-
Time
1:14:18
-
Miles
2.37
-
Min/mi
31:21
-
Pacing
68%
-
WAVA
15.31
-
Stride(cm)
47
-
Cals
158
-
Cadence
110
-
Asc(m)
114
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:08(24:21/m) 51cal 2.47/3.84mph
2) 0.62m - 24:59(40:12/m) 30cal 1.49/3.8mph
3) 0.62m - 20:07(32:22/m) 39cal 1.85/3.76mph
4) 0.51m - 14:05(27:44/m) 38cal 2.16/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:49 |
108 98-114 |
5/2 |
0.25 |
6:10 |
3:19 |
26:29 |
110 102-120 |
2/4 |
0.38 |
9:51 |
3:41 |
29:28 |
110 100-120 |
22/0 |
0.50 |
12:29 |
2:38 |
21:05 |
109 106-116 |
8/1 |
0.63 |
15:21 |
2:52 |
22:59 |
113 96-120 |
3/17 |
0.75 |
20:59 |
5:38 |
45:02 |
111 80-120 |
1/1 |
0.88 |
25:53 |
4:53 |
39:08 |
105 98-120 |
2/17 |
1.00 |
30:09 |
4:16 |
34:12 |
108 102-120 |
4/2 |
1.13 |
35:36 |
5:27 |
43:37 |
113 100-120 |
27/0 |
1.25 |
40:31 |
4:55 |
39:18 |
108 82-120 |
15/0 |
1.38 |
44:39 |
4:08 |
33:03 |
112 98-124 |
4/4 |
1.50 |
48:52 |
4:14 |
33:48 |
99 30-120 |
12/1 |
1.63 |
54:01 |
5:09 |
41:14 |
120 98-152 |
3/4 |
1.75 |
57:20 |
3:19 |
26:31 |
108 102-120 |
0/22 |
1.88 |
1:00:27 |
3:06 |
24:52 |
110 104-120 |
0/20 |
2.00 |
1:03:23 |
2:56 |
23:31 |
115 110-122 |
0/20 |
2.13 |
1:06:02 |
2:39 |
21:10 |
111 104-126 |
6/3 |
2.25 |
1:09:17 |
3:15 |
26:02 |
109 102-120 |
4/3 |
2.37 |
1:14:18 |
5:01 |
41:10 |
110 106-114 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.7 |
152 |
0 |
30 |
30:00 |
Walk |
99.3 |
109 |
2.4 |
1:13:48 |
31:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:13 |
21:00 |
16.24% |
More |
800m |
11:20 |
22:48 |
17.69% |
More |
1km |
14:42 |
23:40 |
17.76% |
More |
Mile |
27:46 |
27:46 |
15.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:46 |
29:46 |
14.89 |
5km |
1:39:00 |
31:52 |
15.24 |
5M |
2:43:56 |
32:47 |
15.01 |
10km |
3:26:24 |
33:13 |
14.90 |
10M |
5:41:47 |
34:11 |
14.88 |
Half |
7:35:03 |
34:44 |
14.68 |
20M |
11:52:36 |
35:38 |
14.86 |
Mara |
15:48:45 |
36:13 |
14.88 |
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