Sat 24th Apr 2021 at 9:00am by Will_Uyuni

Run > Intervals
  • Time
    44:48
  • Miles
    5.53
  • Min/mi
    8:06
  • Pacing
    70%
  • WAVA
    57.44
  • Stride(cm)
    108
  • Cals
    562
  • Cadence
    183
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1183
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:30(9:39/m) 107/131bpm [1033b/mi] 93/97rpm 6.21/7.27mph
2) 0.12m - 1:10(9:59/m) 130/132bpm [1298b/mi] 93/94rpm 6/6.65mph
3) 0.18m - 1:30(8:26/m) 131/138bpm [1106b/mi] 94/94rpm 7.11/8.33mph
4) 0.15m - 1:10(7:44/m) 132/134bpm [1020b/mi] 91/97rpm 7.76/9.2mph
5) 0.19m - 1:30(7:53/m) 140/143bpm [1104b/mi] 93/94rpm 7.6/7.66mph
6) 0.14m - 1:10(8:12/m) 143/145bpm [1172b/mi] 93/94rpm 7.31/7.52mph
7) 0.18m - 1:30(8:19/m) 144/146bpm [1199b/mi] 93/94rpm 7.2/7.58mph
8) 0.14m - 1:10(8:30/m) 149/151bpm [1266b/mi] 93/94rpm 7.07/7.58mph
9) 0.19m - 1:30(8:01/m) 147/152bpm [1179b/mi] 93/100rpm 7.48/7.58mph
10) 0.18m - 1:10(6:22/m) 157/162bpm [999b/mi] 100/103rpm 9.42/10.07mph
11) 0.17m - 1:30(8:54/m) 145/161bpm [1292b/mi] 87/100rpm 6.74/9.32mph
12) 0.18m - 1:10(6:19/m) 155/160bpm [980b/mi] 99/103rpm 9.48/10.69mph
13) 0.16m - 1:30(9:15/m) 144/159bpm [1332b/mi] 86/96rpm 6.5/9.07mph
14) 0.19m - 1:10(6:17/m) 155/163bpm [973b/mi] 100/103rpm 9.55/10.75mph
15) 0.17m - 1:30(8:58/m) 148/161bpm [1328b/mi] 87/100rpm 6.69/9.76mph
16) 0.19m - 1:10(6:13/m) 158/162bpm [982b/mi] 101/103rpm 9.64/10.5mph
17) 0.17m - 1:30(9:02/m) 147/161bpm [1329b/mi] 87/97rpm 6.63/9.07mph
18) 0.19m - 1:10(6:14/m) 158/163bpm [986b/mi] 101/103rpm 9.61/10mph
19) 0.15m - 1:30(10:16/m) 146/165bpm [1500b/mi] 79/94rpm 5.83/9.69mph
20) 0.19m - 1:10(6:18/m) 157/166bpm [989b/mi] 102/107rpm 9.51/11.62mph
21) 0.14m - 1:30(10:44/m) 150/168bpm [1609b/mi] 78/107rpm 5.59/11.87mph
22) 0.19m - 1:10(6:16/m) 157/165bpm [983b/mi] 101/103rpm 9.6/10.19mph
23) 0.14m - 1:30(10:30/m) 134/167bpm [1406b/mi] 79/101rpm 5.72/10.13mph
24) 0.19m - 1:10(6:09/m) 153/162bpm [942b/mi] 100/111rpm 9.74/13.8mph
25) 0.13m - 1:30(11:30/m) 143/160bpm [1644b/mi] 76/109rpm 5.22/13.8mph
26) 0.14m - 1:10(8:16/m) 140/150bpm [1158b/mi] 93/94rpm 7.24/7.52mph
27) 0.17m - 1:30(8:47/m) 152/154bpm [1334b/mi] 92/97rpm 6.84/7.89mph
28) 0.14m - 1:10(8:34/m) 152/154bpm [1303b/mi] 92/94rpm 6.99/7.58mph
29) 0.18m - 1:30(8:08/m) 150/152bpm [1219b/mi] 93/96rpm 7.37/8.82mph
30) 0.15m - 1:10(7:46/m) 150/154bpm [1164b/mi] 94/97rpm 7.72/8.51mph
31) 0.17m - 1:30(9:05/m) 152/155bpm [1379b/mi] 92/94rpm 6.6/8.39mph
32) 0.14m - 1:10(8:10/m) 150/153bpm [1225b/mi] 92/94rpm 7.33/8.89mph
33) 0.19m - 1:30(7:55/m) 152/156bpm [1203b/mi] 95/98rpm 7.59/8.57mph
34) 0.09m - 38(7:20/m) 156/157bpm [1144b/mi] 94/97rpm 8.21/8.64mph
1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 1:10 1:30 38
Pin Map
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0mi in 0

