Sat 24th Apr 2021 at 8:00am by dgalswor
Run > General
-
Time
1:19:30
-
Miles
8.35
-
Min/mi
9:31
-
Pacing
56%
-
WAVA
55.88
-
Stride(cm)
95
-
Cals
923
-
Cadence
178
-
BPM
157
-
%MHR
91.9
-
B/mi
1497
-
Asc(m)
516
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 140/155bpm [855b/km] 60cal 9.83/12.6kmph
2) 1km - 6:00(6:00/km) 152/174bpm [912b/km] 67cal 10/11.86kmph
3) 1km - 5:39(5:39/km) 153/162bpm [865b/km] 63cal 10.61/12.19kmph
4) 1km - 5:47(5:47/km) 150/160bpm [869b/km] 62cal 10.36/12.43kmph
5) 1km - 8:20(8:20/km) 156/170bpm [1299b/km] 97cal 7.21/11.46kmph
6) 1km - 5:23(5:23/km) 164/171bpm [882b/km] 67cal 11.16/12.66kmph
7) 1km - 5:19(5:19/km) 168/171bpm [894b/km] 67cal 11.28/11.59kmph
8) 1km - 6:36(6:36/km) 148/165bpm [977b/km] 69cal 9.09/12.06kmph
9) 1km - 5:35(5:35/km) 157/162bpm [877b/km] 66cal 10.74/11.62kmph
10) 1km - 5:50(5:50/km) 155/167bpm [904b/km] 66cal 10.29/12.33kmph
11) 1km - 5:13(5:13/km) 167/172bpm [870b/km] 66cal 11.52/12.12kmph
12) 1km - 5:44(5:44/km) 168/186bpm [964b/km] 73cal 10.46/12.53kmph
13) 1km - 5:32(5:32/km) 167/174bpm [924b/km] 70cal 10.84/12.36kmph
14) 0.44km - 2:26(5:35/km) 167/174bpm [934b/km] 30cal 10.73/12.46kmph
6:06 6:00 5:39 5:47 8:20 5:23 5:19 6:36 5:35 5:50 5:13 5:44 5:32 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:44 |
126 66-148 |
1101 |
175 112-188 |
11/13 |
| 0.50 |
4:27 |
2:16 |
9:02 |
151 145-155 |
1365 |
183 176-192 |
10/15 |
| 0.75 |
7:40 |
3:14 |
12:55 |
150 138-160 |
1937 |
169 118-184 |
41/13 |
| 1.00 |
9:48 |
2:07 |
8:30 |
150 147-156 |
1274 |
175 172-180 |
12/18 |
| 1.25 |
12:10 |
2:23 |
9:31 |
152 145-174 |
1446 |
177 168-180 |
11/17 |
| 1.50 |
14:37 |
2:27 |
9:46 |
157 149-162 |
1533 |
175 168-180 |
13/15 |
| 1.75 |
16:48 |
2:11 |
8:45 |
149 145-153 |
1304 |
180 168-188 |
22/28 |
| 2.00 |
18:53 |
2:05 |
8:20 |
152 149-155 |
1267 |
182 176-186 |
16/28 |
| 2.25 |
21:12 |
2:19 |
9:17 |
157 152-160 |
1458 |
181 176-188 |
21/20 |
| 2.50 |
26:19 |
5:07 +2:40
|
20:27 |
142 102-156 |
2904 |
172 118-178 |
28/14 |
| 2.75 |
29:13 |
2:54 |
11:35 |
152 143-157 |
1760 |
174 120-182 |
35/21 |
| 3.00 |
32:48 |
3:36 |
14:22 |
161 142-170 |
2314 |
169 150-180 |
34/10 |
| 3.25 |
35:50 |
3:02 |
12:09 |
155 135-166 |
1882 |
175 120-186 |
34/20 |
| 3.50 |
38:00 |
2:09 |
8:37 |
167 160-170 |
1438 |
185 176-190 |
32/18 |
| 3.75 |
40:05 |
2:05 |
8:20 |
167 163-171 |
1390 |
182 174-188 |
22/28 |
