Sat 24th Apr 2021 at 9:00am by Dannyboy01
Run > General
-
Time
34:59
-
Miles
6.22
-
Min/mi
5:37
-
Pacing
94%
-
WAVA
80.92
-
Stride(cm)
158
-
Cals
496
-
Cadence
182
-
BPM
130
-
%MHR
76
-
B/mi
731
-
Asc(m)
243
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 118/142bpm [636b/mi] 68cal 11.14/13.48mph
2) 1m - 5:27(5:27/m) 125/131bpm [682b/mi] 75cal 10.99/12.11mph
3) 1m - 5:30(5:30/m) 128/157bpm [703b/mi] 77cal 10.92/11.5mph
4) 1m - 6:00(6:00/m) 133/141bpm [797b/mi] 90cal 10.01/10.62mph
5) 1m - 5:45(5:45/m) 136/165bpm [783b/mi] 87cal 10.42/10.67mph
6) 1m - 5:42(5:42/m) 136/159bpm [775b/mi] 81cal 10.53/11.27mph
7) 0.22m - 1:12(5:25/m) 140/148bpm [757b/mi] 18cal 11.09/11.35mph
5:23 5:27 5:30 6:00 5:45 5:42 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
5:08 |
111 65-142 |
569 |
189 120-200 |
7/4 |
0.50 |
2:37 |
1:20 |
5:19 |
121 118-126 |
642 |
185 182-188 |
2/10 |
0.75 |
4:00 |
1:24 |
5:35 |
119 116-124 |
664 |
182 176-186 |
19/3 |
1.00 |
5:24 |
1:23 |
5:34 |
123 120-125 |
684 |
185 182-188 |
8/9 |
1.25 |
6:49 |
1:25 |
5:41 |
121 120-123 |
688 |
186 182-188 |
6/17 |
1.50 |
8:07 |
1:19 |
5:14 |
124 119-131 |
649 |
186 184-188 |
22/9 |
1.75 |
9:31 |
1:24 |
5:34 |
126 125-129 |
702 |
183 176-188 |
10/7 |
2.00 |
10:51 |
1:20 |
5:21 |
127 125-129 |
680 |
181 178-184 |
19/28 |
2.25 |
12:15 |
1:24 |
5:34 |
124 119-128 |
691 |
181 178-182 |
15/5 |
2.50 |
13:35 |
1:20 |
5:22 |
124 124-125 |
665 |
183 180-184 |
2/32 |
2.75 |
14:58 |
1:22 |
5:29 |
137 125-157 |
751 |
184 182-186 |
6/4 |
3.00 |
16:21 |
1:23 |
5:33 |
132 129-135 |
733 |
182 180-184 |
14/9 |
3.25 |
17:46 |
1:26 |
5:42 |
136 130-141 |
776 |
182 180-184 |
8/5 |
3.50 |
19:16 |
1:29 |
5:57 |
132 126-138 |
785 |
177 174-182 |
13/7 |
3.75 |
20:47 |
1:31 |
6:04 |
133 132-134 |
807 |
176 172-178 |
16/11 |
4.00 |
22:20 |
1:33 |
6:14 |
130 123-136 |
810 |
176 174-178 |
17/22 |
4.25 |
23:45 |
1:24 |
5:37 |
136 123-148 |
765 |
179 176-182 |
27/12 |
4.50 |
25:12 |
1:28 |
5:50 |
137 136-139 |
799 |
180 178-182 |
9/10 |
4.75 |
26:39 |
1:27 |
5:48 |
146 136-165 |
846 |
180 178-182 |
6/4 |
5.00 |
28:06 |
1:27 |
5:47 |
130 124-139 |
753 |
178 176-180 |
6/7 |
5.25 |
29:32 |
1:26 |
5:46 |
129 124-136 |
743 |
179 176-180 |
18/15 |
5.50 |
30:58 |
1:26 |
5:44 |
129 123-132 |
739 |
178 176-180 |
6/13 |
5.75 |
32:22 |
1:24 |
5:37 |
140 124-159 |
786 |
179 178-182 |
10/4 |
6.00 |
33:48 |
1:25 |
5:41 |
148 141-156 |
840 |
180 170-184 |
12/5 |
6.22 |
35:00 |
1:12 |
5:26 |
140 132-148 |
760 |
183 178-188 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.8% |
5:29
|
22 4.9% |
5:28
|
16 7.8% |
5:44
|
16 5.7% |
5:25
|
14 4.0% |
5:57
|
13 9.5% |
6:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
62.73% |
More |
800m |
2:35 |
5:12 |
71.03% |
More |
1km |
3:18 |
5:18 |
72.79% |
More |
Mile |
5:24 |
5:24 |
76.02% |
More |
5k |
16:57 |
5:27 |
82.23% |
More |
5 miles |
28:06 |
5:37 |
80.66% |
More |
10k |
34:57 |
5:37 |
80.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
81.46 |
5km |
16:46 |
5:24 |
83.16 |
5M |
27:45 |
5:33 |
81.67 |
10km |
34:57 |
5:37 |
80.91 |
10M |
57:52 |
5:47 |
80.70 |
Half |
1:17:03 |
5:53 |
79.53 |
20M |
2:00:39 |
6:02 |
80.48 |
Mara |
2:40:38 |
6:08 |
80.60 |
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