Pace

17% 36% 19% 9% 10% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 88 76-109 906 186 92-194 3/0
0.13 1:14 36 9:30 117 109-126 1112 184 178-188 2/0
0.19 1:49 35 9:17 130 127-132 1207 186 184-188 3/0
0.25 2:31 42 11:17 129 128-130 1455 186 184-188 0/1
0.31 3:10 38 10:11 128 127-129 1304 187 180-188 0/1
0.38 3:39 30 7:55 130 126-137 1030 187 184-188 1/0
0.44 4:09 30 7:57 136 131-138 1081 188 184-188 2/0
0.50 4:39 30 7:57 131 130-132 1042 176 134-194 1/0
0.56 5:07 28 7:31 132 129-134 991 187 184-188 0/1
0.63 5:38 31 8:21 135 134-137 1127 187 184-188 0/2
0.69 6:08 30 7:56 140 137-141 1110 187 184-188 0/3
0.75 6:38 30 7:57 142 142-143 1129 187 184-188 0/2
0.81 7:08 30 8:05 142 141-143 1147 187 184-188 0/2
0.88 7:39 31 8:20 144 142-145 1199 188 184-188 0/2
0.94 8:11 31 8:24 143 142-145 1201 185 184-188 0/1
1.00 8:42 31 8:22 145 144-146 1213 186 184-188 2/0
1.06 9:15 32 8:37 143 140-144 1232 185 184-188 2/0
1.13 9:45 30 8:03 145 144-147 1167 187 184-188 2/0
1.19 10:18 33 8:50 149 147-151 1315 185 184-188 2/0
1.25 10:49 32 8:24 150 148-151 1261 186 184-188 2/0
1.31 11:19 30 7:53 151 149-152 1192 185 184-188 2/0
1.38 11:49 30 8:04 146 144-149 1177 184 184-186 2/0
1.44 12:17 28 7:32 144 143-145 1085 191 184-206 0/0
1.50 12:40 23 6:06 155 146-159 946 203 202-206 0/1
1.56 13:04 23 6:11 161 159-162 997 201 196-206 0/0
1.63 13:29 25 6:44 161 160-161 1083 191 162-200 2/0
1.69 14:11 42 11:18 146 133-160 1649 162 120-188 1/0
1.75 14:40 29 7:39 138 133-141 1056 188 184-188 0/0
1.81 15:04 24 6:28 144 141-149 930 195 188-206 0/1
1.88 15:27 23 6:14 157 150-160 978 201 196-206 0/2
1.94 15:52 25 6:33 160 159-160 1049 197 196-200 0/1
2.00 16:33 41 10:58 154 141-159 1688 157 128-198 0/1
2.06 17:02 29 7:49 137 135-140 1072 185 184-188 0/0
2.13 17:32 30 8:00 139 138-142 1111 187 184-194 0/1
2.19 17:53 21 5:33 147 142-153 816 201 200-204 0/0
2.25 18:18 24 6:28 158 154-160 1022 200 196-206 0/1
2.31 18:41 24 6:21 162 161-163 1030 197 192-200 0/3
2.38 19:22 41 10:58 152 142-161 1666 160 98-188 0/3
2.44 19:53 31 8:09 142 141-145 1158 184 170-188 0/2
2.50 20:19 26 6:51 147 145-149 1007 194 184-202 0/0
2.56 20:40 21 5:39 155 150-159 876 204 202-206 1/0
2.63 21:04 24 6:30 161 159-162 1046 202 202-202 1/0
2.69 21:41 37 9:45 160 154-162 1559 174 124-202 0/1
2.75 22:13 33 8:41 142 136-153 1234 167 116-188 0/2
2.81 22:43 29 7:52 145 142-147 1140 188 180-194 0/1
2.88 23:08 25 6:40 151 147-154 1007 198 190-204 1/0
2.94 23:30 22 5:54 158 155-160 933 205 202-206 1/0
3.00 23:53 23 6:11 161 160-163 994 203 186-206 0/0
3.06 24:41 47 12:39 157 144-165 1987 135 112-202 0/2
3.13 25:11 30 8:00 137 134-143 1095 181 154-188 0/1
3.19 25:40 29 7:49 141 137-147 1102 192 186-204 0/0
