Sat 24th Apr 2021 at 8:00am by mityellow

Run > General

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Time
1:28:52
Miles
9.52
Min/mi
9:20
Pacing
58%
WAVA
46.72
Stride(cm)
102
Cals
928
Cadence
170
BPM
154
%MHR
78
B/mi
1434
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 144/154bpm [763b/km] 59cal 11.32/87.34kmph
2) 1km - 6:04(6:04/km) 149/156bpm [905b/km] 70cal 9.88/12.77kmph
3) 1km - 5:22(5:22/km) 155/166bpm [831b/km] 64cal 11.19/12.29kmph
4) 1km - 5:31(5:31/km) 153/161bpm [844b/km] 64cal 10.87/11.66kmph
5) 1km - 6:15(6:15/km) 153/165bpm [955b/km] 72cal 9.61/13.27kmph
6) 1km - 6:20(6:20/km) 160/166bpm [1014b/km] 78cal 9.46/12.97kmph
7) 1km - 5:40(5:40/km) 152/164bpm [862b/km] 59cal 10.58/13.1kmph
8) 1km - 5:28(5:28/km) 157/170bpm [858b/km] 63cal 10.98/12.09kmph
9) 1km - 6:09(6:09/km) 165/192bpm [1015b/km] 75cal 9.75/11.35kmph
10) 1km - 6:17(6:17/km) 158/173bpm [992b/km] 70cal 9.56/12.46kmph
11) 1km - 5:29(5:29/km) 154/168bpm [844b/km] 54cal 10.95/13.87kmph
12) 1km - 5:32(5:32/km) 149/166bpm [825b/km] 40cal 10.83/12.33kmph
13) 1km - 5:21(5:21/km) 156/165bpm [835b/km] 55cal 11.21/13kmph
14) 1km - 5:40(5:40/km) 153/162bpm [867b/km] 49cal 10.58/12.23kmph
15) 1km - 6:40(6:40/km) 148/164bpm [987b/km] 44cal 9/12.29kmph
16) 0.32km - 1:45(5:30/km) 149/153bpm [820b/km] 12cal 10.9/11.29kmph

5:18 6:04 5:22 5:31 6:15 6:20 5:40 5:28 6:09 6:17 5:29 5:32 5:21 5:40 6:40 1:45

Pace

27%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19 +1	8:38	140 94-153	1208	177 92-184	2/13
1.00	8:27	4:09	8:17	152 146-156	1260	177 168-180	4/13
1.50	13:45	5:18	10:35	150 135-162	1588	165 108-172	10/9
2.00	17:55	4:10	8:20	153 143-166	1276	169 164-172	1/13
2.50	22:25	4:30	9:00	155 149-161	1395	169 84-174	11/10
3.00	29:15	6:50 +1:39	13:40	152 124-163	2077	172 156-178	7/6
3.50	35:33	6:18 +1:43	12:36	158 147-166	1992	170 108-176	3/7
4.00	41:38	6:05 +1:01	12:10	154 134-165	1872	171 152-182	7/8
4.50	46:16	4:38	9:16	158 146-170	1464	169 114-176	12/2
5.00	50:37	4:21	8:43	155 148-163	1351	168 164-174	1/10
5.50	55:34	4:57	9:54	167 149-191	1653	170 166-174	33/0
6.00	1:01:07	5:32 +34	11:04	162 145-176	1794	168 152-174	10/12
6.50	1:05:50	4:43	9:26	154 143-160	1452	170 164-176	13/5
7.00	1:10:48	4:58 +12	9:56	154 138-168	1530	171 148-186	9/5
7.50	1:14:59	4:11	8:22	147 143-153	1230	168 164-172	0/21
8.00	1:19:19	4:21	8:41	156 147-165	1355	169 158-174	4/10
8.50	1:23:48	4:28	8:57	154 135-162	1378	167 154-172	2/6
9.00	1:29:15	5:27	10:54	147 133-155	1602	166 88-180	18/4
9.50	1:33:52	4:37	9:15	151 146-163	1396	169 164-174	7/13
9.52	1:34:03	11	10:54	149 148-150	1624	166 166-166	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 46m, Flat prediction 1:26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.3%	10:56
27 7.2%	11:38
12 2.2%	9:53
See your biggest climbs

Cadence

170 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	9.5	1:28:57	9:45
Walk	0.8	104	0	49	26:15
Still	0.8	-	-	47	-
Pause	3.6	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.81%	More
800m	3:58	7:59	42.49%	More
1km	4:58	8:00	44.31%	More
Mile	8:10	8:10	46.34%	More
5k	28:28	9:10	45.13%	More
5 miles	47:04	9:25	44.77%	More
10k	1:00:00	9:39	44.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:21	8:10
5M	43:12	8:38
10km	55:07	8:52
10M	1:33:54	9:23
Half	2:07:04	9:42
20M	3:24:05	10:12
Mara	4:36:10	10:32

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