Sat 24th Apr 2021 at 9:00am by Mascott
Run > General
-
Time
26:51
-
Miles
3.15
-
Min/mi
8:31
-
Pacing
90%
-
WAVA
54.88
-
Stride(cm)
122
-
Cals
371
-
Cadence
155
-
BPM
149
-
%MHR
80.4
-
B/mi
1268
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 136/145bpm [1238b/mi] 115cal 6.59/7.53mph
2) 1m - 8:32(8:32/m) 151/161bpm [1289b/mi] 120cal 7.03/7.93mph
3) 1m - 8:04(8:04/m) 159/164bpm [1283b/mi] 119cal 7.43/8.81mph
4) 0.15m - 1:08(7:16/m) 165/172bpm [1200b/mi] 17cal 8.25/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
116 94-131 |
996 |
154 150-156 |
2/11 |
0.25 |
2:18 |
1:13 |
9:46 |
127 121-133 |
1241 |
153 150-156 |
2/4 |
0.38 |
3:26 |
1:08 |
9:04 |
136 133-139 |
1232 |
153 150-156 |
3/1 |
0.50 |
4:36 |
1:10 |
9:23 |
140 135-144 |
1313 |
153 150-156 |
6/0 |
0.63 |
5:50 |
1:14 |
9:49 |
139 136-142 |
1365 |
151 150-156 |
5/2 |
0.75 |
6:56 |
1:06 |
8:49 |
141 139-145 |
1243 |
155 154-158 |
8/2 |
0.88 |
7:59 |
1:03 |
8:27 |
143 141-144 |
1208 |
156 154-158 |
2/2 |
1.00 |
9:05 |
1:06 |
8:49 |
143 140-145 |
1261 |
156 154-158 |
2/5 |
1.13 |
10:04 |
59 |
7:53 |
145 141-151 |
1143 |
156 150-160 |
0/6 |
1.25 |
11:05 |
1:01 |
8:06 |
144 141-151 |
1166 |
157 156-158 |
0/6 |
1.38 |
12:09 |
1:04 |
8:34 |
144 140-147 |
1233 |
156 154-158 |
2/3 |
1.50 |
13:22 |
1:13 |
9:44 |
149 145-153 |
1451 |
152 148-158 |
4/6 |
1.63 |
14:27 |
1:05 |
8:39 |
155 153-160 |
1341 |
153 146-158 |
7/0 |
1.75 |
15:30 |
1:03 |
8:22 |
159 155-161 |
1329 |
156 154-158 |
3/7 |
1.88 |
16:29 |
59 |
7:53 |
156 155-158 |
1230 |
156 154-158 |
5/2 |
2.00 |
17:38 |
1:09 |
9:08 |
156 154-157 |
1426 |
154 152-156 |
4/0 |
2.13 |
18:46 |
1:09 |
9:09 |
156 152-161 |
1428 |
153 150-156 |
7/1 |
2.25 |
19:47 |
1:01 |
8:06 |
160 157-162 |
1297 |
156 154-158 |
4/1 |
2.38 |
20:49 |
1:02 |
8:12 |
159 157-160 |
1304 |
156 154-156 |
3/3 |
2.50 |
21:49 |
1:00 |
8:01 |
159 156-163 |
1274 |
157 154-158 |
2/6 |
2.63 |
22:45 |
56 |
7:30 |
160 158-162 |
1199 |
157 156-160 |
0/9 |
2.75 |
23:41 |
56 |
7:29 |
161 159-163 |
1206 |
159 158-162 |
1/6 |
2.88 |
24:38 |
57 |
7:37 |
161 158-164 |
1227 |
159 158-160 |
1/4 |
3.00 |
25:42 |
1:04 |
8:33 |
161 160-163 |
1377 |
157 154-160 |
8/4 |
3.13 |
26:39 |
56 |
7:32 |
166 159-172 |
1250 |
158 154-164 |
9/7 |
3.15 |
26:50 |
11 |
6:18 |
164 162-166 |
1034 |
165 164-168 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
155 |
2.9 |
24:43 |
8:23 |
Walk |
7.9 |
149 |
0.2 |
2:07 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.66% |
More |
800m |
3:44 |
7:31 |
51.41% |
More |
1km |
4:46 |
7:40 |
52.56% |
More |
Mile |
7:49 |
7:49 |
54.55% |
More |
5k |
26:24 |
8:30 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.89 |
5km |
26:26 |
8:30 |
54.83 |
5M |
45:32 |
9:06 |
51.82 |
10km |
58:22 |
9:24 |
50.48 |
10M |
1:40:31 |
10:03 |
48.44 |
Half |
2:16:52 |
10:27 |
46.70 |
20M |
3:41:57 |
11:06 |
45.64 |
Mara |
5:02:11 |
11:32 |
44.70 |
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