3.25 26:03 23 6:04 153 147-157 927 203 202-206 1/0
3.31 26:25 22 5:53 161 158-163 949 207 206-212 1/0
3.38 26:45 20 5:25 166 164-168 899 206 174-214 1/0
3.44 27:40 55 14:46 154 140-168 2274 138 108-180 1/0
3.50 28:11 30 8:07 140 138-142 1137 183 182-194 0/0
3.56 28:33 22 5:58 149 143-154 889 199 194-202 0/0
3.63 28:58 25 6:35 159 155-162 1048 203 200-206 0/0
3.69 29:20 22 5:48 164 161-165 953 204 198-206 0/0
3.75 30:12 52 13:48 139 115-167 1918 137 112-202 1/0
3.81 30:42 31 8:13 126 116-135 1035 183 176-188 2/0
3.88 31:07 25 6:40 144 136-152 961 202 188-206 1/0
3.94 31:27 19 5:11 158 153-161 820 206 206-206 0/2
4.00 32:21 54 14:23 155 150-162 2228 187 104-214 0/1
4.06 32:42 21 5:40 152 146-157 860 203 168-222 0/2
4.13 33:40 58 15:28 146 129-160 2258 132 110-188 0/1
4.19 34:12 32 8:30 131 128-135 1113 184 178-186 1/0
4.25 34:42 31 8:11 136 132-143 1113 186 184-188 2/0
4.31 35:14 32 8:27 148 144-151 1251 186 184-188 2/0
4.38 35:45 30 8:07 153 151-154 1242 186 184-194 0/0
4.44 36:17 33 8:46 153 151-153 1341 184 184-186 0/0
4.50 36:56 39 10:24 150 149-151 1559 183 178-188 0/0
4.56 37:25 29 7:42 153 151-154 1177 186 184-188 1/0
4.62 37:56 30 8:06 152 151-153 1230 186 184-188 0/1
4.69 38:30 34 9:08 150 149-151 1369 187 184-188 0/1
4.75 39:01 31 8:19 149 149-150 1240 186 184-188 0/0
4.81 39:28 27 7:07 151 150-152 1076 186 184-192 0/0
4.87 39:58 30 8:00 150 150-150 1201 188 184-188 0/0
4.94 40:27 29 7:45 149 148-152 1154 189 184-194 0/0
5.00 41:02 35 9:20 153 152-155 1427 182 164-190 0/1
5.06 41:38 36 9:42 152 151-153 1474 185 184-188 0/1
5.12 42:08 30 7:53 150 150-151 1182 188 184-188 1/0
5.19 42:36 28 7:29 151 149-152 1131 188 184-188 0/0
5.25 43:15 39 10:24 150 145-153 1561 181 138-188 0/0
5.31 43:45 30 7:59 148 147-150 1183 189 186-194 1/0
5.38 44:17 32 8:27 152 150-153 1284 189 184-196 3/0
5.44 44:45 28 7:35 154 153-156 1167 189 186-192 1/0
5.50 45:14 29 7:43 156 156-157 1203 189 186-190 0/0
5.53 46:30 1:16 41:05 156 156-157 6410 190 188-194 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 5m, Range 19m, Flat prediction 44:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 8:21
See your biggest climbs

Cadence

183 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 189 5.3 42:24 7:58
Walk 8.8 123 0.2 4:04 19:44
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.37% More
800m 3:31 7:03 53.81% More
1km 4:25 7:06 55.83% More
Mile 7:18 7:18 57.49% More
5k 24:00 7:43 59.45% More
5 miles 40:32 8:06 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.33
5km 24:19 7:50 58.68
5M 40:16 8:03 57.64
10km 50:42 8:10 57.15
10M 1:23:57 8:24 57.02
Half 1:51:46 8:32 56.22
20M 2:55:01 8:45 56.89
Mara 3:53:01 8:54 56.98
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