Sat 24th Apr 2021 at 9:00am by Looby Loo
Run > General
-
Time
40:16
-
Miles
4.06
-
Min/mi
9:55
-
Pacing
92%
-
WAVA
59.04
-
Stride(cm)
89
-
Cals
319
-
Cadence
183
-
BPM
154
-
%MHR
90.2
-
B/mi
1531
-
Asc(m)
191
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 143/153bpm [1528b/mi] 75cal 5.61/6.53mph
2) 1m - 10:00(10:00/m) 151/160bpm [1511b/mi] 78cal 6/6.85mph
3) 1m - 9:52(9:52/m) 167/172bpm [1647b/mi] 84cal 6.08/6.72mph
4) 1m - 9:12(9:12/m) 166/169bpm [1526b/mi] 78cal 6.53/7.06mph
5) 0.06m - 31(8:38/m) 169/171bpm [1460b/mi] 4cal 6.95/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
105 69-139 |
1046 |
184 178-188 |
3/1 |
0.25 |
2:39 |
1:25 |
11:18 |
145 140-151 |
1638 |
180 178-182 |
3/0 |
0.38 |
3:59 |
1:19 |
10:33 |
149 147-151 |
1571 |
179 178-182 |
11/0 |
0.50 |
5:24 |
1:26 |
11:27 |
145 137-151 |
1660 |
178 170-184 |
7/4 |
0.63 |
6:45 |
1:21 |
10:47 |
149 141-153 |
1606 |
179 174-184 |
5/10 |
0.75 |
8:03 |
1:18 |
10:24 |
152 150-153 |
1581 |
183 180-184 |
6/7 |
0.88 |
9:23 |
1:20 |
10:42 |
149 146-151 |
1595 |
182 180-184 |
2/8 |
1.00 |
10:41 |
1:17 |
10:20 |
149 147-152 |
1539 |
182 180-184 |
9/7 |
1.13 |
11:54 |
1:13 |
9:41 |
147 145-149 |
1425 |
184 182-186 |
3/9 |
1.25 |
13:02 |
1:09 |
9:09 |
145 139-150 |
1326 |
183 180-186 |
4/7 |
1.38 |
14:17 |
1:15 |
9:59 |
148 145-150 |
1479 |
182 180-186 |
9/10 |
1.50 |
15:31 |
1:14 |
9:53 |
149 148-150 |
1473 |
180 174-184 |
3/10 |
1.63 |
16:50 |
1:19 |
10:29 |
155 150-158 |
1626 |
181 180-182 |
13/9 |
1.75 |
18:04 |
1:14 |
9:53 |
148 145-153 |
1462 |
182 180-184 |
11/3 |
1.88 |
19:19 |
1:15 |
10:01 |
156 149-160 |
1563 |
183 180-184 |
3/14 |
2.00 |
20:41 |
1:22 |
10:55 |
159 159-160 |
1737 |
181 178-182 |
9/2 |
2.13 |
21:49 |
1:08 |
9:04 |
162 160-163 |
1469 |
183 182-186 |
6/7 |
2.25 |
23:08 |
1:19 |
10:35 |
164 162-167 |
1735 |
182 180-184 |
6/11 |
2.38 |
24:19 |
1:10 |
9:24 |
168 167-169 |
1579 |
180 176-184 |
17/5 |
2.50 |
25:38 |
1:19 |
10:29 |
169 168-171 |
1773 |
181 178-184 |
2/17 |
2.63 |
26:55 |
1:18 |
10:22 |
171 170-171 |
1774 |
183 182-186 |
23/0 |
2.75 |
28:09 |
1:14 |
9:49 |
169 165-171 |
1658 |
185 182-186 |
4/7 |
2.88 |
29:19 |
1:10 |
9:17 |
169 168-170 |
1570 |
184 182-186 |
2/6 |
3.00 |
30:33 |
1:14 |
9:55 |
166 165-168 |
1645 |
184 182-186 |
5/5 |
3.13 |
31:39 |
1:06 |
8:49 |
168 165-169 |
1481 |
185 180-186 |
15/11 |
3.25 |
32:48 |
1:09 |
9:09 |
164 163-165 |
1500 |
185 184-186 |
5/12 |
3.38 |
34:01 |
1:13 |
9:43 |
164 164-165 |
1594 |
184 182-186 |
7/8 |
3.50 |
35:13 |
1:12 |
9:39 |
167 165-169 |
1612 |
185 184-186 |
31/13 |
3.63 |
36:21 |
1:08 |
9:08 |
165 159-168 |
1507 |
185 182-186 |
5/18 |
3.75 |
37:32 |
1:10 |
9:22 |
167 166-168 |
1564 |
181 178-184 |
3/11 |
3.88 |
38:40 |
1:08 |
9:07 |
166 164-168 |
1513 |
183 178-186 |
3/12 |
4.00 |
39:45 |
1:05 |
8:36 |
164 162-166 |
1412 |
184 182-186 |
5/8 |
4.06 |
40:17 |
32 |
8:53 |
170 168-171 |
1510 |
189 188-192 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 28.1% |
10:32
|
24 12.0% |
10:40
|
21 6.1% |
10:32
|
17 8.0% |
9:35
|
13 4.0% |
10:41
|
12 9.5% |
10:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
47.85% |
More |
800m |
4:27 |
8:57 |
53.05% |
More |
1km |
5:39 |
9:06 |
54.15% |
More |
Mile |
9:12 |
9:12 |
56.21% |
More |
5k |
30:01 |
9:40 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
59.62 |
5km |
30:02 |
9:40 |
60.12 |
5M |
50:35 |
10:07 |
58.39 |
10km |
1:04:12 |
10:20 |
57.66 |
10M |
1:48:08 |
10:49 |
56.57 |
Half |
2:25:22 |
11:06 |
55.04 |
20M |
3:51:07 |
11:33 |
54.67 |
Mara |
5:10:42 |
11:52 |
53.98 |
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