Sat 24th Apr 2021 at 9:00am by Dean017

Cross > General

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Time
44:07
Miles
0.69
Min/mi
1:03:56
Cals
325
Cadence
141
BPM
106
%MHR
61.7
B/mi
6749
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 44:07(1:03:30/m) 103/135bpm [6541b/mi] 325cal 13/97rpm

44:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:44	3:44	59:46	109 79-123	6515	162 96-194	9/4
0.13	5:36	1:52	29:46	114 94-135	3394	139 38-166	11/12
0.19	6:16	40	10:37	115 95-130	1222	165 118-180	12/13
0.25	17:08	10:52	2:54:00	100 81-131	17400	124 84-178	11/9
0.31	17:43	35	9:13	122 118-125	1125	174 172-178	5/5
0.38	20:14	2:31	40:17	116 96-126	4673	124 104-174	22/19
0.44	22:00	1:46	28:15	102 96-110	2881	109 80-168	10/12
0.50	24:27	2:28	39:20	113 103-120	4445	136 86-174	14/14
0.56	27:23	2:56	47:01	118 111-124	5547	126 84-158	3/5
0.63	39:12	11:49	3:09:01	98 75-123	18524	117 90-138	5/10
0.69	43:26	4:13	1:07:31	102 89-117	6887	128 80-168	8/7
0.69	44:07	41	1:35:53	103 99-107	9876	-	2/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:13	More
800m	21:46	43:47	More
1km	38:26	1:01:51	More

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