Sat 24th Apr 2021 at 10:00am by Elsie Too

Run > General

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Time
9:12
Miles
0.62
Min/mi
14:50
WAVA
28.71
Stride(cm)
76
Cals
69
Cadence
143
BPM
132
%MHR
70.4
B/mi
1963
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Unplanned and unwanted run!

Left mask in car and late for the barbers!

Split Summary
===
1) 0.62m - 9:12(14:47/m) 130/158bpm [1922b/mi] 69cal 66/86rpm 4.06/6.78mph

9:12

Pace

40%

10%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	106 88-117	2052	112 106-118	33/7
0.13	2:24	1:11	18:56	110 109-112	2083	110 108-112	4/5
0.19	3:36	1:12	19:17	112 106-114	2159	118 104-166	0/7
0.25	4:13	37	9:47	131 105-153	1282	163 158-166	1/0
0.31	4:44	31	8:18	148 143-151	1229	163 160-164	0/3
0.38	5:21	37	9:59	156 154-158	1557	165 162-166	2/1
0.44	5:57	36	9:32	153 152-155	1459	163 162-164	6/6
0.50	6:38	41	10:55	152 151-152	1659	153 122-164	14/1
0.56	7:30	52	13:50	148 141-154	2046	137 120-160	0/14
0.62	9:12	1:42	27:26	136 123-146	3731	146 118-164	6/2

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 45m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	12:59
See your biggest climbs

Cadence

143 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	162	0.4	3:39	9:45
Walk	58.4	113	0.3	5:22	21:25
Still	2.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.19%	More
800m	5:52	11:49	34.57%	More
1km	9:09	14:44	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.43
5km	56:45	18:16	27.62
5M	1:37:07	19:25	26.34
10km	2:04:07	19:58	25.81
10M	3:32:23	21:14	24.80
Half	4:48:05	21:59	23.85
20M	7:44:29	23:13	23.22
Mara	10:30:02	24:03	22.63

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