Sat 24th Apr 2021 at 8:00am by Hu8ery

Run > General

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Time
1:09:06
Miles
6.85
Min/mi
10:05
Pacing
21%
WAVA
45.73
Stride(cm)
97
Cals
1029
Cadence
165
BPM
155
%MHR
81.5
B/mi
1561
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/165bpm [1331b/mi] 133cal
2) 1m - 9:50(9:50/m) 153/179bpm [1504b/mi] 146cal
3) 1m - 11:52(11:52/m) 150/172bpm [1779b/mi] 163cal
4) 1m - 9:53(9:53/m) 161/172bpm [1590b/mi] 156cal
5) 1m - 10:26(10:26/m) 156/169bpm [1629b/mi] 146cal
6) 1m - 9:53(9:53/m) 159/174bpm [1570b/mi] 147cal
7) 0.85m - 7:58(9:22/m) 171/190bpm [1602b/mi] 138cal

9:14 9:50 11:52 9:53 10:26 9:53 7:58

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	125 104-143	1080	173 122-182	4/20
0.50	4:28	2:18	9:13	140 132-145	1291	173 168-178	1/14
0.75	6:58	2:31	10:02	152 140-164	1526	169 148-172	4/18
1.00	9:14	2:15	9:02	159 155-162	1436	172 164-174	0/21
1.25	11:29	2:15	9:02	165 156-173	1490	169 164-172	8/9
1.50	16:13	4:44 +2:18	18:55	149 102-177	2819	168 94-178	12/1
1.75	18:46	2:33	10:11	149 135-159	1516	168 160-170	12/10
2.00	21:22	2:36	10:25	142 137-149	1478	167 156-170	12/3
2.25	25:51	4:29 +1:20	17:57	141 127-150	2531	161 80-170	22/0
2.50	31:56	6:05 +3:12	24:20	148 110-166	3602	164 156-172	22/1
2.75	35:32	3:36 +2	14:24	157 139-172	2261	144 86-176	18/0
3.00	41:14	5:42 +3:28	22:47	151 112-170	3441	168 98-182	7/10
3.25	45:31	4:17 +1:51	17:06	154 126-166	2635	168 158-176	0/28
3.50	47:46	2:15	8:59	164 160-166	1474	172 168-176	0/20
3.75	50:37	2:51 +8	11:25	160 151-168	1828	161 80-174	18/1
4.00	53:07	2:30	10:01	167 161-171	1674	168 162-170	10/3
4.25	55:35	2:28	9:50	162 153-168	1593	165 158-168	0/27
4.50	58:16	2:41	10:43	156 150-162	1672	163 138-170	11/7
4.75	1:02:48	4:32 +1:42	18:08	151 120-162	2738	140 80-176	13/10
5.00	1:05:16	2:28	9:53	155 144-165	1532	168 162-170	4/8
5.25	1:07:49	2:33	10:14	167 153-174	1708	165 160-170	0/27
5.50	1:11:29	3:40 +1:16	14:39	154 123-164	2256	171 158-182	22/1
5.75	1:13:52	2:23	9:33	161 154-168	1538	170 164-174	19/1
6.00	1:19:59	6:07 +3:36	24:28	147 108-164	3598	169 104-176	12/6
6.25	1:22:23	2:24	9:34	159 153-163	1522	170 158-174	5/9
6.50	1:24:35	2:12	8:49	172 159-188	1516	171 168-174	5/9
6.75	1:26:55	2:20	9:19	178 168-189	1657	170 170-174	17/0
6.85	1:28:00	1:05	10:48	182 179-185	1966	168 158-174	0/6

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 100m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
81 6.8%	22:03
52 5.1%	12:01
25 2.6%	10:34
21 2.7%	9:08
20 10.6%	15:37
18 3.0%	10:21
See your biggest climbs

Cadence

165 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	6.7	1:04:43	12:09
Walk	6.3	109	0.2	6:35	42:29
Still	0.1	-	-	8	-
Pause	15.9	-	-	16:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.86%	More
800m	4:24	8:52	42.13%	More
1km	5:36	9:01	43.25%	More
Mile	9:11	9:11	44.95%	More
5k	37:19	12:01	37.65%	More
5 miles	1:05:15	13:03	35.01%	More
10k	1:21:54	13:11	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	29:53	9:37	47.02
5M	49:30	9:54	46.14
10km	1:02:19	10:02	45.74
10M	1:43:11	10:19	45.63
Half	2:17:23	10:29	44.97
20M	3:35:07	10:45	45.51
Mara	4:46:24	10:56	45.58

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