Sat 24th Apr 2021 at 8:00am by sunny1

Run > General

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Time
1:36:10
Miles
10.05
Min/mi
9:34
Pacing
89%
Stride(cm)
95
Cals
986
Cadence
178
BPM
150
%MHR
87.7
B/mi
1435
Asc(m)
388
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134/145bpm [1255b/mi] 87cal 6.4/6.72mph
2) 1m - 9:26(9:26/m) 145/150bpm [1367b/mi] 95cal 6.36/6.93mph
3) 1m - 9:22(9:22/m) 151/159bpm [1415b/mi] 97cal 6.4/7.01mph
4) 1m - 9:04(9:04/m) 153/157bpm [1388b/mi] 95cal 6.61/6.91mph
5) 1m - 9:20(9:20/m) 156/159bpm [1457b/mi] 100cal 6.43/6.93mph
6) 1m - 10:16(10:16/m) 150/157bpm [1540b/mi] 104cal 5.85/6.62mph
7) 1m - 9:47(9:47/m) 154/163bpm [1507b/mi] 103cal 6.13/6.45mph
8) 1m - 10:14(10:14/m) 157/170bpm [1607b/mi] 110cal 5.86/6.43mph
9) 1m - 9:47(9:47/m) 152/161bpm [1486b/mi] 98cal 6.14/6.8mph
10) 1m - 9:11(9:11/m) 154/162bpm [1414b/mi] 94cal 6.54/6.89mph
11) 0.05m - 21(7:33/m) 162/163bpm [1222b/mi] 3cal 7.95/6.89mph

9:22 9:26 9:22 9:04 9:20 10:16 9:47 10:14 9:47 9:11 21

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	127 95-141	1180	177 130-186	9/21
1.00	9:22	4:43	9:26	140 136-144	1322	178 160-186	17/25
1.50	14:18	4:56	9:51	144 138-149	1419	177 130-188	25/26
2.00	18:48	4:30	9:01	146 143-150	1316	182 172-186	32/25
2.50	23:12	4:24	8:49	150 146-152	1322	183 178-188	24/25
3.00	28:10	4:57	9:54	151 136-159	1496	174 116-184	42/18
3.50	32:40	4:30	9:00	154 149-156	1386	184 178-186	12/18
4.00	37:14	4:35	9:09	152 145-155	1391	179 164-186	24/28
4.50	41:48	4:34	9:07	155 151-158	1413	182 176-184	31/37
5.00	46:35	4:47	9:34	156 153-159	1493	177 172-184	46/40
5.50	52:18	5:44 +45	11:27	147 126-157	1683	174 128-182	26/37
6.00	57:36	5:17	10:35	151 146-156	1597	170 104-180	21/14
6.50	1:02:31	4:55	9:50	152 146-161	1495	176 160-182	24/19
7.00	1:07:23	4:52	9:44	156 153-160	1519	176 172-182	25/22
7.50	1:12:24	5:01	10:03	160 155-168	1607	174 168-180	46/26
8.00	1:17:40	5:16	10:31	154 149-159	1621	173 168-178	32/32
8.50	1:22:34	4:54	9:47	153 145-161	1497	178 166-188	16/15
9.00	1:27:24	4:50	9:40	150 145-153	1450	179 164-184	20/30
9.50	1:31:57	4:33	9:07	151 148-155	1376	182 164-186	12/43
10.00	1:36:34	4:37	9:15	157 151-162	1451	180 166-186	31/31
10.05	1:36:56	22	7:47	162 161-162	1262	183 182-184	2/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 52m, Flat prediction 1:35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	10:13
22 8.6%	9:37
22 13.0%	10:37
15 14.3%	10:37
15 7.9%	10:55
14 10.0%	11:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	10	1:35:42	9:33
Walk	1.3	124	0	1:14	1:05:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:27	9:10	0.00%	More
5 miles	46:34	9:19	0.00%	More
10k	59:41	9:36	0.00%	More
10 miles	1:36:29	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:53	9:11
10km	57:46	9:18
10M	1:35:40	9:34
Half	2:07:22	9:43
20M	3:19:27	9:58
Mara	4:25:32	10:08

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