Sat 24th Apr 2021 at 9:00am by REM2112

Run > General

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Time
20:11
Miles
3.11
Min/mi
6:29
Pacing
94%
WAVA
75.54
Stride(cm)
120
Cals
390
Cadence
207
BPM
162
%MHR
94.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 140/170bpm [880b/mi] 61cal 9.54/0mph
2) 0.62m - 3:53(6:15/m) 162/167bpm [1013b/mi] 76cal 9.59/0mph
3) 0.62m - 4:11(6:44/m) 167/172bpm [1123b/mi] 85cal 8.92/0mph
4) 0.62m - 4:02(6:30/m) 168/173bpm [1093b/mi] 83cal 9.23/0mph
5) 0.62m - 4:09(6:40/m) 171/174bpm [1140b/mi] 85cal 9/0mph
6) 0m - 1(4:24/m) 171/171bpm [753b/mi] 13.63/0mph

3:54 3:53 4:11 4:02 4:09 1

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	105 65-124	649	216 202-228
0.25	1:34	48	6:23	122 116-131	778	213 208-216
0.38	2:22	47	6:19	158 137-170	999	214 210-218
0.50	3:08	46	6:10	159 157-162	981	212 210-216
0.63	3:56	48	6:22	161 158-163	1024	212 210-216
0.75	4:44	48	6:26	160 156-163	1030	209 198-216
0.88	5:29	46	6:05	160 158-162	973	211 196-218
1.00	6:16	47	6:15	163 161-166	1018	210 206-218
1.13	7:03	47	6:17	163 159-165	1023	209 206-214
1.25	7:50	47	6:14	165 163-167	1029	206 206-208
1.38	8:37	47	6:16	164 162-166	1027	207 196-210
1.50	9:26	49	6:34	165 162-167	1084	204 188-208
1.63	10:17	51	6:48	166 165-168	1130	204 188-208
1.75	11:11	53	7:05	169 166-172	1198	201 194-206
1.88	12:02	52	6:54	169 167-171	1165	203 200-208
2.00	12:50	48	6:22	165 164-167	1050	207 188-210
2.13	13:39	48	6:28	167 164-172	1080	204 196-208
2.25	14:29	50	6:40	168 166-170	1119	205 204-208
2.38	15:21	52	6:57	170 168-172	1183	205 202-206
2.50	16:06	45	6:00	171 168-173	1025	205 202-208
2.63	16:55	49	6:34	171 169-173	1123	201 184-206
2.75	17:45	50	6:41	169 166-172	1129	205 202-206
2.88	18:34	49	6:33	171 170-173	1120	199 188-206
3.00	19:26	51	6:52	171 169-173	1174	204 188-208
3.11	20:10	44	6:46	171 169-174	1158	207 188-210

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (228 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	206	3.1	20:10	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	55.95%	More
800m	3:05	6:11	65.69%	More
1km	3:52	6:13	68.23%	More
Mile	6:15	6:15	71.51%	More
5k	20:08	6:29	75.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.65
5km	20:10	6:29	75.44
5M	33:23	6:41	74.35
10km	42:02	6:46	73.80
10M	1:09:37	6:58	73.72
Half	1:32:41	7:05	72.74
20M	2:25:08	7:15	73.61
Mara	3:13:14	7:23	73.72

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