Sat 24th Apr 2021 at 8:00am by REM2112
Run > General
-
Time
11:15
-
Miles
1.43
-
Min/mi
7:52
-
Pacing
33%
-
WAVA
59.41
-
Stride(cm)
102
-
Cals
148
-
Cadence
200
-
BPM
121
-
%MHR
70.7
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 116/124bpm [934b/mi] 63cal 7.45/0mph
2) 0.62m - 4:50(7:47/m) 122/138bpm [950b/mi] 64cal 7.7/0mph
3) 0.19m - 1:24(7:18/m) 134/150bpm [979b/mi] 21cal 8.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
91 75-109 |
745 |
202 198-204 |
0.13 |
1:01 |
30 |
8:06 |
114 108-120 |
924 |
200 196-204 |
0.19 |
1:31 |
30 |
8:00 |
119 116-121 |
952 |
198 196-204 |
0.25 |
2:01 |
30 |
7:55 |
121 120-121 |
957 |
200 198-200 |
0.31 |
2:32 |
31 |
8:14 |
120 116-122 |
988 |
197 196-200 |
0.38 |
3:01 |
29 |
7:46 |
119 117-121 |
924 |
198 194-202 |
0.44 |
3:32 |
31 |
8:21 |
120 117-124 |
1002 |
196 194-198 |
0.50 |
4:01 |
29 |
7:50 |
120 117-123 |
940 |
199 196-202 |
0.56 |
4:30 |
28 |
7:36 |
122 120-123 |
927 |
198 196-200 |
0.63 |
5:16 |
46 |
12:23 |
115 112-122 |
1424 |
205 196-216 |
0.69 |
5:47 |
30 |
8:02 |
121 117-126 |
972 |
199 196-200 |
0.75 |
6:13 |
27 |
7:11 |
123 122-123 |
883 |
200 198-204 |
0.81 |
6:43 |
30 |
8:01 |
125 122-128 |
1002 |
200 196-204 |
0.88 |
7:29 |
45 |
12:03 |
122 118-127 |
1471 |
204 196-212 |
0.94 |
7:59 |
30 |
8:07 |
125 123-126 |
1014 |
201 196-204 |
1.00 |
8:29 |
30 |
7:56 |
131 124-135 |
1039 |
200 198-202 |
1.06 |
8:56 |
27 |
7:08 |
135 134-138 |
963 |
201 198-204 |
1.13 |
11:22 |
2:26 |
38:57 |
121 76-136 |
4713 |
202 198-206 |
1.19 |
11:54 |
32 |
8:30 |
99 73-113 |
842 |
204 198-208 |
1.25 |
12:24 |
30 |
8:00 |
126 116-134 |
1007 |
202 198-208 |
1.31 |
12:52 |
29 |
7:43 |
135 129-150 |
1041 |
203 202-204 |
1.38 |
13:20 |
28 |
7:20 |
133 131-134 |
976 |
203 200-208 |
1.43 |
13:44 |
24 |
6:58 |
135 132-140 |
941 |
201 186-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.95% |
More |
800m |
3:58 |
7:58 |
51.06% |
More |
1km |
5:09 |
8:18 |
51.07% |
More |
Mile |
8:18 |
8:18 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.02 |
5km |
25:36 |
8:14 |
59.43 |
5M |
42:24 |
8:29 |
58.54 |
10km |
53:23 |
8:35 |
58.11 |
10M |
1:28:25 |
8:51 |
58.04 |
Half |
1:57:42 |
8:59 |
57.28 |
20M |
3:04:20 |
9:13 |
57.96 |
Mara |
4:05:25 |
9:22 |
58.05 |
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