Sat 24th Apr 2021 at 9:00am by emmanicholls

Walk > General

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Time
1:00:39
Miles
3.46
Min/mi
17:32
Stride(cm)
76
Cals
323
Cadence
121
BPM
104
%MHR
61
B/mi
1827
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 109/133bpm [1932b/mi] 103cal 57/124rpm
2) 1m - 17:12(17:12/m) 99/110bpm [1703b/mi] 82cal 60/124rpm
3) 1m - 16:59(16:59/m) 108/124bpm [1834b/mi] 96cal 58/121rpm
4) 0.46m - 8:45(18:50/m) 95/124bpm [1789b/mi] 42cal 56/69rpm

17:43 17:12 16:59 8:45

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	90 82-97	1400	130 126-136	1/10
0.25	3:54	1:57	15:35	91 84-101	1418	127 116-134	4/7
0.38	6:10	2:16	18:09	110 99-120	1996	119 112-124	14/2
0.50	9:06	2:57	23:35	120 101-131	2829	101 38-124	13/0
0.63	11:23	2:16	18:11	126 118-132	2291	114 98-124	11/1
0.75	13:37	2:14	17:52	112 102-126	2001	123 118-128	12/0
0.88	15:41	2:04	16:33	112 104-121	1854	146 116-248	9/3
1.00	17:42	2:01	16:08	101 92-111	1630	133 118-244	6/2
1.13	19:47	2:04	16:35	97 91-105	1609	131 120-248	1/12
1.25	22:15	2:28	19:46	101 93-108	1997	128 122-136	0/8
1.38	24:39	2:24	19:13	95 89-105	1826	126 110-138	0/10
1.50	26:38	1:59	15:49	99 90-108	1566	121 118-124	1/29
1.63	28:42	2:04	16:36	99 91-105	1643	121 116-124	1/11
1.75	30:42	2:00	15:59	91 85-95	1454	122 118-124	9/8
1.88	32:47	2:05	16:42	104 96-110	1737	122 118-126	4/9
2.00	34:54	2:07	16:53	103 96-109	1739	123 120-128	5/5
2.13	37:02	2:08	17:04	102 98-106	1741	122 118-126	4/6
2.25	39:00	1:58	15:47	102 97-105	1609	121 116-130	4/5
2.38	41:10	2:10	17:18	105 99-111	1816	129 114-238	6/8
2.50	43:18	2:08	17:02	111 97-123	1891	114 108-120	14/2
2.63	45:37	2:19	18:35	119 116-121	2211	111 106-114	14/0
2.75	47:49	2:12	17:39	118 111-122	2082	114 110-122	10/2
2.88	49:54	2:04	16:34	103 97-111	1706	123 118-126	3/4
3.00	51:53	1:59	15:53	100 94-110	1588	128 116-212	1/13
3.13	53:55	2:02	16:17	89 82-98	1450	127 120-130	3/15
3.25	56:05	2:10	17:17	86 78-97	1487	126 116-138	7/4
3.38	58:39	2:35	20:39	102 82-124	2106	106 90-128	11/0
3.46	1:00:38	1:59	22:02	107 86-121	2357	110 98-124	2/4

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.0%	18:45
37 5.6%	17:39
19 8.7%	22:19
See your biggest climbs

Cadence

121 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:56	15:58	More
1km	10:06	16:15	More
Mile	16:23	16:23	More
5k	53:34	17:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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