Sat 24th Apr 2021 at 9:00am by Natsrunner

Run > General

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Time
47:04
Miles
5.28
Min/mi
8:55
Pacing
73%
Stride(cm)
100
Cals
454
Cadence
180
BPM
160
%MHR
93.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128/155bpm [1174b/mi] 67cal 6.54/0mph
2) 1m - 9:01(9:01/m) 157/173bpm [1415b/mi] 83cal 6.66/0mph
3) 1m - 8:57(8:57/m) 163/173bpm [1458b/mi] 86cal 6.71/0mph
4) 1m - 8:40(8:40/m) 173/184bpm [1498b/mi] 93cal 6.93/0mph
5) 1m - 8:50(8:50/m) 175/185bpm [1547b/mi] 97cal 6.79/0mph
6) 0.28m - 2:26(8:45/m) 182/185bpm [1593b/mi] 28cal 6.85/0mph

9:10 9:01 8:57 8:40 8:50 2:26

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	114 82-131	1069	172 166-174
0.50	6:01	3:40	14:41	126 82-138	1850	174 172-176
0.75	8:17	2:17	9:06	132 112-139	1202	177 170-180
1.00	10:34	2:16	9:04	141 132-155	1279	178 176-182
1.25	12:51	2:18	9:10	151 143-162	1385	178 174-182
1.50	15:01	2:10	8:40	152 139-162	1316	177 172-186
1.75	17:18	2:17	9:09	163 155-173	1490	179 174-182
2.00	19:34	2:16	9:04	160 157-164	1452	181 176-184
2.25	21:48	2:14	8:56	162 155-164	1448	182 180-184
2.50	24:02	2:14	8:56	162 159-165	1446	181 178-184
2.75	26:16	2:14	8:54	164 160-173	1460	181 176-184
3.00	28:31	2:15	9:00	166 162-173	1495	181 178-184
3.25	30:37	2:07	8:27	169 163-174	1427	182 178-186
3.50	32:49	2:12	8:47	173 166-184	1518	181 178-184
3.75	35:00	2:11	8:44	179 170-184	1564	183 180-186
4.00	37:22	2:22	9:27	172 168-176	1625	183 178-188
4.25	39:39	2:17	9:08	174 166-178	1588	181 178-184
4.50	41:52	2:13	8:52	176 169-182	1561	183 178-186
4.75	44:02	2:10	8:39	177 170-185	1532	182 176-188
5.00	46:12	2:11	8:42	175 170-179	1524	184 178-186
5.25	48:25	2:12	8:49	181 175-185	1597	183 182-186
5.28	48:38	13	8:28	183 182-185	1550	182 180-184

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	48:38	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:33	8:52	0.00%	More
5 miles	46:03	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:26	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:19	9:25
20M	3:13:07	9:39
Mara	4:17:07	9:49

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