Sat 24th Apr 2021 at 9:00am by LazyDaisy

Run > General

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Time
32:01
Miles
3.11
Min/mi
10:18
Pacing
91%
WAVA
62.46
Stride(cm)
93
Cals
275
Cadence
168
BPM
143
%MHR
82.8
B/mi
1475
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/146bpm [1357b/mi] 80cal 5.7/6.53mph
2) 1m - 9:50(9:50/m) 147/155bpm [1447b/mi] 87cal 6.1/6.74mph
3) 1m - 10:24(10:24/m) 154/167bpm [1601b/mi] 96cal 5.77/7.08mph
4) 0.11m - 1:15(11:22/m) 161/164bpm [1831b/mi] 12cal 5.28/6.45mph

10:31 9:50 10:24 1:15

	GimmeMedals That's a good time, LD well done!
	LazyDaisy Pleased with the time, not so much with the consistency 😁
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

16%

40%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	100 63-121	1199	166 116-176	0/33
0.25	2:48	1:18	10:25	122 120-124	1272	165 162-168	4/8
0.38	4:09	1:21	10:47	124 123-126	1338	166 164-168	2/9
0.50	5:29	1:20	10:38	130 124-135	1382	167 164-168	6/2
0.63	6:53	1:24	11:12	136 133-139	1523	166 162-168	6/2
0.75	8:08	1:15	10:00	139 137-141	1390	168 166-170	11/8
0.88	9:22	1:14	9:52	140 137-145	1382	169 166-172	11/6
1.00	10:31	1:10	9:18	144 140-146	1339	171 168-174	1/19
1.13	11:41	1:09	9:15	142 140-143	1314	171 168-172	2/7
1.25	12:50	1:09	9:16	142 140-144	1315	170 168-172	10/6
1.38	14:01	1:10	9:24	143 140-145	1343	172 168-176	6/20
1.50	15:10	1:10	9:17	149 147-150	1384	170 168-172	13/8
1.63	16:32	1:22	10:52	148 145-152	1609	165 128-172	8/3
1.75	17:52	1:20	10:41	152 147-154	1624	164 124-172	6/4
1.88	19:07	1:15	9:56	149 147-150	1481	169 168-170	5/2
2.00	20:21	1:14	9:56	151 149-154	1500	170 168-172	10/2
2.13	21:38	1:17	10:12	153 151-154	1561	169 168-172	4/5
2.25	22:52	1:14	9:52	152 151-153	1500	172 168-174	4/12
2.38	24:15	1:23	11:04	150 148-152	1660	165 126-244	14/3
2.50	25:31	1:16	10:07	155 152-157	1568	170 168-172	9/8
2.63	26:42	1:12	9:35	155 154-156	1485	171 168-174	8/8
2.75	28:10	1:28	11:44	152 148-154	1783	159 116-172	4/8
2.88	29:32	1:22	10:53	155 150-162	1687	164 122-172	8/5
3.00	30:45	1:13	9:46	159 154-167	1552	170 168-174	16/9
3.11	32:01	1:16	11:31	160 156-163	1843	173 168-180	6/11

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 65m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	9:42
20 12.9%	11:10
12 6.4%	11:10
12 7.4%	10:02
10 8.5%	9:45
See your biggest climbs

Cadence

168 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	3	30:41	10:08
Walk	4.2	124	0.1	1:20	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	50.37%	More
800m	4:34	9:11	60.01%	More
1km	5:45	9:16	61.02%	More
Mile	9:39	9:39	59.15%	More
5k	31:58	10:17	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	59.39
5km	31:59	10:18	62.39
5M	52:58	10:36	61.81
10km	1:06:41	10:44	61.62
10M	1:50:25	11:03	61.70
Half	2:27:01	11:13	60.73
20M	3:50:13	11:31	61.53
Mara	5:06:31	11:42	61.54

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