Sat 24th Apr 2021 at 9:00am by PatD62

Run > General
  • Time
    1:36:03
  • Miles
    9.20
  • Min/mi
    10:26
  • Pacing
    92%
  • WAVA
    50.29
  • Stride(cm)
    93
  • Cals
    1396
  • Cadence
    166
  • BPM
    150
  • %MHR
    98
  • B/mi
    1565
  • Asc(m)
    301
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 138/149bpm [1463b/mi] 139cal 5.66/6.16mph
2) 1m - 10:21(10:21/m) 146/153bpm [1512b/mi] 146cal 5.79/6.12mph
3) 1m - 10:26(10:26/m) 149/156bpm [1555b/mi] 150cal 5.75/6.1mph
4) 1m - 10:40(10:40/m) 148/154bpm [1579b/mi] 153cal 5.62/6.1mph
5) 1m - 10:32(10:32/m) 151/156bpm [1591b/mi] 154cal 5.7/6.37mph
6) 1m - 10:23(10:23/m) 150/154bpm [1556b/mi] 151cal 5.78/6.07mph
7) 1m - 10:33(10:33/m) 152/158bpm [1605b/mi] 155cal 5.68/5.97mph
8) 1m - 10:30(10:30/m) 154/158bpm [1616b/mi] 156cal 5.72/6.05mph
9) 1m - 9:57(9:57/m) 160/163bpm [1592b/mi] 159cal 6.03/6.62mph
10) 0.2m - 2:05(10:16/m) 160/162bpm [1642b/mi] 33cal 5.85/6.24mph
10:36 10:21 10:26 10:40 10:32 10:23 10:33 10:30 9:57 2:05

Pace

43% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 126 107-139 1315 159 124-164 12/11
0.50 5:16 2:39 10:37 141 135-145 1498 165 160-172 2/8
0.75 7:58 2:42 10:47 142 139-143 1531 165 164-172 12/13
1.00 10:35 2:37 10:30 145 140-149 1521 166 164-170 15/10
1.25 13:07 2:32 10:10 147 145-149 1494 167 166-168 20/14
1.50 15:45 2:38 10:31 145 143-147 1526 165 164-168 9/9
1.75 18:21 2:35 10:21 143 140-146 1481 165 164-168 5/17
2.00 20:56 2:36 10:23 150 146-152 1557 166 164-170 19/3
2.25 23:37 2:41 10:44 145 139-149 1556 165 164-168 6/14
2.50 26:10 2:33 10:11 147 140-150 1497 166 164-168 11/10
2.75 28:43 2:33 10:14 150 148-152 1534 165 164-168 7/9
3.00 31:23 2:39 10:37 153 149-156 1623 165 164-168 15/15
3.25 34:06 2:43 10:53 147 144-152 1599 164 136-168 22/21
3.50 36:48 2:42 10:50 147 144-150 1592 166 164-170 24/17
3.75 39:27 2:39 10:36 149 145-153 1580 164 162-166 11/15
4.00 42:03 2:35 10:22 152 151-154 1575 166 164-170 6/3
4.25 44:43 2:40 10:40 151 148-152 1610 166 164-168 5/9
4.50 47:18 2:35 10:21 150 148-152 1554 166 164-170 10/9
4.75 49:54 2:36 10:24 150 148-152 1561 166 164-170 8/7
5.00 52:35 2:41 10:43 153 149-156 1640 167 164-170 9/16
5.25 55:12 2:37 10:27 148 147-150 1547 166 164-170 18/25
5.50 57:48 2:36 10:26 150 148-152 1564 167 164-170 34/30
5.75 1:00:22 2:34 10:15 152 149-154 1557 167 164-170 10/14
6.00 1:02:57 2:36 10:23 151 150-153 1567 167 162-170 16/13
6.25 1:05:37 2:40 10:39 154 149-158 1640 167 162-170 13/11
6.50 1:08:15 2:38 10:32 150 149-153 1580 166 164-168 12/12
6.75 1:10:58 2:43 10:50 153 150-154 1658 167 166-170 7/5
7.00 1:13:31 2:33 10:13 152 150-153 1552 168 166-176 14/12
7.25 1:16:06 2:35 10:20 153 151-154 1581 166 164-170 6/10
7.50 1:19:16 3:10 +33 12:40 151 149-155 1913 166 164-170 10/10
7.75 1:21:49 2:33 10:12 155 153-156 1581 167 164-170 6/8
8.00 1:24:34 2:45 10:59 156 154-158 1714 168 164-172 6/8
8.25 1:27:11 2:37 10:28 160 157-161 1674 166 164-168 15/2
8.50 1:29:40 2:29 9:57 161 159-163 1602 168 164-170 7/7
8.75 1:32:08 2:28 9:51 160 159-161 1576 169 166-174 5/9
9.00 1:34:31 2:23 9:32 159 156-162 1517 169 166-174 6/13
9.20 1:36:36 2:05 10:18 160 159-162 1649 168 164-170 6/8

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 301m, Range 36m, Flat prediction 1:35:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.7% 11:09
14 4.2% 10:29
11 9.2% 11:41
10 8.1% 10:25
10 3.2% 10:30
See your biggest climbs

Cadence

166 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 9.2 1:36:31 10:30
Walk 0.1 130 0 5 24:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.64% More
800m 4:48 9:40 43.10% More
1km 6:02 9:43 44.71% More
Mile 9:55 9:55 46.21% More
5k 32:31 10:28 47.98% More
5 miles 52:17 10:27 48.73% More
10k 1:05:05 10:28 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.14
5km 30:23 9:47 51.35
5M 50:20 10:04 50.62
10km 1:03:22 10:12 50.28
10M 1:44:56 10:30 50.27
Half 2:19:42 10:40 49.61
20M 3:38:46 10:56 50.21
Mara 4:51:16 11:07 50.28
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