Sat 24th Apr 2021 at 9:00am by greenfields

Run > General

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Time
17:57
Miles
3.10
Min/mi
5:47
Pacing
94%
WAVA
83.20
Stride(cm)
150
Cals
294
Cadence
185
BPM
165
%MHR
92.3
B/mi
957
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 157/169bpm [931b/mi] 91cal
2) 1m - 5:59(5:59/m) 169/172bpm [1013b/mi] 101cal
3) 1m - 5:29(5:29/m) 170/173bpm [931b/mi] 93cal
4) 0.1m - 33(5:17/m) 169/171bpm [892b/mi] 9cal

5:56 5:59 5:29 33

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	130 95-147	749	189 184-194	0/3
0.25	1:28	44	5:55	149 143-155	882	186 184-190	1/3
0.38	2:12	44	5:56	156 155-158	925	185 182-188	1/3
0.50	2:57	45	6:02	159 156-161	960	187 184-190	1/1
0.63	3:43	45	6:04	163 160-166	988	187 186-188	5/0
0.75	4:28	45	6:01	165 163-167	994	185 182-186	4/1
0.88	5:12	44	5:49	166 163-168	965	185 184-186	1/3
1.00	5:56	45	5:58	167 164-169	997	187 184-190	4/1
1.13	6:39	43	5:41	167 164-169	948	183 180-188	2/5
1.25	7:25	46	6:12	167 163-170	1035	185 180-188	4/6
1.38	8:14	48	6:25	169 167-171	1084	185 184-186	7/0
1.50	9:00	46	6:09	169 168-171	1041	185 180-190	4/1
1.63	9:47	47	6:18	170 169-172	1071	185 182-188	4/1
1.75	10:32	45	6:02	170 169-172	1025	183 182-186	8/2
1.88	11:14	42	5:36	170 168-171	951	184 182-188	0/7
2.00	11:56	42	5:33	168 165-172	933	186 184-190	0/7
2.13	12:38	42	5:36	171 169-172	959	184 182-188	0/8
2.25	13:18	40	5:22	171 170-173	917	185 182-188	0/6
2.38	13:59	41	5:27	170 169-172	926	184 182-186	0/13
2.50	14:40	41	5:25	170 169-173	920	185 182-186	0/15
2.63	15:22	42	5:37	169 168-171	950	186 182-190	1/13
2.75	16:01	40	5:18	170 169-172	900	183 178-188	0/19
2.88	16:44	42	5:39	169 166-171	954	186 180-194	0/10
3.00	17:24	41	5:26	169 165-172	919	184 182-184	0/14
3.10	17:57	33	5:24	169 168-171	914	184 178-192	0/10

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 121m, Flat prediction 17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	6:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:57	5:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.96%	More
800m	2:42	5:27	73.46%	More
1km	3:22	5:25	76.98%	More
Mile	5:28	5:28	80.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	90.02
5km	18:00	5:48	83.15
5M	31:06	6:13	78.45
10km	39:56	6:26	76.33
10M	1:09:01	6:54	73.05
Half	1:34:10	7:11	70.31
20M	2:33:10	7:40	68.50
Mara	3:28:57	7:59	66.95

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