Sat 24th Apr 2021 at 9:00am by chunkywizard

Run > Recovery Run

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Time
1:03:33
Miles
6.62
Min/mi
9:36
Pacing
77%
WAVA
50.04
Stride(cm)
98
Cals
722
Cadence
170
BPM
129
%MHR
74.8
B/mi
1234
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 120/130bpm [777b/km] 70cal
2) 1km - 5:57(5:57/km) 126/131bpm [750b/km] 67cal
3) 1km - 5:52(5:52/km) 126/138bpm [739b/km] 68cal
4) 1km - 5:39(5:39/km) 130/134bpm [735b/km] 67cal
5) 1km - 5:48(5:48/km) 128/136bpm [742b/km] 66cal
6) 1km - 6:42(6:42/km) 131/140bpm [877b/km] 74cal
7) 1km - 5:33(5:33/km) 131/139bpm [726b/km] 64cal
8) 1km - 5:51(5:51/km) 133/138bpm [779b/km] 66cal
9) 1km - 6:06(6:06/km) 132/138bpm [805b/km] 69cal
10) 1km - 6:03(6:03/km) 131/136bpm [792b/km] 68cal
11) 0.66km - 3:34(5:26/km) 129/133bpm [701b/km] 43cal

6:29 5:57 5:52 5:39 5:48 6:42 5:33 5:51 6:06 6:03 3:34

Pace

34%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	112 68-127	1190	167 160-170	12/1
0.50	5:14	2:35	10:20	125 122-127	1292	168 164-170	13/1
0.75	7:43	2:29	9:55	128 124-131	1269	170 164-176	7/1
1.00	10:00	2:17	9:09	122 116-131	1117	169 164-174	0/8
1.25	12:30	2:29	9:56	127 120-130	1262	170 162-180	4/5
1.50	14:50	2:20	9:21	123 117-127	1149	168 164-174	2/15
1.75	17:12	2:23	9:31	126 116-138	1199	171 166-178	3/7
2.00	19:32	2:19	9:17	132 129-134	1225	170 164-176	8/2
2.25	21:49	2:17	9:08	132 128-134	1206	170 164-176	5/2
2.50	24:05	2:16	9:03	127 119-132	1150	171 168-176	1/8
2.75	26:32	2:28	9:50	122 113-131	1201	162 106-176	2/7
3.00	28:50	2:18	9:10	133 130-136	1219	173 166-186	6/5
3.25	31:03	2:13	8:54	133 130-138	1183	172 166-178	3/7
3.50	33:36	2:33 +5	10:11	131 124-139	1335	174 162-200	3/9
3.75	37:32	3:56 +50	15:45	130 112-140	2048	165 84-176	9/3
4.00	39:46	2:13	8:54	132 124-138	1175	174 170-178	7/8
4.25	42:02	2:16	9:03	131 124-139	1186	173 170-178	3/6
4.50	44:23	2:21	9:25	129 125-132	1215	171 164-174	5/7
4.75	46:42	2:20	9:18	135 128-138	1256	171 168-176	8/2
5.00	49:02	2:20	9:18	133 129-137	1237	172 168-176	6/2
5.25	51:23	2:21	9:26	133 129-136	1255	172 164-178	6/6
5.50	53:52	2:29	9:55	131 127-138	1298	172 90-178	4/5
5.75	56:25	2:33	10:12	132 130-134	1347	170 84-178	6/3
6.00	58:57	2:32	10:08	131 119-136	1327	163 102-178	6/1
6.25	1:01:12	2:15	9:00	129 125-132	1162	176 172-180	7/6
6.50	1:03:23	2:11	8:45	130 126-133	1138	175 170-180	5/9
6.62	1:04:28	1:05	8:48	125 123-126	1099	176 174-180	1/6

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:15
See your biggest climbs

Cadence

170 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	6.6	1:01:34	9:32
Walk	1.8	106	0.1	1:10	17:11
Still	1.3	-	-	49	-
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.21%	More
800m	4:22	8:47	44.44%	More
1km	5:26	8:44	46.55%	More
Mile	9:05	9:05	47.27%	More
5k	29:21	9:27	49.78%	More
5 miles	48:24	9:41	49.16%	More
10k	1:00:03	9:40	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:08	9:03	51.93
5M	46:58	9:24	50.65
10km	59:22	9:33	50.04
10M	1:39:06	9:55	49.55
Half	2:12:32	10:07	48.65
20M	3:29:02	10:27	48.88
Mara	4:39:35	10:40	48.73

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