01 9:01 144 135-159 1297 164 158-170 14/15
7.00 1:01:55 8:46 8:46 149 145-154 1306 163 82-168 18/7
8.00 1:10:22 8:28 8:28 159 149-180 1345 164 160-168 12/10
9.00 1:18:50 8:27 8:27 149 132-156 1260 164 156-168 12/10
10.00 1:27:19 8:29 8:29 143 134-155 1214 165 160-176 9/16
11.00 1:35:57 8:38 8:38 142 137-150 1227 165 160-170 8/19
12.00 1:44:45 8:47 8:47 143 134-148 1256 165 160-168 15/11
13.00 1:53:21 8:37 8:37 138 127-146 1188 164 152-170 22/11
14.00 2:01:49 8:28 8:28 133 122-142 1126 163 160-170 14/13
15.00 2:10:35 8:46 8:46 136 128-145 1191 164 148-170 11/14
16.00 2:18:57 8:22 8:22 141 134-148 1180 164 158-170 11/17
17.00 2:27:42 8:45 8:45 143 137-152 1251 166 162-170 17/14
18.00 2:36:30 8:49 8:49 143 135-151 1260 167 162-170 13/14
19.00 2:45:23 8:52 8:52 147 140-155 1304 167 164-170 22/12
20.00 2:53:55 8:33 8:33 152 145-157 1298 166 162-170 10/18
21.00 3:02:39 8:44 8:44 150 142-156 1310 167 162-170 12/19
21.01 3:02:42 3 9:00 150 150-150 1351 170 170-170 0/0

Heart

143/180max
  • Show Beats/Mile

Elevation

Asc 121m, Range 23m, Flat prediction 3:02:29
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:55
11 1.5% 8:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 21 3:02:36 8:42
Walk 0.0 82 0 5 8:51
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.61% More
800m 3:58 7:59 46.33% More
1km 5:04 8:10 47.33% More
Mile 8:14 8:14 49.80% More
5k 26:16 8:27 53.10% More
5 miles 42:45 8:33 53.01% More
10k 53:07 8:33 53.23% More
10 miles 1:25:46 8:35 54.45% More
Half 1:52:51 8:37 54.72% More
20 miles 2:53:46 8:41 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.56
5km 24:05 7:45 57.90
5M 39:53 7:59 56.82
10km 50:13 8:05 56.31
10M 1:23:10 8:19 56.15
Half 1:50:44 8:27 55.34
20M 2:53:24 8:40 55.99
Mara 3:50:52 8:49 56.08
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