Sat 24th Apr 2021 at 8:00am by LazyDaisy

Walk > General

  • Time
    1:15:21
  • Miles
    2.96
  • Min/mi
    25:27
  • Stride(cm)
    57
  • Cals
    314
  • Cadence
    111
  • BPM
    79
  • %MHR
    45.8
  • B/mi
    2018
  • Asc(m)
    180
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 24:21(24:21/m) 78/117bpm [1900b/mi] 104cal 2.46/3.32mph
2) 1m - 23:57(23:57/m) 81/111bpm [1940b/mi] 105cal 2.51/3.26mph
3) 0.96m - 27:02(28:17/m) 79/95bpm [2235b/mi] 105cal 2.12/3.59mph
24:21 23:57 27:02
Corrah
Morning or afternoon as it is now xx
Pin Map
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Pace

22% 6% 4% 15% 6% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 81 76-87 1544 116 110-122 132/12
0.25 4:56 2:33 20:21 78 76-82 1587 115 112-118 3/35
0.38 7:23 2:27 19:38 80 73-91 1570 115 110-118 11/12
0.50 9:59 2:37 20:53 85 78-91 1775 113 106-122 3/3
0.63 14:10 4:10 33:23 77 68-85 2571 109 98-120 1/6
0.75 17:34 3:24 27:11 74 54-90 2011 106 90-116 7/6
0.88 21:29 3:55 31:24 79 63-116 2481 112 104-116 1/5
1.00 24:22 2:53 23:00 76 68-100 1748 111 94-116 4/8
1.13 27:15 2:53 23:05 73 69-78 1685 108 102-116 6/9
1.25 29:49 2:34 20:30 78 71-83 1599 111 106-114 17/17
1.38 33:09 3:20 26:41 75 64-83 2001 109 104-114 15/8
1.50 35:49 2:40 21:19 82 76-86 1748 109 108-112 13/10
1.63 38:20 2:31 20:08 87 84-92 1752 110 108-114 9/10
1.75 41:06 2:46 22:10 85 80-89 1884 110 106-116 13/8
1.88 44:05 2:59 23:52 79 70-84 1886 112 108-116 1/5
2.00 48:19 4:14 33:49 88 68-111 2976 107 86-116 5/9
2.13 51:37 3:19 26:30 80 73-89 2120 100 90-116 9/7
2.25 56:39 5:01 40:10 70 60-84 2812 108 94-116 8/9
2.38 59:13 2:34 20:32 79 60-88 1623 113 108-120 16/12
2.50 1:01:33 2:21 18:46 83 81-87 1558 115 112-118 14/8
2.63 1:03:58 2:24 19:14 86 82-89 1654 114 112-116 8/12
2.75 1:09:48 5:50 46:43 75 64-91 3504 114 106-116 29/29
2.88 1:12:57 3:09 25:10 88 79-93 2214 117 110-122 26/10
2.95 1:15:21 2:24 30:02 82 71-94 2463 115 110-118 5/14

Heart

79/116max
  • Show Beats/Mile

Elevation

Asc 180m, Range 125m
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.5% 20:58
See your biggest climbs

Cadence

111 (122 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:54 19:54 More
1km 13:39 21:58 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile
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