Sat 24th Apr 2021 at 8:00am by Spleen

Run > General
  • Time
    53:45
  • Miles
    4.57
  • Min/mi
    11:46
  • Pacing
    82%
  • WAVA
    36.35
  • Stride(cm)
    79
  • Cals
    369
  • Cadence
    173
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1339
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 116/136bpm [1419b/mi] 62cal 4.91/0mph
2) 0.62m - 7:30(12:05/m) 113/128bpm [1365b/mi] 54cal 4.97/0mph
3) 0.62m - 6:56(11:09/m) 111/115bpm [1237b/mi] 45cal 5.38/0mph
4) 0.62m - 7:53(12:42/m) 109/114bpm [1384b/mi] 49cal 4.73/0mph
5) 0.62m - 6:49(10:58/m) 114/128bpm [1250b/mi] 45cal 5.47/0mph
6) 0.62m - 7:42(12:23/m) 116/134bpm [1437b/mi] 53cal 4.85/0mph
7) 0.62m - 6:21(10:13/m) 118/132bpm [1206b/mi] 43cal 5.87/0mph
8) 0.22m - 2:58(13:25/m) 115/129bpm [1542b/mi] 18cal 4.47/0mph
7:36 7:30 6:56 7:53 6:49 7:42 6:21 2:58
Pin Map
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Pace

58% 30% 5% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 116 85-136 1281 137 118-180 14/0
0.25 3:18 1:55 15:20 126 112-134 1931 174 122-180 4/3
0.38 4:48 1:31 12:05 110 102-126 1329 174 168-180 1/22
0.50 6:13 1:25 11:21 115 110-118 1304 174 122-186 2/2
0.63 7:39 1:26 11:24 107 103-117 1220 177 170-182 1/2
0.75 9:17 1:38 13:01 111 104-119 1444 170 122-180 6/1
0.88 10:41 1:24 11:14 120 112-128 1348 174 170-178 3/5
1.00 12:31 1:50 14:38 113 110-119 1654 174 168-180 2/1
1.13 13:50 1:20 10:39 110 95-122 1171 171 122-188 2/1
1.25 15:11 1:20 10:43 113 110-116 1210 172 122-180 0/2
1.38 16:36 1:25 11:19 111 107-113 1257 176 172-180 1/3
1.50 17:58 1:22 10:56 111 107-115 1214 177 174-180 2/1
1.63 19:25 1:27 11:36 109 105-115 1264 170 122-182 3/2
1.75 20:50 1:25 11:22 112 107-115 1272 176 170-182 2/1
1.88 22:09 1:19 10:29 110 105-113 1154 177 172-182 1/2
2.00 23:36 1:27 11:37 109 106-114 1267 175 170-178 1/3
2.13 25:01 1:25 11:19 109 107-114 1234 176 168-180 0/3
2.25 26:23 1:22 11:00 111 107-113 1221 176 172-180 2/1
2.38 28:39 2:16 18:05 107 93-113 1935 172 122-180 2/0
2.50 30:02 1:24 11:10 108 104-114 1206 177 172-182 5/3
2.63 31:25 1:22 10:58 112 108-117 1228 176 172-180 8/8
2.75 32:52 1:27 11:40 112 108-116 1306 175 170-180 15/12
2.88 34:10 1:18 10:23 118 112-128 1225 173 162-180 3/17
3.00 35:28 1:18 10:27 112 109-116 1170 175 170-178 7/3
3.13 37:02 1:33 12:28 117 112-119 1458 175 170-180 9/2
3.25 38:28 1:26 11:31 119 113-124 1370 174 170-178 12/8
3.38 40:03 1:34 12:36 115 106-125 1449 177 172-182 5/5
3.50 41:43 1:40 13:24 116 110-125 1554 175 166-180 2/12
3.63 43:23 1:40 13:23 111 106-118 1485 174 170-178 7/1
3.75 44:38 1:14 9:54 122 113-134 1207 172 158-178 15/11
3.88 46:06 1:28 11:44 116 113-120 1361 173 120-178 11/22
4.00 47:12 1:06 8:50 119 116-121 1052 173 120-180 0/1
4.13 48:08 56 7:25 117 112-121 867 175 170-178 7/0
4.25 49:33 1:25 11:23 124 110-132 1411 172 164-178 1/3
4.38 51:03 1:30 12:02 114 111-118 1372 174 170-176 1/2
4.50 52:48 1:45 13:58 112 109-115 1564 170 122-178 5/1
4.57 53:44 56 13:15 119 111-129 1576 174 170-180 3/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 171m, Range 37m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.2% 12:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 175 4.4 50:48 11:31
Walk 3.4 121 0.2 1:49 11:14
Still 2.1 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 38.23% More
800m 4:37 9:17 36.95% More
1km 6:02 9:43 37.06% More
Mile 10:52 10:52 35.60% More
5k 35:24 11:24 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 38.19
5km 35:11 11:19 37.36
5M 59:20 11:52 36.05
10km 1:15:19 12:07 35.52
10M 2:06:58 12:42 34.82
Half 2:50:46 13:02 33.99
20M 4:31:43 13:35 33.85
Mara 6:05:27 13:57 33.56
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