Sat 24th Apr 2021 at 8:00am by greenfields

Run > General

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Time
14:16
Miles
1.82
Min/mi
7:50
Pacing
57%
WAVA
59.63
Stride(cm)
116
Cals
176
Cadence
177
BPM
136
%MHR
76.1
B/mi
1068
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/148bpm [1032b/mi] 92cal
2) 0.82m - 6:16(7:38/m) 146/154bpm [1114b/mi] 84cal

8:00 6:16

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	81 65-103	687	162 98-178	1/1
0.13	1:03	31	8:17	114 103-125	945	176 174-178	3/0
0.19	1:35	33	8:41	130 125-133	1129	176 174-178	5/0
0.25	2:08	32	8:39	137 131-145	1186	176 174-180	3/1
0.31	2:39	31	8:23	140 131-148	1173	178 176-182	2/0
0.38	3:10	31	8:12	131 129-135	1074	177 160-182	1/0
0.44	3:39	29	7:50	132 130-136	1034	180 178-182	3/4
0.50	4:07	28	7:27	137 134-140	1020	180 178-182	2/5
0.56	4:36	28	7:32	142 135-145	1069	181 176-184	2/2
0.63	5:04	28	7:31	140 139-142	1052	179 176-184	1/3
0.69	5:32	28	7:32	141 140-143	1061	177 174-184	1/6
0.75	7:15	1:43 +1:12	27:32	125 91-143	3442	174 140-184	3/4
0.81	7:46	31	8:17	109 96-118	902	177 174-180	6/0
0.88	8:15	28	7:36	127 119-133	964	178 176-180	1/1
0.94	8:43	28	7:27	137 134-138	1020	178 172-182	0/3
1.00	9:12	29	7:41	141 136-146	1083	180 176-182	0/2
1.06	9:41	30	7:57	147 145-149	1168	180 178-182	3/0
1.13	10:10	29	7:37	151 147-153	1150	180 178-182	2/1
1.19	10:37	27	7:19	152 151-154	1112	180 178-182	1/2
1.25	11:04	27	7:14	150 147-154	1086	178 176-180	1/3
1.31	11:32	27	7:16	148 147-150	1076	180 178-182	0/3
1.38	11:59	27	7:13	146 143-148	1055	177 170-180	1/1
1.44	12:26	27	7:20	142 137-144	1041	177 174-180	1/3
1.50	12:55	28	7:36	140 137-143	1063	178 176-180	3/2
1.56	13:23	28	7:35	144 142-147	1093	178 176-180	1/2
1.63	13:51	28	7:28	147 144-149	1098	177 176-180	1/1
1.69	14:21	30	7:55	146 143-149	1155	177 174-178	2/2
1.75	14:53	32	8:34	142 141-144	1216	177 174-180	4/1
1.81	15:24	31	8:12	145 139-147	1189	175 172-178	2/2
1.82	15:28	4	8:45	144 143-145	1260	167 154-172	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	8:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	1.8	14:09	7:49
Walk	8.5	114	0	1:19	2:09:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.79%	More
800m	3:40	7:22	54.30%	More
1km	4:37	7:27	55.99%	More
Mile	7:37	7:37	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.34
5km	26:23	8:30	56.73
5M	45:37	9:07	53.48
10km	58:34	9:26	52.05
10M	1:41:13	10:07	49.81
Half	2:18:04	10:32	47.95
20M	3:44:36	11:14	46.71
Mara	5:06:24	11:42	45.66

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