Sat 24th Apr 2021 at 9:00am by Mascott

Run > General

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Time
26:51
Miles
3.15
Min/mi
8:31
Pacing
90%
WAVA
54.88
Stride(cm)
122
Cals
371
Cadence
155
BPM
149
%MHR
80.4
B/mi
1268
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/145bpm [1238b/mi] 115cal 6.59/7.53mph
2) 1m - 8:32(8:32/m) 151/161bpm [1289b/mi] 120cal 7.03/7.93mph
3) 1m - 8:04(8:04/m) 159/164bpm [1283b/mi] 119cal 7.43/8.81mph
4) 0.15m - 1:08(7:16/m) 165/172bpm [1200b/mi] 17cal 8.25/9.16mph

9:06 8:32 8:04 1:08

Pin Map

0mi in 0

Pace

32%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	116 94-131	996	154 150-156	2/11
0.25	2:18	1:13	9:46	127 121-133	1241	153 150-156	2/4
0.38	3:26	1:08	9:04	136 133-139	1232	153 150-156	3/1
0.50	4:36	1:10	9:23	140 135-144	1313	153 150-156	6/0
0.63	5:50	1:14	9:49	139 136-142	1365	151 150-156	5/2
0.75	6:56	1:06	8:49	141 139-145	1243	155 154-158	8/2
0.88	7:59	1:03	8:27	143 141-144	1208	156 154-158	2/2
1.00	9:05	1:06	8:49	143 140-145	1261	156 154-158	2/5
1.13	10:04	59	7:53	145 141-151	1143	156 150-160	0/6
1.25	11:05	1:01	8:06	144 141-151	1166	157 156-158	0/6
1.38	12:09	1:04	8:34	144 140-147	1233	156 154-158	2/3
1.50	13:22	1:13	9:44	149 145-153	1451	152 148-158	4/6
1.63	14:27	1:05	8:39	155 153-160	1341	153 146-158	7/0
1.75	15:30	1:03	8:22	159 155-161	1329	156 154-158	3/7
1.88	16:29	59	7:53	156 155-158	1230	156 154-158	5/2
2.00	17:38	1:09	9:08	156 154-157	1426	154 152-156	4/0
2.13	18:46	1:09	9:09	156 152-161	1428	153 150-156	7/1
2.25	19:47	1:01	8:06	160 157-162	1297	156 154-158	4/1
2.38	20:49	1:02	8:12	159 157-160	1304	156 154-156	3/3
2.50	21:49	1:00	8:01	159 156-163	1274	157 154-158	2/6
2.63	22:45	56	7:30	160 158-162	1199	157 156-160	0/9
2.75	23:41	56	7:29	161 159-163	1206	159 158-162	1/6
2.88	24:38	57	7:37	161 158-164	1227	159 158-160	1/4
3.00	25:42	1:04	8:33	161 160-163	1377	157 154-160	8/4
3.13	26:39	56	7:32	166 159-172	1250	158 154-164	9/7
3.15	26:50	11	6:18	164 162-166	1034	165 164-168	3/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:22
13 5.9%	9:59
12 6.9%	8:31
11 2.7%	8:33
See your biggest climbs

Cadence

155 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	155	2.9	24:43	8:23
Walk	7.9	149	0.2	2:07	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.66%	More
800m	3:44	7:31	51.41%	More
1km	4:46	7:40	52.56%	More
Mile	7:49	7:49	54.55%	More
5k	26:24	8:30	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:26	8:30	54.83
5M	45:32	9:06	51.82
10km	58:22	9:24	50.48
10M	1:40:31	10:03	48.44
Half	2:16:52	10:27	46.70
20M	3:41:57	11:06	45.64
Mara	5:02:11	11:32	44.70

Fetch Miles

8:50	Dunorlan Super View
8:08	Dunorlan Super View

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