Sat 24th Apr 2021 at 8:00am by Iris
Run > General
-
Time
1:44:32
-
Miles
8.35
-
Min/mi
12:31
-
Pacing
57%
-
WAVA
41.79
-
Stride(cm)
82
-
Cals
1090
-
Cadence
156
-
BPM
157
-
%MHR
91.3
-
B/mi
1966
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 137/164bpm [1878b/mi] 125cal
2) 1m - 11:41(11:41/m) 167/186bpm [1951b/mi] 136cal
3) 1m - 13:15(13:15/m) 166/186bpm [2199b/mi] 150cal
4) 1m - 13:24(13:24/m) 151/180bpm [2025b/mi] 120cal
5) 1m - 10:56(10:56/m) 158/171bpm [1728b/mi] 111cal
6) 1m - 11:19(11:19/m) 162/185bpm [1833b/mi] 116cal
7) 1m - 15:00(15:00/m) 159/191bpm [2384b/mi] 153cal
8) 1m - 11:27(11:27/m) 169/187bpm [1936b/mi] 134cal
9) 0.35m - 3:47(10:41/m) 173/186bpm [1847b/mi] 45cal
13:42 11:41 13:15 13:24 10:56 11:19 15:00 11:27 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:38 |
4:38 +9
|
18:31 |
114 73-126 |
2111 |
129 82-180 |
34/2 |
| 0.50 |
7:27 |
2:49 |
11:17 |
132 117-147 |
1490 |
170 148-184 |
18/8 |
| 0.75 |
10:43 |
3:16 |
13:03 |
152 144-163 |
1983 |
166 158-172 |
21/20 |
| 1.00 |
13:51 |
3:08 |
12:31 |
158 152-164 |
1977 |
166 96-172 |
33/0 |
| 1.25 |
17:20 |
3:29 +29
|
13:58 |
156 151-163 |
2179 |
167 110-178 |
13/13 |
| 1.50 |
20:32 |
3:12 |
12:47 |
163 145-174 |
2083 |
164 108-198 |
21/2 |
| 1.75 |
23:41 |
3:09 +17
|
12:38 |
173 162-181 |
2185 |
162 86-178 |
30/0 |
| 2.00 |
26:18 |
2:37 |
10:27 |
180 178-186 |
1880 |
176 168-184 |
14/4 |
| 2.25 |
29:19 |
3:01 |
12:04 |
172 159-184 |
2076 |
170 94-184 |
0/38 |
| 2.50 |
33:23 |
4:04 |
16:16 |
158 148-175 |
2571 |
127 90-178 |
37/1 |
| 2.75 |
37:23 |
4:00 +31
|
16:00 |
167 142-178 |
2673 |
156 94-176 |
12/6 |
| 3.00 |
40:04 |
2:41 |
10:43 |
167 142-174 |
1788 |
170 162-178 |
27/0 |
| 3.25 |
42:14 |
2:10 |
8:41 |
167 159-174 |
1449 |
177 174-180 |
6/31 |
| 3.50 |
46:15 |
4:01 |
16:04 |
166 159-172 |
2666 |
129 86-184 |
22/10 |
| 3.75 |
52:37 |
6:22 +1:44
|
25:28 |
144 106-180 |
3667 |
135 84-182 |
35/0 |
| 4.00 |
55:13 |
2:36 |
10:24 |
119 106-144 |
1237 |
169 84-192 |
11/20 |
| 4.25 |
57:25 |
2:12 |
8:48 |
156 147-166 |
1374 |
182 180-184 |
1/32 |
| 4.50 |
1:00:46 |
3:22 +17
|
13:27 |
154 130-170 |
2071 |
171 84-182 |
5/5 |
| 4.75 |
1:03:16 |
2:30 |
10:00 |
158 147-170 |
1579 |
173 104-184 |
1/33 |
| 5.00 |
1:06:26 |
3:09 |
12:38 |
161 149-171 |
2034 |
155 106-238 |
18/16 |
| 5.25 |
1:10:44 |
4:18 |
17:13 |
142 111-172 |
2445 |
156 84-184 |
0/44 |
| 5.50 |
1:13:07 |
2:22 |
9:29 |
173 159-181 |
1642 |
181 178-186 |
0/39 |
| 5.75 |
1:15:26 |
2:20 |
9:20 |
178 169-183 |
1661 |
178 172-184 |
6/9 |
| 6.00 |
1:17:46 |
2:20 |
9:18 |
173 166-184 |
1609 |
178 172-184 |
8/9 |
| 6.25 |
1:22:53 |
5:07 +20
|
20:28 |
156 137-190 |
3192 |
115 84-224 |
31/0 |
| 6.50 |
1:26:34 |
3:41 |
14:44 |
159 146-170 |
2342 |
141 92-218 |
27/1 |
| 6.75 |
1:30:13 |
3:39 |
14:36 |
162 153-172 |
2365 |
133 84-178 |
32/3 |
| 7.00 |
1:33:08 |
2:55 |
11:40 |
161 154-172 |
1877 |
172 102-182 |
9/13 |
| 7.25 |
1:36:44 |
3:36 |
14:25 |
164 151-173 |
2365 |
139 82-178 |
13/24 |
| 7.50 |
1:39:21 |
2:37 |
10:28 |
164 153-172 |
1716 |
173 158-180 |
5/28 |
| 7.75 |
1:41:53 |
2:32 |
10:06 |
174 165-182 |
1758 |
176 172-184 |
0/29 |
| 8.00 |
1:44:31 |
2:38 |
10:33 |
176 165-185 |
1857 |
171 134-182 |
11/19 |
| 8.25 |
1:47:04 |
2:34 |
10:14 |
178 170-186 |
1822 |
167 112-182 |
4/38 |
| 8.35 |
1:48:18 |
1:14 |
12:00 |
164 147-174 |
1967 |
137 88-184 |
0/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 8.4% |
17:13
|
|
78 6.8% |
15:11
|
|
68 11.6% |
22:00
|
|
56 7.4% |
13:27
|
|
55 5.3% |
12:47
|
|
52 20.5% |
22:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.7 |
172 |
7.3 |
1:19:20 |
11:05 |
| Walk |
23.5 |
101 |
1 |
25:54 |
25:47 |
| Still |
0.9 |
- |
- |
1:01 |
- |
| Pause |
1.9 |
- |
- |
2:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
43.28% |
More |
| 800m |
4:24 |
8:51 |
46.09% |
More |
| 1km |
5:41 |
9:09 |
46.44% |
More |
| Mile |
10:01 |
10:01 |
44.78% |
More |
| 5k |
37:22 |
12:02 |
41.96% |
More |
| 5 miles |
1:03:52 |
12:46 |
40.06% |
More |
| 10k |
1:20:07 |
12:54 |
39.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
40.73 |
| 5km |
36:39 |
11:48 |
42.78 |
| 5M |
1:00:42 |
12:08 |
42.15 |
| 10km |
1:16:25 |
12:18 |
41.91 |
| 10M |
2:06:33 |
12:39 |
41.62 |
| Half |
2:48:29 |
12:52 |
40.78 |
| 20M |
4:23:51 |
13:12 |
40.87 |
| Mara |
5:51:17 |
13:24 |
40.59 |
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