Sat 24th Apr 2021 at 9:00am by Looby Loo

Run > General

  • Time
    40:16
  • Miles
    4.06
  • Min/mi
    9:55
  • Pacing
    92%
  • WAVA
    59.04
  • Stride(cm)
    89
  • Cals
    319
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1531
  • Asc(m)
    191
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143/153bpm [1528b/mi] 75cal 5.61/6.53mph
2) 1m - 10:00(10:00/m) 151/160bpm [1511b/mi] 78cal 6/6.85mph
3) 1m - 9:52(9:52/m) 167/172bpm [1647b/mi] 84cal 6.08/6.72mph
4) 1m - 9:12(9:12/m) 166/169bpm [1526b/mi] 78cal 6.53/7.06mph
5) 0.06m - 31(8:38/m) 169/171bpm [1460b/mi] 4cal 6.95/6.95mph
10:41 10:00 9:52 9:12 31

Pace

3% 20% 40% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 105 69-139 1046 184 178-188 3/1
0.25 2:39 1:25 11:18 145 140-151 1638 180 178-182 3/0
0.38 3:59 1:19 10:33 149 147-151 1571 179 178-182 11/0
0.50 5:24 1:26 11:27 145 137-151 1660 178 170-184 7/4
0.63 6:45 1:21 10:47 149 141-153 1606 179 174-184 5/10
0.75 8:03 1:18 10:24 152 150-153 1581 183 180-184 6/7
0.88 9:23 1:20 10:42 149 146-151 1595 182 180-184 2/8
1.00 10:41 1:17 10:20 149 147-152 1539 182 180-184 9/7
1.13 11:54 1:13 9:41 147 145-149 1425 184 182-186 3/9
1.25 13:02 1:09 9:09 145 139-150 1326 183 180-186 4/7
1.38 14:17 1:15 9:59 148 145-150 1479 182 180-186 9/10
1.50 15:31 1:14 9:53 149 148-150 1473 180 174-184 3/10
1.63 16:50 1:19 10:29 155 150-158 1626 181 180-182 13/9
1.75 18:04 1:14 9:53 148 145-153 1462 182 180-184 11/3
1.88 19:19 1:15 10:01 156 149-160 1563 183 180-184 3/14
2.00 20:41 1:22 10:55 159 159-160 1737 181 178-182 9/2
2.13 21:49 1:08 9:04 162 160-163 1469 183 182-186 6/7
2.25 23:08 1:19 10:35 164 162-167 1735 182 180-184 6/11
2.38 24:19 1:10 9:24 168 167-169 1579 180 176-184 17/5
2.50 25:38 1:19 10:29 169 168-171 1773 181 178-184 2/17
2.63 26:55 1:18 10:22 171 170-171 1774 183 182-186 23/0
2.75 28:09 1:14 9:49 169 165-171 1658 185 182-186 4/7
2.88 29:19 1:10 9:17 169 168-170 1570 184 182-186 2/6
3.00 30:33 1:14 9:55 166 165-168 1645 184 182-186 5/5
3.13 31:39 1:06 8:49 168 165-169 1481 185 180-186 15/11
3.25 32:48 1:09 9:09 164 163-165 1500 185 184-186 5/12
3.38 34:01 1:13 9:43 164 164-165 1594 184 182-186 7/8
3.50 35:13 1:12 9:39 167 165-169 1612 185 184-186 31/13
3.63 36:21 1:08 9:08 165 159-168 1507 185 182-186 5/18
3.75 37:32 1:10 9:22 167 166-168 1564 181 178-184 3/11
3.88 38:40 1:08 9:07 166 164-168 1513 183 178-186 3/12
4.00 39:45 1:05 8:36 164 162-166 1412 184 182-186 5/8
4.06 40:17 32 8:53 170 168-171 1510 189 188-192 1/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 191m, Range 44m, Flat prediction 39:42
Elevation Graph
Biggest Climbs (m) Min/mi
31 28.1% 10:32
24 12.0% 10:40
21 6.1% 10:32
17 8.0% 9:35
13 4.0% 10:41
12 9.5% 10:03
See your biggest climbs

Cadence

183 (192 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 47.85% More
800m 4:27 8:57 53.05% More
1km 5:39 9:06 54.15% More
Mile 9:12 9:12 56.21% More
5k 30:01 9:40 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 59.62
5km 30:02 9:40 60.12
5M 50:35 10:07 58.39
10km 1:04:12 10:20 57.66
10M 1:48:08 10:49 56.57
Half 2:25:22 11:06 55.04
20M 3:51:07 11:33 54.67
Mara 5:10:42 11:52 53.98

Bespoke Fields

Notes
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