Sat 24th Apr 2021 at 8:00am by Jimmyx

Run > General
  • Time
    1:54:50
  • Miles
    12.46
  • Min/mi
    9:13
  • Pacing
    88%
  • WAVA
    49.92
  • Stride(cm)
    98
  • Cals
    1552
  • Cadence
    179
  • BPM
    154
  • %MHR
    95.9
  • B/mi
    1415
  • Asc(m)
    998
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 132/148bpm [1517b/mi] 147cal 5.22/6.16mph
2) 0.97m - 9:31(9:51/m) 147/152bpm [1449b/mi] 142cal 6.09/6.66mph
3) 1m - 8:26(8:26/m) 157/163bpm [1324b/mi] 140cal 7.11/8.33mph
4) 0.18m - 1:34(8:46/m) 162/164bpm [1421b/mi] 27cal 6.84/7.18mph
5) 0.21m - 2:00(9:18/m) 151/161bpm [1405b/mi] 29cal 6.45/7.03mph
6) 1m - 8:25(8:25/m) 161/166bpm [1355b/mi] 140cal 7.13/7.81mph
7) 0.19m - 1:35(8:27/m) 161/164bpm [1362b/mi] 26cal 7.09/8.01mph
8) 0.21m - 2:00(9:34/m) 156/164bpm [1491b/mi] 30cal 6.28/6.91mph
9) 1m - 8:29(8:29/m) 161/166bpm [1366b/mi] 139cal 7.07/7.81mph
10) 0.18m - 1:31(8:37/m) 165/167bpm [1421b/mi] 25cal 6.97/6.97mph
11) 0.21m - 2:00(9:40/m) 156/164bpm [1509b/mi] 29cal 6.2/7.01mph
12) 1m - 8:36(8:36/m) 161/165bpm [1384b/mi] 137cal 6.98/7.81mph
13) 0.15m - 1:24(9:06/m) 164/167bpm [1491b/mi] 23cal 6.6/7.06mph
14) 0.19m - 2:00(10:47/m) 156/167bpm [1683b/mi] 26cal 5.56/6.76mph
15) 1m - 8:31(8:31/m) 161/165bpm [1371b/mi] 132cal 7.04/7.83mph
16) 0.14m - 1:29(10:38/m) 155/163bpm [1647b/mi] 17cal 5.65/7.78mph
17) 0.24m - 2:00(8:23/m) 159/163bpm [1333b/mi] 28cal 7.16/7.22mph
18) 1m - 9:03(9:03/m) 162/168bpm [1467b/mi] 140cal 6.63/7.22mph
19) 0.12m - 57(7:47/m) 164/166bpm [1277b/mi] 15cal 7.71/7.43mph
20) 0.19m - 2:00(10:32/m) 151/164bpm [1590b/mi] 18cal 5.7/7.49mph
21) 1m - 9:39(9:39/m) 149/156bpm [1437b/mi] 70cal 6.22/6.85mph
22) 1m - 9:27(9:27/m) 144/152bpm [1361b/mi] 52cal 6.35/7.1mph
23) 0.29m - 2:43(9:13/m) 149/152bpm [1373b/mi] 20cal 6.51/6.76mph
11:30 9:31 8:26 1:34 2:00 8:25 1:35 2:00 8:29 1:31 2:00 8:36 1:24 2:00 8:31 1:29 2:00 9:03 57 2:00 9:39 9:27 2:43

Pace

20% 17% 38% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:13 124 82-138 1392 176 166-182 40/22
1.00 11:30 5:53 11:46 141 132-148 1658 171 162-180 76/61
1.50 16:18 4:49 9:37 148 145-152 1424 178 172-182 121/49
2.00 21:15 4:57 9:55 146 138-152 1447 176 168-190 54/68
2.50 25:33 4:17 8:35 157 151-160 1347 181 176-188 56/50
3.00 29:46 4:13 8:26 159 153-163 1341 182 176-194 61/50
3.50 34:17 4:31 9:03 156 139-164 1411 179 164-188 43/54
4.00 38:32 4:15 8:30 160 156-165 1361 182 176-186 51/48
4.50 42:36 4:04 8:08 162 157-166 1316 182 176-188 51/49
5.00 47:08 4:31 9:03 159 142-165 1438 180 170-190 48/54
5.50 51:15 4:07 8:15 162 158-166 1336 184 178-192 50/57
6.00 55:38 4:23 8:45 163 157-167 1428 181 170-188 56/38
6.50 1:00:15 4:37 9:15 158 148-165 1461 179 166-188 46/44
7.00 1:04:27 4:12 8:24 162 158-165 1361 183 178-188 34/44
7.50 1:09:11 4:44 9:27 160 145-167 1513 175 106-192 40/34
8.00 1:13:25 4:15 8:29 160 154-165 1358 182 176-188 41/43
8.50 1:17:41 4:16 8:31 162 160-165 1380 181 176-186 37/43
9.00 1:22:22 4:41 9:22 158 146-165 1479 178 164-188 46/38
9.50 1:26:49 4:27 8:54 161 156-165 1433 180 176-186 42/41
10.00 1:31:13 4:24 8:49 163 158-168 1437 181 162-190 40/49
10.50 1:36:10 4:56 9:53 150 137-162 1482 175 162-184 38/46
11.00 1:41:04 4:55 9:49 148 143-152 1453 176 162-180 88/88
11.50 1:45:36 4:32 9:03 148 139-152 1340 177 162-182 38/80
12.00 1:50:31 4:56 9:51 140 132-150 1379 176 160-182 65/55
12.46 1:54:50 4:19 9:19 149 147-152 1387 176 164-186 68/97

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 998m, Range 120m, Flat prediction 1:53:48
Elevation Graph
Biggest Climbs (m) Min/mi
73 39.1% 13:06
36 17.4% 9:54
31 20.7% 10:08
26 18.4% 11:29
25 12.1% 9:23
20 10.2% 8:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 12.4 1:54:33 9:12
Walk 0.2 106 0 16 18:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.21% More
800m 4:00 8:02 44.77% More
1km 5:01 8:04 46.64% More
Mile 8:18 8:18 48.36% More
5k 26:30 8:32 51.45% More
5 miles 43:08 8:38 51.33% More
10k 53:53 8:40 51.24% More
10 miles 1:29:07 8:55 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 50.66
5km 26:21 8:29 51.74
5M 43:37 8:43 50.76
10km 54:56 8:50 50.26
10M 1:30:57 9:06 50.11
Half 2:01:06 9:15 49.37
20M 3:09:38 9:29 49.96
Mara 4:12:28 9:38 50.03
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