Sat 24th Apr 2021 at 9:00am by Metro_Nome
Run > General
-
Time
41:49
-
Miles
3.51
-
Min/mi
11:55
-
Pacing
83%
-
WAVA
40.16
-
Stride(cm)
77
-
Cals
328
-
Cadence
175
-
BPM
130
-
%MHR
76
-
B/mi
1548
-
Asc(m)
247
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 130/152bpm [1458b/mi] 91cal 5.35/6.43mph
2) 1m - 11:48(11:48/m) 130/148bpm [1533b/mi] 92cal 5.09/6.45mph
3) 1m - 12:55(12:55/m) 133/155bpm [1718b/mi] 100cal 4.64/6.47mph
4) 0.51m - 5:54(11:36/m) 134/151bpm [1554b/mi] 45cal 5.17/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
118 97-135 |
1307 |
185 120-194 |
1/24 |
0.25 |
2:56 |
1:33 |
12:22 |
128 113-142 |
1583 |
171 120-190 |
17/2 |
0.38 |
4:28 |
1:32 |
12:16 |
130 120-139 |
1595 |
179 120-194 |
0/21 |
0.50 |
5:50 |
1:22 |
10:54 |
131 119-138 |
1428 |
184 150-192 |
9/6 |
0.63 |
7:02 |
1:12 |
9:39 |
129 120-136 |
1246 |
190 188-192 |
5/12 |
0.75 |
8:17 |
1:15 |
9:56 |
135 133-136 |
1342 |
189 188-190 |
6/15 |
0.88 |
9:53 |
1:36 |
12:47 |
139 122-152 |
1778 |
150 120-192 |
3/7 |
1.00 |
11:13 |
1:20 |
10:43 |
120 89-141 |
1287 |
181 120-192 |
9/3 |
1.13 |
12:50 |
1:37 |
12:54 |
125 108-143 |
1613 |
172 120-188 |
14/9 |
1.25 |
14:30 |
1:40 |
13:19 |
129 112-146 |
1718 |
169 120-192 |
7/20 |
1.38 |
16:04 |
1:35 |
12:39 |
131 110-143 |
1657 |
158 120-196 |
19/4 |
1.50 |
17:26 |
1:21 |
10:51 |
126 102-139 |
1366 |
183 120-194 |
4/17 |
1.63 |
18:38 |
1:12 |
9:34 |
133 127-136 |
1272 |
191 188-192 |
7/6 |
1.75 |
20:14 |
1:36 |
12:50 |
128 115-136 |
1643 |
150 120-190 |
21/7 |
1.88 |
21:48 |
1:34 |
12:34 |
135 119-145 |
1697 |
173 120-192 |
0/25 |
2.00 |
23:00 |
1:12 |
9:36 |
129 101-148 |
1239 |
190 120-196 |
24/17 |
2.13 |
24:47 |
1:47 |
14:15 |
127 107-140 |
1811 |
171 120-196 |
24/14 |
2.25 |
26:28 |
1:41 +13
|
13:31 |
126 105-139 |
1703 |
169 120-194 |
3/7 |
2.38 |
28:00 |
1:32 |
12:15 |
137 124-147 |
1677 |
179 120-194 |
8/7 |
2.50 |
29:33 |
1:33 |
12:22 |
134 115-148 |
1656 |
179 120-192 |
20/4 |
2.63 |
31:21 |
1:48 |
14:21 |
135 115-155 |
1938 |
173 120-192 |
7/11 |
2.75 |
32:59 |
1:39 |
13:08 |
133 115-146 |
1747 |
167 120-192 |
15/14 |
2.88 |
34:35 |
1:36 |
12:50 |
130 115-145 |
1668 |
163 120-192 |
11/9 |
3.00 |
36:09 |
1:33 |
12:26 |
134 116-146 |
1667 |
170 120-192 |
17/17 |
3.13 |
37:48 |
1:39 |
13:12 |
142 132-150 |
1874 |
173 120-190 |
27/16 |
3.25 |
39:17 |
1:30 |
11:58 |
117 91-143 |
1401 |
172 120-192 |
16/28 |
3.38 |
40:48 |
1:30 |
12:03 |
127 107-140 |
1531 |
167 94-194 |
12/4 |
3.50 |
41:58 |
1:10 |
9:21 |
145 133-150 |
1355 |
193 190-196 |
7/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
190 |
2.6 |
27:39 |
10:38 |
Walk |
33.5 |
120 |
0.9 |
14:10 |
16:00 |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.11% |
More |
800m |
4:59 |
10:02 |
37.87% |
More |
1km |
6:36 |
10:38 |
37.36% |
More |
Mile |
11:13 |
11:13 |
37.84% |
More |
5k |
37:18 |
12:00 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
38.41 |
5km |
36:45 |
11:50 |
40.35 |
5M |
1:00:51 |
12:10 |
39.63 |
10km |
1:16:37 |
12:20 |
39.35 |
10M |
2:06:52 |
12:41 |
39.06 |
Half |
2:48:54 |
12:54 |
38.28 |
20M |
4:24:30 |
13:14 |
38.41 |
Mara |
5:52:09 |
13:26 |
38.19 |
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