Sat 24th Apr 2021 at 8:00am by bob hopeless

Run > General

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Time
56:07
Miles
7.17
Min/mi
7:50
Pacing
94%
WAVA
58.63
Stride(cm)
117
Cals
698
Cadence
176
BPM
133
%MHR
68.4
B/mi
1039
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17m - 56:07(7:50/m) 133/152bpm [1041b/mi] 698cal 7.67/11.17mph

56:07

Pin Map

0mi in 0

Pace

16%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	116 95-123	979	172 166-182	1/17
0.50	4:04	1:57	7:49	121 116-126	946	175 166-200	0/14
0.75	6:05	2:01	8:06	121 117-124	979	173 168-176	1/14
1.00	8:04	1:59	7:54	124 120-126	980	173 170-176	0/11
1.25	10:02	1:58	7:50	124 123-127	972	175 172-178	1/8
1.50	12:01	2:00	7:59	129 123-132	1031	177 174-180	4/12
1.75	14:00	1:59	7:54	134 123-139	1059	176 172-178	8/6
2.00	16:04	2:04	8:15	133 127-139	1097	173 162-178	7/3
2.25	18:04	2:00	8:00	128 123-135	1024	176 174-178	5/6
2.50	19:56	1:52	7:28	131 129-136	979	177 174-180	4/6
2.75	21:44	1:49	7:15	132 129-135	956	178 174-180	4/8
3.00	23:42	1:58	7:51	134 130-137	1051	178 174-186	7/7
3.25	25:33	1:51 +3	7:24	136 133-148	1007	179 158-196	4/4
3.50	27:28	1:55	7:39	139 123-152	1062	176 172-188	9/6
3.75	29:22	1:54	7:36	133 124-136	1010	177 174-180	5/9
4.00	31:18	1:57	7:47	139 135-141	1083	178 176-182	10/8
4.25	33:10	1:51	7:25	139 137-142	1030	178 174-184	8/7
4.50	34:57	1:47	7:08	137 135-139	976	176 172-180	9/7
4.75	36:48	1:51	7:26	138 136-140	1025	178 174-180	4/6
5.00	38:45	1:57	7:48	138 133-139	1077	176 172-180	8/8
5.25	40:42	1:57	7:50	138 137-140	1080	176 172-178	8/7
5.50	42:45	2:03	8:11	138 135-143	1130	175 172-178	10/9
5.75	44:48	2:03	8:12	138 134-140	1133	175 172-180	10/10
6.00	46:49	2:00	8:01	137 133-140	1099	175 172-178	9/6
6.25	48:46	1:57	7:50	136 134-139	1065	176 172-180	9/10
6.50	50:47	2:01	8:03	139 135-142	1118	176 172-178	7/10
6.75	52:49	2:02	8:09	137 134-141	1117	174 164-178	8/7
7.00	54:52	2:03	8:10	133 131-136	1086	176 168-182	7/6
7.17	56:11	1:19	7:42	135 129-140	1040	177 176-178	7/4

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 72m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.2	56:08	7:50
Walk	0.1	130	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.46%	More
800m	3:35	7:12	51.32%	More
1km	4:30	7:15	53.32%	More
Mile	7:25	7:25	55.24%	More
5k	23:31	7:34	59.31%	More
5 miles	38:33	7:43	58.79%	More
10k	48:18	7:46	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	22:31	7:15	61.92
5M	37:52	7:34	59.85
10km	48:00	7:43	58.91
10M	1:20:41	8:04	57.88
Half	1:48:21	8:16	56.55
20M	2:51:57	8:36	56.47
Mara	3:50:53	8:49	56.08

Fetch Miles

7:54	Baiter 1st mile

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