| 4.00 |
42:12 |
2:08 |
8:30 |
168 165-170 |
1429 |
185 180-190 |
35/34 |
| 4.25 |
44:18 |
2:06 |
8:23 |
168 165-170 |
1408 |
184 180-188 |
25/26 |
| 4.50 |
46:43 |
2:25 |
9:40 |
164 155-171 |
1585 |
177 110-186 |
27/28 |
| 4.75 |
50:03 |
3:20 |
13:19 |
142 132-158 |
1890 |
170 120-186 |
23/19 |
| 5.00 |
52:05 |
2:02 |
8:09 |
149 140-156 |
1213 |
178 172-186 |
20/57 |
| 5.25 |
54:24 |
2:20 |
9:18 |
159 155-162 |
1479 |
179 168-186 |
18/24 |
| 5.50 |
56:42 |
2:18 |
9:12 |
158 153-162 |
1453 |
178 170-186 |
13/27 |
| 5.75 |
58:56 |
2:13 |
8:54 |
158 150-167 |
1406 |
179 174-186 |
13/16 |
| 6.00 |
1:01:31 |
2:36 |
10:23 |
152 130-164 |
1578 |
162 114-190 |
19/27 |
| 6.25 |
1:03:33 |
2:02 |
8:08 |
155 138-166 |
1260 |
183 180-184 |
10/22 |
| 6.50 |
1:05:37 |
2:04 |
8:15 |
165 164-167 |
1360 |
186 180-190 |
15/8 |
| 6.75 |
1:07:43 |
2:06 |
8:26 |
168 164-172 |
1416 |
186 180-190 |
24/8 |
| 7.00 |
1:10:06 |
2:23 |
9:31 |
169 163-174 |
1608 |
185 180-190 |
33/30 |
| 7.25 |
1:12:20 |
2:14 |
8:57 |
168 159-186 |
1504 |
174 122-186 |
17/20 |
| 7.50 |
1:14:33 |
2:13 |
8:53 |
168 161-173 |
1491 |
184 180-188 |
15/16 |
| 7.75 |
1:16:48 |
2:14 |
8:57 |
169 161-174 |
1512 |
179 172-186 |
15/15 |
| 8.00 |
1:19:07 |
2:19 |
9:18 |
164 157-171 |
1524 |
180 168-186 |
22/33 |
| 8.25 |
1:21:16 |
2:09 |
8:36 |
169 165-174 |
1453 |
182 120-190 |
10/15 |
| 8.35 |
1:22:10 |
54 |
9:09 |
163 160-165 |
1493 |
184 180-186 |
24/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 11.9% |
9:47
|
|
25 20.1% |
11:53
|
|
24 22.9% |
17:47
|
|
23 20.9% |
9:15
|
|
15 9.0% |
7:18
|
|
13 11.1% |
10:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
179 |
8.2 |
1:15:54 |
9:12 |
| Walk |
5.6 |
120 |
0.1 |
4:35 |
46:17 |
| Still |
2.0 |
- |
- |
1:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
46.57% |
More |
| 800m |
4:03 |
8:08 |
52.06% |
More |
| 1km |
5:02 |
8:06 |
54.53% |
More |
| Mile |
8:23 |
8:23 |
55.57% |
More |
| 5k |
27:32 |
8:52 |
57.65% |
More |
| 5 miles |
45:12 |
9:02 |
57.39% |
More |
| 10k |
1:01:44 |
9:56 |
52.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
55.56 |
| 5km |
27:53 |
8:58 |
56.92 |
| 5M |
46:10 |
9:14 |
56.19 |
| 10km |
58:07 |
9:21 |
55.83 |
| 10M |
1:36:15 |
9:38 |
55.83 |
| Half |
2:08:08 |
9:47 |
55.13 |
| 20M |
3:20:40 |
10:02 |
55.78 |
| Mara |
4:27:10 |
10:12 |
55.87 |
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