Sat 24th Apr 2021 at 8:00am by WelshHatter2000

Run > General

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Time
46:31
Miles
4.40
Min/mi
10:34
Pacing
55%
WAVA
46.10
Stride(cm)
102
Cals
591
Cadence
150
BPM
138
%MHR
80.4
B/mi
1454
Asc(m)
235
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 125/135bpm [1309b/mi] 115cal 5.73/6.57mph
2) 1m - 10:07(10:07/m) 139/146bpm [1406b/mi] 128cal 5.93/7.03mph
3) 1m - 10:46(10:46/m) 145/148bpm [1561b/mi] 146cal 5.57/6.87mph
4) 1m - 11:01(11:01/m) 146/152bpm [1609b/mi] 145cal 5.44/6.53mph
5) 0.4m - 4:09(10:18/m) 150/152bpm [1544b/mi] 57cal 5.83/6.12mph

10:28 10:07 10:46 11:01 4:09

Pace

21%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	99 67-121	1070	172 86-184	0/6
0.25	2:39	1:18	10:27	126 122-128	1318	171 166-174	4/6
0.38	4:02	1:22	10:59	125 121-129	1372	152 86-178	12/9
0.50	5:17	1:15	10:04	125 121-129	1258	156 88-182	3/11
0.63	6:37	1:19	10:35	132 130-134	1397	118 86-176	4/6
0.75	7:56	1:19	10:33	129 127-132	1362	163 86-174	5/4
0.88	9:15	1:19	10:30	130 127-131	1364	173 170-176	8/10
1.00	10:28	1:13	9:48	129 126-130	1263	164 88-180	8/6
1.13	11:44	1:16	10:07	136 131-142	1376	151 88-180	3/14
1.25	12:59	1:15	10:01	141 140-142	1412	150 88-180	19/13
1.38	14:12	1:13	9:47	140 139-142	1369	138 88-180	7/12
1.50	15:28	1:16	10:09	142 141-143	1440	128 88-180	9/2
1.63	16:42	1:13	9:46	143 141-144	1398	142 88-184	12/8
1.75	17:59	1:17	10:15	143 142-144	1467	126 86-178	7/13
1.88	21:43	3:44 +2:40	29:55	120 92-146	3590	136 88-180	13/5
2.00	23:16	1:33	12:21	141 135-144	1740	118 88-180	9/11
2.13	24:32	1:17	10:13	144 142-145	1472	142 88-178	17/9
2.25	25:56	1:24	11:13	144 142-146	1614	138 88-182	2/18
2.38	27:14	1:18	10:20	146 145-148	1509	124 86-178	29/10
2.50	28:35	1:21	10:50	147 145-148	1593	135 86-178	24/14
2.63	29:57	1:22	10:55	145 143-147	1582	148 86-176	5/11
2.75	31:17	1:20	10:37	146 144-148	1549	166 88-180	13/6
2.88	32:37	1:20	10:44	146 146-148	1567	149 84-182	9/7
3.00	34:02	1:25	11:17	145 145-147	1636	175 152-184	6/6
3.13	35:26	1:24	11:12	145 144-146	1624	160 88-182	8/12
3.25	36:42	1:16	10:12	149 146-151	1519	161 88-184	12/11
3.38	38:03	1:21	10:46	147 145-149	1583	149 86-180	16/14
3.50	39:38	1:35	12:38	148 146-149	1871	124 82-172	18/5
3.63	40:59	1:22	10:52	149 146-149	1619	140 88-178	14/12
3.75	42:49	1:50 +30	14:39	137 130-149	2007	159 90-180	2/6
3.88	44:12	1:23	11:07	142 140-143	1578	154 84-178	11/13
4.00	45:34	1:21	10:49	149 144-152	1612	155 88-180	3/3
4.13	46:50	1:16	10:10	150 149-151	1525	175 166-180	1/12
4.25	48:07	1:17	10:17	151 149-152	1553	155 86-180	18/7
4.38	49:24	1:17	10:14	149 148-150	1524	140 88-176	8/6
4.40	49:43	19	11:23	150 149-150	1708	168 168-168	0/7

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 59m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.5%	12:03
19 13.4%	13:14
18 8.3%	9:29
14 11.3%	10:55
13 10.9%	10:12
12 7.4%	10:26
See your biggest climbs

Cadence

150 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	174	3.1	31:29	11:09
Walk	29.7	89	1.3	15:33	11:35
Still	0.0	-	-	1	-
Pause	5.1	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.87%	More
800m	4:55	9:53	40.46%	More
1km	6:10	9:55	42.03%	More
Mile	10:01	10:01	43.86%	More
5k	35:06	11:18	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	32:10	10:21	46.53
5M	53:16	10:39	45.80
10km	1:07:04	10:48	45.45
10M	1:51:03	11:06	45.40
Half	2:27:52	11:17	44.78
20M	3:51:33	11:35	45.31
Mara	5:08:17	11:46	45.38

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