- breezy
-
Time
23:17
-
Miles
1.86
-
Min/mi
12:31
-
WAVA
48.18
-
Surface
Trail
Notes & Comments
Bedfont Lakes - run cut short due to right knee pain. Right hip has been playing up for the last week or so too, but ok while running
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
47.77 |
5km |
41:16 |
13:17 |
47.12 |
5M |
1:10:12 |
14:02 |
45.41 |
10km |
1:29:27 |
14:24 |
44.71 |
10M |
2:32:08 |
15:13 |
43.54 |
Half |
3:25:38 |
15:42 |
42.20 |
20M |
5:29:43 |
16:29 |
41.70 |
Mara |
7:25:40 |
17:01 |
41.05 |
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