Sat 24th Apr 2021 at 8:00am by REM2112

Run > General

  • Time
    11:15
  • Miles
    1.43
  • Min/mi
    7:52
  • Pacing
    33%
  • WAVA
    59.41
  • Stride(cm)
    102
  • Cals
    148
  • Cadence
    200
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 116/124bpm [934b/mi] 63cal 7.45/0mph
2) 0.62m - 4:50(7:47/m) 122/138bpm [950b/mi] 64cal 7.7/0mph
3) 0.19m - 1:24(7:18/m) 134/150bpm [979b/mi] 21cal 8.22/0mph
5:00 4:50 1:24

Pace

13% 65% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:11 91 75-109 745 202 198-204
0.13 1:01 30 8:06 114 108-120 924 200 196-204
0.19 1:31 30 8:00 119 116-121 952 198 196-204
0.25 2:01 30 7:55 121 120-121 957 200 198-200
0.31 2:32 31 8:14 120 116-122 988 197 196-200
0.38 3:01 29 7:46 119 117-121 924 198 194-202
0.44 3:32 31 8:21 120 117-124 1002 196 194-198
0.50 4:01 29 7:50 120 117-123 940 199 196-202
0.56 4:30 28 7:36 122 120-123 927 198 196-200
0.63 5:16 46 12:23 115 112-122 1424 205 196-216
0.69 5:47 30 8:02 121 117-126 972 199 196-200
0.75 6:13 27 7:11 123 122-123 883 200 198-204
0.81 6:43 30 8:01 125 122-128 1002 200 196-204
0.88 7:29 45 12:03 122 118-127 1471 204 196-212
0.94 7:59 30 8:07 125 123-126 1014 201 196-204
1.00 8:29 30 7:56 131 124-135 1039 200 198-202
1.06 8:56 27 7:08 135 134-138 963 201 198-204
1.13 11:22 2:26 38:57 121 76-136 4713 202 198-206
1.19 11:54 32 8:30 99 73-113 842 204 198-208
1.25 12:24 30 8:00 126 116-134 1007 202 198-208
1.31 12:52 29 7:43 135 129-150 1041 203 202-204
1.38 13:20 28 7:20 133 131-134 976 203 200-208
1.43 13:44 24 6:58 135 132-140 941 201 186-204

Heart

121/150max
  • Show Beats/Mile

Cadence

200 (216 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 46.95% More
800m 3:58 7:58 51.06% More
1km 5:09 8:18 51.07% More
Mile 8:18 8:18 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:36 8:14 59.43
5M 42:24 8:29 58.54
10km 53:23 8:35 58.11
10M 1:28:25 8:51 58.04
Half 1:57:42 8:59 57.28
20M 3:04:20 9:13 57.96
Mara 4:05:25 9:22 58.05
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