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Run > General

24th Apr 2021 at 9am by Bapfriday

  • 33:34
    Time
  • 4.50
    Miles
  • 7:28
    Min/mi
  • 63.07
    WAVA
  • 412
    Cals
  • 171
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

8:07 6:47 6:41 6:43 5:17

Map

Pin Map

Pace

17% 1% 12% 59% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:20 1:20 +2:06 0.13 10:43 109 81-122 1168 179 174-184 1/24
2 2:36 1:16 0.25 10:08 119 116-124 1206 172 170-174 3/5
3 3:42 1:06 +1:10 0.38 8:45 109 88-125 953 172 170-174 8/2
4 4:37 55 0.50 7:21 136 122-147 1000 173 172-178 0/8
5 5:33 56 0.63 7:27 148 146-150 1101 171 168-178 11/2
6 6:28 55 0.75 7:21 147 146-148 1081 171 168-176 2/6
7 7:23 55 0.88 7:21 152 148-154 1117 169 164-174 3/5
8 8:07 44 +4:24 1.00 5:55 108 83-148 638 181 170-188 2/2
9 8:59 51 1.13 6:48 154 149-157 1048 170 164-174 4/4
10 9:48 50 +50 1.25 6:37 138 124-157 914 166 116-172 4/2
11 10:40 52 1.38 6:54 152 145-158 1048 169 164-172 2/4
12 11:33 53 1.50 7:04 156 155-157 1102 168 164-172 8/6
13 12:26 53 1.63 7:04 160 157-162 1129 169 164-174 0/3
14 13:14 48 +2:00 1.75 6:28 147 130-162 950 171 116-180 9/2
15 14:05 51 1.88 6:48 153 145-157 1039 170 164-172 5/10
16 14:55 50 +1:41 2.00 6:36 129 101-157 852 167 116-174 6/5
17 15:47 52 2.13 6:58 152 140-160 1059 170 164-174 5/1
18 16:41 54 2.25 7:10 161 157-171 1155 169 162-172 2/4
19 17:34 53 2.38 7:05 163 159-166 1153 169 166-172 3/4
20 18:23 49 +1:26 2.50 6:30 134 115-165 872 177 164-180 4/1
21 19:10 47 +52 2.63 6:17 139 124-154 873 167 116-178 4/2
22 19:59 49 2.75 6:35 155 147-161 1020 171 166-178 3/5
23 20:47 48 +1:17 2.88 6:22 133 112-160 848 176 116-186 3/2
24 21:36 49 3.00 6:35 156 149-163 1027 171 168-172 4/5
25 22:28 51 3.13 6:50 167 163-173 1142 169 166-174 3/5
26 23:16 48 +1:54 3.25 6:25 125 96-163 801 172 116-180 1/1
27 24:05 49 +29 3.38 6:36 148 144-150 976 165 116-172 8/5
28 24:54 49 3.50 6:32 157 152-162 1026 171 168-176 5/6
29 25:43 49 +1:24 3.63 6:31 147 136-163 957 180 168-188 5/6
30 26:33 50 +2:01 3.75 6:42 127 95-160 850 174 166-180 3/6
31 27:24 51 3.88 6:49 141 123-154 961 176 172-180 3/3
32 28:18 54 4.00 7:12 158 154-163 1139 168 164-174 6/3
33 29:35 1:16 +48 4.13 10:10 126 118-157 1281 161 116-170 3/4
34 30:54 1:20 4.25 10:37 131 128-133 1391 171 166-178 6/5
35 32:15 1:20 4.38 10:42 126 124-127 1349 176 172-180 10/12
36 33:34 1:19 4.50 10:35 132 129-134 1396 179 176-182 18/8
37 33:36 2 4.50 31:29 131 131-131 4124 182 182-182 0/0

Heart

42% 58% 0%
138bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 121m, Desc 138m, Range 36m
Elevation Graph
Grade Bands

Cadence

171 (188 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:34 6:18 51.66% 40.4 More
800m 3:26 6:54 55.05% 38.4 More
1km 4:57 7:58 47.68% 33.4 More
Mile 9:31 9:31 43.54% 28.8 More
5k 34:40 11:10 41.60% 25.9 More

Predictions

Best WAVA 63.63%
Dist Time Per Mile WAVA
1M 6:49 6:49 60.76
5km 22:40 7:18 63.63
5M 37:32 7:30 62.60
10km 47:15 7:36 62.02
10M 1:18:15 7:50 61.35
Half 1:44:11 7:57 60.48
20M 2:43:09 8:09 60.91
Mara 3:37:13 8:17 61.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.48
10.6%
8:41
NW
0.3
6.7%
42:26
N
1.2
26.6%
9:56
NE
0.29
6.4%
7:00
W
0.28
6.3%
26:55
E
1.32
29.3%
7:34
SW
0.27
6.1%
6:48
S
0.36
8.1%
15:23
SE

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