Sat 24th Apr 2021 at 9:00am by Mascott

Run > General

  • Time
    26:51
  • Miles
    3.15
  • Min/mi
    8:31
  • Pacing
    90%
  • WAVA
    54.88
  • Stride(cm)
    122
  • Cals
    371
  • Cadence
    155
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1268
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/145bpm [1238b/mi] 115cal 6.59/7.53mph
2) 1m - 8:32(8:32/m) 151/161bpm [1289b/mi] 120cal 7.03/7.93mph
3) 1m - 8:04(8:04/m) 159/164bpm [1283b/mi] 119cal 7.43/8.81mph
4) 0.15m - 1:08(7:16/m) 165/172bpm [1200b/mi] 17cal 8.25/9.16mph
9:06 8:32 8:04 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 8% 32% 22% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 116 94-131 996 154 150-156 2/11
0.25 2:18 1:13 9:46 127 121-133 1241 153 150-156 2/4
0.38 3:26 1:08 9:04 136 133-139 1232 153 150-156 3/1
0.50 4:36 1:10 9:23 140 135-144 1313 153 150-156 6/0
0.63 5:50 1:14 9:49 139 136-142 1365 151 150-156 5/2
0.75 6:56 1:06 8:49 141 139-145 1243 155 154-158 8/2
0.88 7:59 1:03 8:27 143 141-144 1208 156 154-158 2/2
1.00 9:05 1:06 8:49 143 140-145 1261 156 154-158 2/5
1.13 10:04 59 7:53 145 141-151 1143 156 150-160 0/6
1.25 11:05 1:01 8:06 144 141-151 1166 157 156-158 0/6
1.38 12:09 1:04 8:34 144 140-147 1233 156 154-158 2/3
1.50 13:22 1:13 9:44 149 145-153 1451 152 148-158 4/6
1.63 14:27 1:05 8:39 155 153-160 1341 153 146-158 7/0
1.75 15:30 1:03 8:22 159 155-161 1329 156 154-158 3/7
1.88 16:29 59 7:53 156 155-158 1230 156 154-158 5/2
2.00 17:38 1:09 9:08 156 154-157 1426 154 152-156 4/0
2.13 18:46 1:09 9:09 156 152-161 1428 153 150-156 7/1
2.25 19:47 1:01 8:06 160 157-162 1297 156 154-158 4/1
2.38 20:49 1:02 8:12 159 157-160 1304 156 154-156 3/3
2.50 21:49 1:00 8:01 159 156-163 1274 157 154-158 2/6
2.63 22:45 56 7:30 160 158-162 1199 157 156-160 0/9
2.75 23:41 56 7:29 161 159-163 1206 159 158-162 1/6
2.88 24:38 57 7:37 161 158-164 1227 159 158-160 1/4
3.00 25:42 1:04 8:33 161 160-163 1377 157 154-160 8/4
3.13 26:39 56 7:32 166 159-172 1250 158 154-164 9/7
3.15 26:50 11 6:18 164 162-166 1034 165 164-168 3/0

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 71m, Range 26m, Flat prediction 26:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 9:22
13 5.9% 9:59
12 6.9% 8:31
11 2.7% 8:33
See your biggest climbs

Cadence

155 (168 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 155 2.9 24:43 8:23
Walk 7.9 149 0.2 2:07 10:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.66% More
800m 3:44 7:31 51.41% More
1km 4:46 7:40 52.56% More
Mile 7:49 7:49 54.55% More
5k 26:24 8:30 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.89
5km 26:26 8:30 54.83
5M 45:32 9:06 51.82
10km 58:22 9:24 50.48
10M 1:40:31 10:03 48.44
Half 2:16:52 10:27 46.70
20M 3:41:57 11:06 45.64
Mara 5:02:11 11:32 44.70
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