Sat 24th Apr 2021 at 8:00am by Ali

Run > General

Follow User
0 👍

Time
15:01
Miles
2.04
Min/mi
7:22
Pacing
89%
WAVA
54.94
Stride(cm)
127
Cals
219
Cadence
172
BPM
144
%MHR
84.2
B/mi
1060
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 140/146bpm [662b/km] 67cal
2) 1km - 4:32(4:32/km) 147/150bpm [667b/km] 68cal
3) 1km - 4:29(4:29/km) 147/151bpm [658b/km] 66cal
4) 0.28km - 1:16(4:32/km) 146/149bpm [663b/km] 18cal

4:44 4:32 4:29 1:16

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:10	118 99-135	845	175 174-176	0/0
0.13	57	30	7:58	138 135-142	1100	173 172-176	0/0
0.19	1:40	43 +16	11:31	142 137-144	1635	176 168-226	5/7
0.25	2:09	29	7:46	137 134-142	1064	171 170-172	0/16
0.31	2:38	29	7:49	141 140-143	1102	171 170-174	0/9
0.38	3:10	32	8:26	145 144-146	1224	170 170-172	0/3
0.44	3:38	28	7:23	144 143-145	1063	170 168-170	3/0
0.50	4:07	29	7:48	144 142-145	1122	171 170-172	5/0
0.56	4:35	28	7:27	145 145-146	1081	172 170-174	1/1
0.63	5:01	26	7:01	144 141-145	1011	173 172-174	0/7
0.69	5:29	28	7:27	146 145-148	1087	172 170-172	0/4
0.75	5:57	28	7:30	145 145-146	1086	172 170-172	3/2
0.81	6:26	29	7:37	147 146-147	1119	170 168-172	3/1
0.88	6:52	26	6:53	146 145-146	1004	171 170-172	7/0
0.94	7:18	26	6:57	148 146-150	1027	172 172-174	2/3
1.00	7:44	26	6:59	149 148-149	1040	172 170-174	1/1
1.06	8:11	28	7:21	148 146-149	1087	172 170-172	0/12
1.13	8:43	32	8:27	148 147-149	1250	172 170-174	0/7
1.19	9:10	27	7:07	147 146-148	1045	171 170-172	11/0
1.25	9:35	25	6:44	148 148-150	997	171 170-172	12/0
1.31	10:01	26	6:52	147 143-150	1009	172 170-174	5/2
1.38	10:27	26	7:04	149 149-151	1053	172 172-172	0/9
1.44	10:54	27	7:10	148 146-149	1062	171 170-172	2/5
1.50	11:21	27	7:16	147 146-147	1069	173 170-174	1/1
1.56	11:50	28	7:33	148 147-151	1117	171 170-174	7/0
1.63	12:15	26	6:53	146 145-148	1005	172 170-172	3/3
1.69	12:43	27	7:17	146 145-147	1064	172 170-174	0/1
1.75	13:09	27	7:06	147 146-147	1045	172 172-174	2/2
1.81	13:38	28	7:33	147 145-149	1110	172 172-172	3/2
1.88	14:07	29	7:49	147 144-149	1150	171 170-174	3/0
1.94	14:34	27	7:05	147 145-149	1041	170 168-170	3/1
2.00	15:00	27	7:08	145 144-145	1033	169 166-170	2/7
2.04	15:17	17	7:30	143 143-144	1073	169 168-170	2/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.5%	7:23
18 5.5%	7:21
17 6.1%	7:31
See your biggest climbs

Cadence

172 (226 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2	15:01	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.78%	More
800m	3:31	7:05	47.91%	More
1km	4:25	7:06	49.93%	More
Mile	7:11	7:11	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:27	7:33	54.80
5M	38:50	7:46	54.25
10km	48:54	7:52	53.99
10M	1:20:59	8:06	54.02
Half	1:47:49	8:14	53.36
20M	2:48:50	8:27	54.00
Mara	3:44:47	8:35	54.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry