Sat 24th Apr 2021 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
39:13
Miles
4.36
Min/mi
9:00
Pacing
0%
WAVA
51.45
Stride(cm)
105
Cals
467
Cadence
170
BPM
136
%MHR
79.5
B/mi
1223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 117/133bpm [1173b/mi] 60cal
2) 0.62m - 5:33(8:56/m) 130/141bpm [1161b/mi] 63cal
3) 0.62m - 5:25(8:42/m) 136/146bpm [1184b/mi] 65cal
4) 0.62m - 5:35(8:59/m) 148/154bpm [1330b/mi] 73cal
5) 0.62m - 5:22(8:39/m) 142/157bpm [1228b/mi] 66cal
6) 0.62m - 5:16(8:29/m) 144/152bpm [1221b/mi] 66cal
7) 0.62m - 5:42(9:11/m) 149/159bpm [1368b/mi] 74cal
8) 0.01m - 5(10:26/m) 139/139bpm [1450b/mi]

6:14 5:33 5:25 5:35 5:22 5:16 5:42 5

Pace

13%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	104 75-123	1092	174 168-184
0.25	2:30	1:12	9:34	116 112-122	1109	170 166-172
0.38	3:44	1:14	9:50	116 112-121	1140	169 166-170
0.50	4:58	1:14	9:49	120 117-123	1178	171 168-176
0.63	6:15	1:17	10:16	129 122-134	1325	170 166-174
0.75	7:25	1:10	9:20	130 126-133	1213	171 164-180
0.88	15:39	8:14 +7:21	1:05:54	127 95-132	8368	168 164-172
1.00	17:00	1:21	10:49	123 98-141	1331	171 166-178
1.13	18:06	1:06	8:45	134 129-141	1173	168 166-170
1.25	19:10	1:04	8:34	131 129-132	1122	170 168-178
1.38	20:17	1:07	8:59	138 130-145	1240	170 168-172
1.50	21:25	1:07	8:57	136 133-139	1218	169 166-172
1.63	22:32	1:08	9:02	134 131-138	1211	169 166-174
1.75	23:35	1:03	8:23	132 129-139	1107	171 168-174
1.88	24:38	1:02	8:18	144 141-146	1196	172 170-174
2.00	25:42	1:05	8:39	148 146-149	1279	173 172-176
2.13	26:50	1:08	9:01	148 146-149	1334	173 168-176
2.25	28:00	1:10	9:16	148 146-150	1372	172 168-176
2.38	29:07	1:07	8:59	149 142-154	1339	169 164-178
2.50	30:14	1:07	8:56	145 142-146	1296	169 166-174
2.63	31:18	1:04	8:32	144 137-155	1230	172 166-180
2.75	32:21	1:03	8:28	152 148-157	1286	168 166-170
2.88	33:25	1:03	8:26	141 136-148	1189	169 166-176
3.00	34:29	1:05	8:38	140 139-143	1208	171 168-174
3.13	36:15	1:46 +36	14:04	131 118-147	1843	168 164-172
3.25	37:22	1:07	8:57	137 130-141	1227	170 166-176
3.38	38:25	1:03	8:22	142 140-143	1188	170 168-172
3.50	39:25	1:00	7:59	147 142-150	1173	173 170-176
3.63	40:28	1:03	8:27	152 151-152	1285	172 168-176
3.75	41:33	1:05	8:40	151 149-155	1308	172 168-176
3.88	42:44	1:11	9:27	155 154-157	1465	172 170-174
4.00	43:49	1:05	8:40	157 155-159	1360	171 168-182
4.13	44:58	1:09	9:12	145 137-154	1334	168 166-174
4.25	46:07	1:09	9:15	143 137-146	1322	170 168-174
4.36	47:09	1:02	9:32	140 139-142	1334	168 166-172

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	170	4.4	39:08	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	14.4	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.32%	More
800m	4:09	8:20	45.57%	More
1km	5:16	8:28	46.80%	More
Mile	8:40	8:40	48.39%	More
5k	27:42	8:55	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:29	8:51	51.92
5M	45:17	9:03	51.26
10km	56:53	9:09	50.94
10M	1:33:44	9:22	51.07
Half	2:04:26	9:30	50.50
20M	3:14:00	9:42	51.32
Mara	4:17:34	9:50	51.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry