Sat 24th Apr 2021 at 10:00am by GD

Run > General

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Time
30:09
Miles
3.12
Min/mi
9:40
Pacing
37%
WAVA
47.52
Stride(cm)
109
Cals
442
Cadence
152
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 90cal 5.99/7.28mph
2) 0.62m - 5:47(9:18/m) 89cal 6.45/8.33mph
3) 0.62m - 6:22(10:15/m) 85cal 5.85/7.16mph
4) 0.62m - 5:39(9:05/m) 90cal 6.61/7.51mph
5) 0.62m - 6:05(9:48/m) 88cal 6.13/13.27mph
6) 0.01m - 2(3:39/m) 16.41/14.05mph

6:14 5:47 6:22 5:39 6:05 2

Pin Map

0mi in 0

Pace

60%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	155 152-156	4/4
0.25	3:04	1:47 +32	14:18	150 118-156	3/3
0.38	4:19	1:15	10:03	153 150-156	6/8
0.50	5:38	1:19 +4	10:33	155 152-158	6/3
0.63	6:49	1:11	9:29	156 154-158	6/8
0.75	9:16	2:26 +1:21	19:30	155 150-160	8/7
0.88	11:00	1:45 +38	13:58	149 118-160	5/8
1.00	12:12	1:12	9:37	153 148-158	11/11
1.13	13:30	1:18	10:25	153 150-156	7/2
1.25	14:39	1:09	9:09	154 152-156	3/6
1.38	18:01	3:22 +2:15	26:55	154 152-154	10/4
1.50	19:52	1:51 +38	14:50	154 154-156	17/14
1.63	23:38	3:46 +2:27	30:06	148 118-156	7/17
1.75	26:51	3:13 +1:50	25:48	148 118-158	8/7
1.88	28:24	1:33 +12	12:21	150 118-156	2/2
2.00	29:31	1:07	8:55	154 152-156	1/5
2.13	30:35	1:04	8:29	154 152-158	4/3
2.25	33:50	3:15 +2:09	26:00	150 118-156	7/4
2.38	35:19	1:29 +22	11:56	148 118-158	5/7
2.50	36:48	1:29 +12	11:54	152 134-158	5/10
2.63	38:25	1:37 +23	12:53	153 150-158	9/2
2.75	40:04	1:39 +9	13:14	148 118-156	7/10
2.88	41:52	1:47 +23	14:19	154 152-158	3/11
3.00	42:59	1:08	9:02	156 154-158	6/3
3.12	43:45	46	6:30	174 160-194	6/2

Elevation

Asc 104m, Range 22m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.2%	29:31
12 8.3%	8:56
See your biggest climbs

Cadence

152 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	155	3.1	28:01	12:24
Walk	10.4	119	0	5:37	2:06:41
Pause	18.8	-	-	10:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.52%	More
800m	4:41	9:26	40.24%	More
1km	6:45	10:52	36.46%	More
Mile	11:33	11:33	36.33%	More
5k	43:40	14:03	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:01	9:40	47.53
5M	49:42	9:56	46.70
10km	1:02:35	10:04	46.30
10M	1:43:38	10:22	46.19
Half	2:17:58	10:32	45.54
20M	3:36:04	10:48	46.08
Mara	4:47:40	10:59	46.15

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