Sat 24th Apr 2021 at 9:00am by Ali

Run > General

Follow User
0 👍

Time
13:57
Miles
1.73
Min/mi
8:04
Pacing
76%
WAVA
49.56
Stride(cm)
116
Cals
197
Cadence
172
BPM
143
%MHR
83.7
B/mi
1154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 138/154bpm [714b/km] 70cal
2) 1km - 4:53(4:53/km) 148/161bpm [723b/km] 74cal
3) 0.78km - 3:54(5:00/km) 142/151bpm [710b/km] 53cal

5:10 4:53 3:54

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	139 131-144	1256	165 104-174	1/0
0.13	1:11	37	9:58	146 139-154	1454	172 170-174	11/0
0.19	1:40	29	7:36	136 132-140	1034	171 170-174	4/0
0.25	2:48	1:09 +37	18:19	127 122-133	2327	172 170-174	0/17
0.31	3:19	31	8:09	131 130-132	1069	173 172-174	0/4
0.38	3:49	30	7:53	136 132-139	1072	173 172-174	7/5
0.44	4:18	29	7:48	138 137-142	1076	173 172-174	5/1
0.50	4:48	30	8:00	138 136-141	1104	172 172-174	4/0
0.56	5:16	28	7:29	138 137-140	1034	173 172-174	8/3
0.63	5:48	32	8:34	149 143-154	1277	172 170-172	0/5
0.69	6:18	30	7:54	151 145-157	1194	172 172-174	2/0
0.75	6:46	29	7:37	151 151-153	1150	173 172-174	4/0
0.81	7:16	30	7:56	156 151-161	1238	173 172-174	0/5
0.88	7:47	31	8:21	144 140-150	1202	173 172-176	1/2
0.94	8:16	28	7:31	140 140-141	1052	173 172-174	4/0
1.00	8:46	30	8:02	142 140-144	1142	173 172-174	6/0
1.06	9:17	31	8:20	153 147-156	1275	173 172-174	8/1
1.13	9:45	28	7:23	151 145-155	1115	173 172-174	0/12
1.19	10:12	27	7:16	148 146-149	1075	173 172-176	2/1
1.25	10:42	30	7:57	147 145-151	1170	173 172-174	0/8
1.31	11:12	30	8:04	144 143-146	1163	173 172-174	2/6
1.38	11:37	25	6:45	143 141-144	965	173 172-174	0/14
1.44	12:05	27	7:18	143 141-146	1044	172 172-174	6/0
1.50	12:36	31	8:19	141 140-143	1174	173 172-174	14/0
1.56	13:08	32	8:37	141 138-143	1215	173 172-174	5/5
1.63	13:36	27	7:19	143 138-146	1046	172 172-174	0/13
1.69	14:08	32	8:33	140 135-146	1197	173 170-176	8/1
1.73	14:34	26	11:04	138 132-142	1526	172 172-174	6/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.9%	8:30
24 7.0%	7:53
18 4.7%	7:53
15 8.0%	9:29
See your biggest climbs

Cadence

172 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	1.7	13:57	8:04
Walk	4.3	102	0	37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	39.44%	More
800m	3:45	7:32	44.99%	More
1km	4:45	7:39	46.39%	More
Mile	7:46	7:46	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.50
5km	25:57	8:21	49.52
5M	42:58	8:36	49.03
10km	54:06	8:42	48.80
10M	1:29:35	8:58	48.84
Half	1:59:17	9:06	48.23
20M	3:06:47	9:20	48.81
Mara	4:08:41	9:30	48.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry