Sat 24th Apr 2021 at 9:00am by Metro_Nome

Run > General

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Time
41:49
Miles
3.51
Min/mi
11:55
Pacing
83%
WAVA
40.16
Stride(cm)
77
Cals
328
Cadence
175
BPM
130
%MHR
76
B/mi
1548
Asc(m)
247
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 130/152bpm [1458b/mi] 91cal 5.35/6.43mph
2) 1m - 11:48(11:48/m) 130/148bpm [1533b/mi] 92cal 5.09/6.45mph
3) 1m - 12:55(12:55/m) 133/155bpm [1718b/mi] 100cal 4.64/6.47mph
4) 0.51m - 5:54(11:36/m) 134/151bpm [1554b/mi] 45cal 5.17/6.41mph

11:13 11:48 12:55 5:54

Pin Map

0mi in 0

Pace

41%

19%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	118 97-135	1307	185 120-194	1/24
0.25	2:56	1:33	12:22	128 113-142	1583	171 120-190	17/2
0.38	4:28	1:32	12:16	130 120-139	1595	179 120-194	0/21
0.50	5:50	1:22	10:54	131 119-138	1428	184 150-192	9/6
0.63	7:02	1:12	9:39	129 120-136	1246	190 188-192	5/12
0.75	8:17	1:15	9:56	135 133-136	1342	189 188-190	6/15
0.88	9:53	1:36	12:47	139 122-152	1778	150 120-192	3/7
1.00	11:13	1:20	10:43	120 89-141	1287	181 120-192	9/3
1.13	12:50	1:37	12:54	125 108-143	1613	172 120-188	14/9
1.25	14:30	1:40	13:19	129 112-146	1718	169 120-192	7/20
1.38	16:04	1:35	12:39	131 110-143	1657	158 120-196	19/4
1.50	17:26	1:21	10:51	126 102-139	1366	183 120-194	4/17
1.63	18:38	1:12	9:34	133 127-136	1272	191 188-192	7/6
1.75	20:14	1:36	12:50	128 115-136	1643	150 120-190	21/7
1.88	21:48	1:34	12:34	135 119-145	1697	173 120-192	0/25
2.00	23:00	1:12	9:36	129 101-148	1239	190 120-196	24/17
2.13	24:47	1:47	14:15	127 107-140	1811	171 120-196	24/14
2.25	26:28	1:41 +13	13:31	126 105-139	1703	169 120-194	3/7
2.38	28:00	1:32	12:15	137 124-147	1677	179 120-194	8/7
2.50	29:33	1:33	12:22	134 115-148	1656	179 120-192	20/4
2.63	31:21	1:48	14:21	135 115-155	1938	173 120-192	7/11
2.75	32:59	1:39	13:08	133 115-146	1747	167 120-192	15/14
2.88	34:35	1:36	12:50	130 115-145	1668	163 120-192	11/9
3.00	36:09	1:33	12:26	134 116-146	1667	170 120-192	17/17
3.13	37:48	1:39	13:12	142 132-150	1874	173 120-190	27/16
3.25	39:17	1:30	11:58	117 91-143	1401	172 120-192	16/28
3.38	40:48	1:30	12:03	127 107-140	1531	167 94-194	12/4
3.50	41:58	1:10	9:21	145 133-150	1355	193 190-196	7/16

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 62m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.1%	16:33
18 13.0%	13:11
14 11.6%	12:45
14 9.5%	11:05
See your biggest climbs

Cadence

175 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	190	2.6	27:39	10:38
Walk	33.5	120	0.9	14:10	16:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.11%	More
800m	4:59	10:02	37.87%	More
1km	6:36	10:38	37.36%	More
Mile	11:13	11:13	37.84%	More
5k	37:18	12:00	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.41
5km	36:45	11:50	40.35
5M	1:00:51	12:10	39.63
10km	1:16:37	12:20	39.35
10M	2:06:52	12:41	39.06
Half	2:48:54	12:54	38.28
20M	4:24:30	13:14	38.41
Mara	5:52:09	13:26	38.19

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