Sat 24th Apr 2021 at 8:00am by Wabo

Run > Progressive

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Time
29:32
Miles
3.10
Min/mi
9:32
Pacing
94%
WAVA
64.87
Stride(cm)
97
Cals
328
Cadence
174
BPM
139
%MHR
79.7
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 130/141bpm [1285b/mi] 100cal
2) 1m - 9:29(9:29/m) 143/146bpm [1357b/mi] 107cal
3) 1m - 9:16(9:16/m) 150/154bpm [1391b/mi] 111cal
4) 0.1m - 53(8:55/m) 145/154bpm [1292b/mi] 10cal

9:53 9:29 9:16 53

Pin Map

0mi in 0

Pace

30%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 90-130	1091	178 176-180	1/2
0.25	2:27	1:12	9:39	131 130-133	1265	175 172-178	3/2
0.38	3:45	1:18	10:22	131 129-132	1358	174 172-178	4/1
0.50	4:57	1:12	9:39	135 132-137	1304	172 170-174	2/3
0.63	6:11	1:14	9:56	135 134-136	1341	172 170-174	1/3
0.75	7:32	1:21	10:47	116 73-140	1251	174 168-176	1/1
0.88	8:43	1:11	9:28	140 139-140	1325	173 170-176	1/1
1.00	9:54	1:11	9:24	139 138-140	1307	173 170-178	2/2
1.13	11:03	1:09	9:16	141 140-142	1306	175 172-178	1/2
1.25	12:11	1:08	9:03	142 141-143	1285	173 170-176	1/3
1.38	13:25	1:13	9:48	143 142-144	1401	174 168-176	2/1
1.50	14:36	1:11	9:27	144 143-145	1360	172 170-176	5/0
1.63	15:48	1:13	9:41	143 142-144	1384	173 168-174	0/4
1.75	17:02	1:14	9:53	143 142-145	1412	173 170-176	1/1
1.88	18:12	1:10	9:21	146 145-146	1366	173 170-176	2/1
2.00	19:23	1:10	9:21	146 145-146	1365	176 170-178	2/1
2.13	20:29	1:07	8:53	148 146-148	1315	175 172-178	2/2
2.25	21:37	1:08	9:00	147 146-149	1323	176 174-176	2/4
2.38	22:54	1:17	10:15	148 148-149	1516	174 170-176	2/1
2.50	23:59	1:06	8:46	151 149-153	1323	172 170-174	3/2
2.63	25:12	1:13	9:40	151 149-152	1460	173 168-176	1/4
2.75	26:25	1:14	9:48	150 149-152	1471	174 170-178	3/2
2.88	27:32	1:07	8:54	151 151-152	1345	173 170-176	2/2
3.00	28:39	1:07	8:59	153 152-154	1374	174 170-176	1/2
3.10	29:33	54	9:01	134 72-154	1208	172 162-176	3/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:33	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	49.72%	More
800m	4:32	9:06	56.94%	More
1km	5:42	9:11	58.28%	More
Mile	9:17	9:17	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	61.74
5km	29:36	9:32	64.86
5M	49:01	9:48	64.18
10km	1:01:43	9:56	63.94
10M	1:42:12	10:13	63.94
Half	2:16:04	10:23	62.89
20M	3:33:05	10:39	63.59
Mara	4:43:42	10:50	63.52

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