Sat 24th Apr 2021 at 8:00am by Wabo

Run > Warm Up

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Time
12:25
Miles
1.15
Min/mi
10:48
Pacing
95%
WAVA
52.09
Stride(cm)
87
Cals
118
Cadence
172
BPM
118
%MHR
67.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 119/139bpm [1287b/mi] 102cal
2) 0.15m - 1:36(10:48/m) 127/129bpm [1372b/mi] 16cal

10:49 1:36

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	93 75-116	1130	176 166-182	1/13
0.13	1:29	44	11:43	118 115-120	1382	164 160-166	2/0
0.19	2:10	40	10:46	113 111-116	1216	170 162-174	2/0
0.25	2:49	39	10:32	111 109-113	1169	172 168-174	0/2
0.31	3:28	39	10:26	113 108-123	1179	175 170-176	0/5
0.38	4:06	38	10:07	134 126-138	1355	175 174-176	0/1
0.44	4:45	39	10:23	129 119-135	1339	175 174-176	1/1
0.50	5:26	40	10:43	118 114-119	1264	173 170-176	1/1
0.56	6:04	38	10:10	120 118-122	1220	172 168-176	1/1
0.63	6:43	40	10:33	121 119-122	1276	173 170-174	2/1
0.69	7:24	40	10:46	121 120-122	1302	172 170-172	1/0
0.75	8:04	40	10:47	122 120-123	1317	172 168-174	1/0
0.81	8:47	43	11:27	121 118-122	1385	173 170-176	0/1
0.88	9:29	42	11:08	121 120-125	1347	171 168-172	0/1
0.94	10:09	40	10:39	125 124-125	1331	168 166-170	1/1
1.00	10:48	40	10:38	122 122-123	1298	168 166-170	1/1
1.06	11:29	40	10:41	125 124-127	1336	170 168-170	1/0
1.13	12:08	40	10:36	128 127-129	1358	170 168-172	1/1
1.15	12:25	17	11:53	128 128-128	1521	169 168-170	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.1	12:21	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	42.62%	More
800m	5:10	10:24	49.89%	More
1km	6:32	10:31	50.91%	More
Mile	10:38	10:38	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	51.35
5km	35:36	11:28	53.93
5M	58:58	11:48	53.35
10km	1:14:14	11:57	53.16
10M	2:02:56	12:18	53.15
Half	2:43:40	12:30	52.28
20M	4:16:18	12:49	52.86
Mara	5:41:15	13:01	52.81

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