Sat 24th Apr 2021 at 9:00am by AnnieABZ

Run > General

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Time
55:52
Miles
2.98
Min/mi
18:45
Pacing
91%
WAVA
28.27
Stride(cm)
72
Cals
319
Cadence
119
BPM
101
%MHR
59.3
B/mi
1902
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 98/113bpm [1857b/mi] 107cal 3.17/4.68mph
2) 1m - 18:52(18:52/m) 106/127bpm [2000b/mi] 108cal 3.18/3.51mph
3) 0.98m - 18:03(18:21/m) 98/107bpm [1798b/mi] 104cal 3.27/3.74mph

18:57 18:52 18:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	94 89-98	1908	121 118-124	5/7
0.25	4:49	2:17	18:15	97 89-104	1770	122 118-124	9/9
0.38	7:02	2:13	17:46	93 90-98	1653	120 118-122	7/10
0.50	9:15	2:13	17:44	95 88-99	1685	120 118-124	6/10
0.63	11:34	2:19	18:30	97 93-100	1794	117 106-120	15/10
0.75	13:46	2:12	17:37	101 97-105	1779	118 116-120	3/10
0.88	16:10	2:24	19:11	102 99-104	1957	117 112-120	13/4
1.00	18:58	2:48	22:21	106 101-113	2369	120 114-124	1/5
1.13	21:15	2:18	18:21	101 94-112	1853	119 114-124	8/5
1.25	23:30	2:14	17:54	102 99-105	1825	119 116-122	11/9
1.38	25:44	2:14	17:53	106 100-109	1896	121 118-124	6/3
1.50	28:21	2:37	20:59	111 102-125	2329	119 110-124	13/2
1.63	30:42	2:21	18:51	113 108-115	2130	119 116-124	14/8
1.75	33:17	2:34	20:34	115 108-123	2364	117 112-120	10/6
1.88	35:35	2:19	18:28	104 99-114	1921	119 114-124	12/3
2.00	37:50	2:15	17:58	98 96-101	1760	119 118-124	3/9
2.13	40:03	2:13	17:44	96 92-98	1703	118 114-122	5/14
2.25	42:19	2:16	18:12	96 92-98	1747	119 116-126	11/13
2.38	44:39	2:19	18:33	100 97-104	1855	120 118-124	9/12
2.50	46:51	2:12	17:38	100 95-103	1763	120 118-124	7/7
2.63	49:04	2:13	17:48	100 98-105	1779	123 118-126	1/11
2.75	51:22	2:17	18:19	102 99-105	1869	122 114-124	6/11
2.88	53:34	2:12	17:35	99 91-107	1740	120 118-124	10/11
2.98	55:52	2:18	21:25	95 91-101	2034	119 118-122	7/10

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 46m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	20:42
15 12.5%	18:21
See your biggest climbs

Cadence

119 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	119	3	55:43	18:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	22.40%	More
800m	8:51	17:49	23.91%	More
1km	11:06	17:53	24.85%	More
Mile	17:58	17:58	26.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	26.86
5km	58:23	18:48	28.24
5M	1:36:42	19:20	27.82
10km	2:01:44	19:35	27.67
10M	3:21:36	20:10	27.53
Half	4:28:24	20:29	27.00
20M	7:00:19	21:01	27.13
Mara	9:19:36	21:22	26.98

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