Sat 24th Apr 2021 at 9:00am by Kevin_brfc

Run > General

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Time
1:07:14
Miles
6.23
Min/mi
10:48
Pacing
76%
WAVA
44.71
Stride(cm)
81
Cals
849
Cadence
185
BPM
148
%MHR
86.8
B/mi
1603
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 128/148bpm [817b/km] 73cal
2) 1km - 6:03(6:03/km) 150/159bpm [908b/km] 83cal
3) 1km - 6:43(6:43/km) 148/160bpm [993b/km] 85cal
4) 1km - 6:30(6:30/km) 153/160bpm [994b/km] 87cal
5) 1km - 6:49(6:49/km) 152/161bpm [1037b/km] 86cal
6) 1km - 7:01(7:01/km) 151/161bpm [1060b/km] 88cal
7) 1km - 6:24(6:24/km) 158/160bpm [1011b/km] 88cal
8) 1km - 7:34(7:34/km) 151/159bpm [1141b/km] 87cal
9) 1km - 7:02(7:02/km) 152/163bpm [1070b/km] 82cal
10) 1km - 6:26(6:26/km) 158/165bpm [1017b/km] 86cal
11) 0.03km - 19(10:26/km) 163/164bpm [1700b/km] 4cal

6:23 6:03 6:43 6:30 6:49 7:01 6:24 7:34 7:02 6:26 19

Pace

13%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	114 71-140	1060	185 176-190	4/15
0.50	5:21	3:02	12:07	138 114-148	1672	174 112-194	11/10
0.75	7:32	2:10	8:42	134 111-159	1165	192 190-194	5/5
1.00	10:07	2:36	10:23	150 141-159	1558	181 114-194	6/5
1.25	12:29	2:22	9:27	154 147-158	1456	196 192-200	6/10
1.50	15:40	3:10	12:41	137 114-155	1737	166 104-200	7/3
1.75	18:02	2:23	9:31	155 146-159	1475	197 194-200	11/10
2.00	20:50	2:47	11:10	148 132-159	1653	175 118-198	5/6
2.25	23:18	2:28	9:52	156 146-158	1539	197 194-198	7/8
2.50	25:47	2:29	9:57	159 157-160	1582	198 196-200	8/5
2.75	28:54	3:07	12:28	145 122-161	1808	169 112-198	5/8
3.00	31:23	2:29	9:57	156 147-161	1553	198 194-200	6/6
3.25	33:55	2:32	10:06	159 158-161	1606	199 196-202	7/6
3.50	37:08	3:13	12:52	141 125-160	1813	158 112-198	9/13
3.75	39:42	2:35	10:18	157 154-160	1618	198 192-200	5/5
4.00	42:16	2:34	10:16	158 157-159	1621	199 196-202	10/7
4.25	44:51	2:35	10:20	158 157-160	1632	199 198-200	8/10
4.50	47:26	2:35	10:20	158 158-159	1634	198 196-200	13/8
4.75	51:13	3:47	15:07	148 126-158	2237	151 100-200	10/12
5.00	53:43	2:30	10:02	151 132-160	1514	197 192-200	8/4
5.25	56:15	2:32	10:08	160 159-163	1621	198 194-202	12/12
5.50	59:29	3:14	12:56	148 126-163	1915	157 106-200	7/14
5.75	1:02:27	2:57	11:49	147 132-160	1737	191 110-204	9/7
6.00	1:04:52	2:26	9:43	160 153-164	1554	200 198-202	16/11
6.23	1:07:14	2:22	10:10	164 163-165	1666	198 192-202	21/8

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	9:20
13 8.1%	9:17
11 5.3%	8:55
See your biggest climbs

Cadence

185 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	195	5.8	57:21	9:58
Walk	13.7	116	0.5	9:14	19:16
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.50%	More
800m	4:41	9:24	41.80%	More
1km	5:55	9:31	43.10%	More
Mile	10:01	10:01	43.23%	More
5k	32:24	10:26	45.44%	More
5 miles	53:40	10:44	44.69%	More
10k	1:06:52	10:46	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:09	10:21	45.80
5M	53:15	10:39	45.05
10km	1:07:03	10:47	44.69
10M	1:51:02	11:06	44.61
Half	2:27:49	11:17	44.00
20M	3:51:29	11:34	44.52
Mara	5:08:12	11:46	44.59

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