Sat 24th Apr 2021 at 9:00am by crjeanes

Run > General

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Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
92%
WAVA
59.26
Stride(cm)
116
Cals
308
Cadence
189
BPM
168
%MHR
78.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 158/168bpm [719b/km] 51cal
2) 1km - 4:38(4:38/km) 162/170bpm [751b/km] 55cal
3) 1km - 4:32(4:32/km) 170/175bpm [770b/km] 66cal
4) 1km - 4:40(4:40/km) 172/176bpm [802b/km] 69cal
5) 1km - 4:29(4:29/km) 176/180bpm [789b/km] 67cal
6) 0.01km - 1(2:39/km) 179/179bpm [475b/km]

4:33 4:38 4:32 4:40 4:29 1

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	142 109-157	964	195 170-202	8/3
0.25	1:41	50	6:40	159 156-161	1061	195 192-200	3/3
0.38	2:45	1:04	8:31	164 158-167	1398	191 188-194	6/0
0.50	3:35	50	6:44	165 159-168	1110	189 182-192	3/2
0.63	4:36	1:00	8:02	160 158-162	1284	188 184-194	7/1
0.75	5:35	1:00	7:59	155 151-160	1238	186 182-198	4/4
0.88	6:32	56	7:30	159 151-166	1192	188 182-194	5/7
1.00	7:26	55	7:16	168 165-170	1221	189 186-192	3/2
1.13	8:18	52	6:54	165 163-167	1139	190 186-194	2/4
1.25	9:15	57	7:38	167 164-169	1274	189 180-192	5/1
1.38	10:07	52	6:58	172 169-175	1199	190 188-192	2/3
1.50	11:05	58	7:44	170 166-172	1314	187 184-192	2/5
1.63	12:00	54	7:15	165 163-168	1196	188 184-194	1/6
1.75	12:52	53	7:01	171 168-175	1201	188 184-192	3/4
1.88	13:49	56	7:31	171 169-173	1285	186 182-190	2/4
2.00	14:46	57	7:37	173 171-176	1316	189 182-200	5/2
2.13	15:44	58	7:46	173 171-176	1343	186 184-192	2/2
2.25	16:40	56	7:30	172 169-174	1290	188 186-194	0/5
2.38	17:35	55	7:21	172 170-173	1264	190 186-194	2/3
2.50	18:29	54	7:11	173 171-174	1243	189 186-194	2/3
2.63	19:23	54	7:14	173 170-174	1251	188 186-192	1/5
2.75	20:20	57	7:34	175 171-179	1324	190 188-198	7/1
2.88	21:19	59	7:52	178 175-180	1400	187 182-192	4/2
3.00	22:13	54	7:14	176 174-177	1272	190 184-196	4/3
3.11	22:54	41	6:04	177 175-179	1073	203 192-218	2/4

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:54	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.02%	More
800m	3:33	7:09	49.83%	More
1km	4:28	7:11	51.93%	More
Mile	7:16	7:16	54.73%	More
5k	22:53	7:22	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:52	7:22	59.18
5M	37:51	7:34	58.04
10km	47:40	7:40	57.48
10M	1:18:55	7:54	57.31
Half	1:45:05	8:01	56.46
20M	2:44:33	8:14	57.14
Mara	3:39:04	8:22	57.23

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