Sat 24th Apr 2021 at 7:00am by katypie

Run > General

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Time
1:03:40
Miles
6.06
Min/mi
10:30
Pacing
49%
WAVA
48.27
Stride(cm)
83
Cals
694
Cadence
186
BPM
154
%MHR
89.9
B/mi
1616
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/155bpm [1361b/mi] 101cal 5.91/6.57mph
2) 1m - 9:40(9:40/m) 151/158bpm [1460b/mi] 108cal 6.21/6.51mph
3) 1m - 10:34(10:34/m) 150/159bpm [1584b/mi] 106cal 5.68/7.06mph
4) 1m - 10:57(10:57/m) 160/175bpm [1753b/mi] 124cal 5.48/7.26mph
5) 1m - 11:00(11:00/m) 163/176bpm [1793b/mi] 127cal 5.46/6.66mph
6) 1m - 10:45(10:45/m) 166/180bpm [1785b/mi] 122cal 5.58/6.57mph
7) 0.06m - 35(9:21/m) 166/169bpm [1552b/mi] 6cal 6.42/6.05mph

10:09 9:40 10:34 10:57 11:00 10:45 35

Pace

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	114 81-127	1153	187 182-194	1/10
0.50	5:07	2:35	10:21	130 126-133	1345	187 182-190	5/4
0.75	7:52	2:45 +9	10:59	146 130-155	1604	187 180-192	6/2
1.00	10:18	2:26	9:44	146 141-151	1422	187 178-190	1/16
1.25	12:56	2:39 +8	10:34	146 142-151	1543	187 184-190	0/19
1.50	15:20	2:24	9:35	147 141-154	1408	190 186-192	2/11
1.75	17:43	2:23	9:32	154 151-157	1467	191 188-192	4/4
2.00	20:05	2:22	9:29	156 153-158	1480	191 190-194	3/6
2.25	22:27	2:22	9:30	156 153-159	1481	190 188-192	5/2
2.50	25:02	2:34	10:16	156 154-157	1602	188 184-192	21/8
2.75	29:03	4:02 +1:23	16:07	148 135-159	2385	181 96-190	5/13
3.00	35:51	6:48 +3:49	27:10	139 112-150	3776	181 100-194	6/3
3.25	38:26	2:35	10:21	156 149-161	1614	187 184-190	17/1
3.50	41:38	3:12	12:47	162 151-174	2071	183 156-190	9/1
3.75	44:18	2:40	10:39	164 160-170	1747	184 174-190	5/2
4.00	46:48	2:30	10:02	162 159-170	1625	188 184-192	6/1
4.25	49:24	2:36	10:25	162 158-167	1689	187 182-190	9/3
4.50	52:02	2:38	10:31	163 160-168	1715	187 180-190	11/1
4.75	54:49	2:46	11:06	163 158-167	1809	187 184-192	13/0
5.00	57:48	2:59	11:57	164 155-175	1961	183 166-198	2/18
5.25	1:00:49	3:01	12:03	163 156-170	1965	180 170-186	2/11
5.50	1:03:31	2:42	10:48	168 156-180	1815	185 174-192	6/3
5.75	1:06:03	2:32	10:09	168 165-171	1706	189 186-192	7/5
6.00	1:08:33	2:30	10:00	165 160-171	1651	187 180-192	6/9
6.06	1:09:08	35	9:26	166 162-169	1567	189 186-192	1/2

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 77m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.5%	10:59
14 14.0%	26:43
See your biggest climbs

Cadence

186 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	186	6.1	1:04:09	10:59
Walk	3.7	102	0	2:37	5:57:08
Pause	3.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.89%	More
800m	4:43	9:29	42.30%	More
1km	5:54	9:30	44.00%	More
Mile	9:31	9:31	46.39%	More
5k	33:45	10:52	45.72%	More
5 miles	57:47	11:33	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	31:35	10:10	48.85
5M	52:02	10:24	48.38
10km	1:05:22	10:31	48.21
10M	1:47:40	10:46	48.10
Half	2:22:55	10:55	47.27
20M	3:42:46	11:08	47.58
Mara	4:55:43	11:17	47.38

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