Sat 24th Apr 2021 at 8:00am by LazyDaisy
Walk > General
-
Time
1:15:21
-
Miles
2.96
-
Min/mi
25:27
-
Stride(cm)
57
-
Cals
314
-
Cadence
111
-
BPM
79
-
%MHR
45.8
-
B/mi
2018
-
Asc(m)
180
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 24:21(24:21/m) 78/117bpm [1900b/mi] 104cal 2.46/3.32mph
2) 1m - 23:57(23:57/m) 81/111bpm [1940b/mi] 105cal 2.51/3.26mph
3) 0.96m - 27:02(28:17/m) 79/95bpm [2235b/mi] 105cal 2.12/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:04 |
81 76-87 |
1544 |
116 110-122 |
132/12 |
0.25 |
4:56 |
2:33 |
20:21 |
78 76-82 |
1587 |
115 112-118 |
3/35 |
0.38 |
7:23 |
2:27 |
19:38 |
80 73-91 |
1570 |
115 110-118 |
11/12 |
0.50 |
9:59 |
2:37 |
20:53 |
85 78-91 |
1775 |
113 106-122 |
3/3 |
0.63 |
14:10 |
4:10 |
33:23 |
77 68-85 |
2571 |
109 98-120 |
1/6 |
0.75 |
17:34 |
3:24 |
27:11 |
74 54-90 |
2011 |
106 90-116 |
7/6 |
0.88 |
21:29 |
3:55 |
31:24 |
79 63-116 |
2481 |
112 104-116 |
1/5 |
1.00 |
24:22 |
2:53 |
23:00 |
76 68-100 |
1748 |
111 94-116 |
4/8 |
1.13 |
27:15 |
2:53 |
23:05 |
73 69-78 |
1685 |
108 102-116 |
6/9 |
1.25 |
29:49 |
2:34 |
20:30 |
78 71-83 |
1599 |
111 106-114 |
17/17 |
1.38 |
33:09 |
3:20 |
26:41 |
75 64-83 |
2001 |
109 104-114 |
15/8 |
1.50 |
35:49 |
2:40 |
21:19 |
82 76-86 |
1748 |
109 108-112 |
13/10 |
1.63 |
38:20 |
2:31 |
20:08 |
87 84-92 |
1752 |
110 108-114 |
9/10 |
1.75 |
41:06 |
2:46 |
22:10 |
85 80-89 |
1884 |
110 106-116 |
13/8 |
1.88 |
44:05 |
2:59 |
23:52 |
79 70-84 |
1886 |
112 108-116 |
1/5 |
2.00 |
48:19 |
4:14 |
33:49 |
88 68-111 |
2976 |
107 86-116 |
5/9 |
2.13 |
51:37 |
3:19 |
26:30 |
80 73-89 |
2120 |
100 90-116 |
9/7 |
2.25 |
56:39 |
5:01 |
40:10 |
70 60-84 |
2812 |
108 94-116 |
8/9 |
2.38 |
59:13 |
2:34 |
20:32 |
79 60-88 |
1623 |
113 108-120 |
16/12 |
2.50 |
1:01:33 |
2:21 |
18:46 |
83 81-87 |
1558 |
115 112-118 |
14/8 |
2.63 |
1:03:58 |
2:24 |
19:14 |
86 82-89 |
1654 |
114 112-116 |
8/12 |
2.75 |
1:09:48 |
5:50 |
46:43 |
75 64-91 |
3504 |
114 106-116 |
29/29 |
2.88 |
1:12:57 |
3:09 |
25:10 |
88 79-93 |
2214 |
117 110-122 |
26/10 |
2.95 |
1:15:21 |
2:24 |
30:02 |
82 71-94 |
2463 |
115 110-118 |
5/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:54 |
19:54 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
22:06 |
22:06 |
More |
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