Sat 24th Apr 2021 at 9:00am by Oranj

Run > Steady-State
  • Time
    1:15:58
  • Miles
    9.33
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    63.32
  • Stride(cm)
    117
  • Cals
    1037
  • Cadence
    169
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1175
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:09(5:05/km) 140/150bpm [711b/km] 135cal 11.82/12.8kmph
2) 2km - 9:57(4:58/km) 143/150bpm [711b/km] 137cal 12.07/13.17kmph
3) 2km - 10:04(5:02/km) 145/151bpm [730b/km] 139cal 11.91/13.1kmph
4) 2km - 9:57(4:59/km) 141/148bpm [702b/km] 130cal 12.06/13.47kmph
5) 2km - 10:05(5:02/km) 147/151bpm [741b/km] 140cal 11.91/15.55kmph
6) 2km - 10:16(5:08/km) 147/152bpm [754b/km] 142cal 11.7/12.66kmph
7) 2km - 10:17(5:09/km) 147/150bpm [756b/km] 142cal 11.66/12.8kmph
8) 1.01km - 5:13(5:10/km) 148/153bpm [765b/km] 72cal 11.6/13.81kmph
10:09 9:57 10:04 9:57 10:05 10:16 10:17 5:13

Pace

19% 27% 37% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 127 87-139 1061 168 164-184 13/5
0.50 4:06 2:01 8:04 139 135-141 1122 167 164-176 8/3
0.75 6:22 2:16 +12 9:02 142 135-145 1284 169 166-186 7/5
1.00 8:22 2:00 8:00 144 137-149 1151 168 166-170 11/5
1.25 10:25 2:03 8:11 147 145-150 1203 168 166-170 10/2
1.50 12:32 2:07 8:30 147 141-150 1249 168 166-172 9/3
1.75 14:29 1:57 7:47 143 139-149 1113 169 166-188 4/7
2.00 16:37 2:08 +10 8:34 143 138-146 1224 169 162-184 3/4
2.25 18:34 1:57 7:46 141 137-145 1095 168 166-172 2/8
2.50 20:42 2:08 +6 8:34 142 137-147 1216 168 74-174 6/3
2.75 22:37 1:54 7:38 143 132-149 1090 168 166-174 2/6
3.00 24:45 2:09 8:36 143 138-147 1229 169 166-174 8/2
3.25 26:48 2:03 8:11 146 143-149 1196 169 166-182 5/5
3.50 28:49 2:01 8:02 144 140-148 1158 168 166-178 4/5
3.75 30:54 2:05 8:20 147 143-151 1224 167 166-170 4/3
4.00 33:03 2:09 8:37 136 129-146 1172 166 164-182 0/25
4.25 35:01 1:58 7:53 137 128-144 1079 167 164-184 1/13
4.50 36:53 1:52 7:27 144 141-147 1073 169 166-182 2/7
4.75 38:53 2:00 8:01 145 143-148 1163 169 166-186 3/5
5.00 40:49 1:55 7:42 144 137-148 1108 169 166-182 4/4
5.25 42:50 2:01 8:06 148 145-150 1198 169 166-172 7/1
5.50 45:02 2:12 8:47 146 141-151 1282 169 166-182 3/8
5.75 47:00 1:58 7:51 146 141-150 1145 170 166-180 4/5
6.00 49:00 2:01 8:02 146 143-150 1173 168 166-174 3/6
6.25 50:57 1:57 7:49 147 144-149 1149 169 166-174 3/5
6.50 52:59 2:02 8:07 147 144-149 1193 168 166-170 3/4
6.75 55:03 2:04 8:16 147 144-149 1216 168 166-182 6/6
7.00 57:14 2:11 8:42 147 145-149 1279 168 166-172 7/4
7.25 59:15 2:02 8:07 146 137-151 1186 169 166-174 5/3
7.50 1:01:17 2:02 8:07 148 145-152 1202 170 166-174 5/5
7.75 1:03:17 1:59 7:57 145 142-148 1152 170 166-206 2/6
8.00 1:05:18 2:02 8:07 147 145-148 1194 169 166-184 6/3
8.25 1:07:35 2:16 +7 9:05 147 143-149 1336 169 134-182 9/3
8.50 1:09:40 2:05 8:20 146 143-149 1217 169 166-174 6/2
8.75 1:11:47 2:07 8:29 149 146-150 1264 170 168-182 10/1
9.00 1:13:53 2:06 8:23 148 145-153 1242 169 166-174 7/2
9.25 1:15:56 2:03 8:13 148 140-152 1216 169 166-180 6/5
9.33 1:16:35 39 8:36 147 145-148 1264 169 164-182 1/2

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 82m, Range 55m, Flat prediction 1:15:17
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 8:23
16 1.3% 8:26
13 2.0% 8:21
See your biggest climbs

Cadence

169 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 9.3 1:16:06 8:12
Walk 0.2 74 0 7 2:48:29
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.97% More
800m 3:48 7:38 53.74% More
1km 4:45 7:39 55.88% More
Mile 7:45 7:45 58.15% More
5k 24:59 8:02 61.42% More
5 miles 40:25 8:05 61.94% More
10k 50:24 8:07 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.46
5km 24:12 7:47 63.39
5M 39:42 7:56 63.06
10km 49:47 8:01 62.86
10M 1:21:39 8:10 63.43
Half 1:48:07 8:15 62.93
20M 2:47:53 8:24 64.22
Mara 3:42:19 8:29 64.66

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